Below is a full list of all of the foods used in the protein calculation. Click a food to select it for analysis.

Cereal Grains and Pasta

Amaranth, uncooked
Arrowroot flour
Barley flour or meal
Barley malt flour
Barley, hulled
Barley, pearled, cooked
Barley, pearled, raw
Buckwheat
Buckwheat flour, whole-groat
Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, dry
Bulgur, cooked
Bulgur, dry
Corn flour, masa, enriched, white
Corn flour, masa, enriched, yellow
Corn flour, whole-grain, white
Corn flour, whole-grain, yellow
Corn, white
Corn, yellow
Cornmeal, degermed, enriched, white
Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, unenriched, white
Cornmeal, degermed, unenriched, yellow
Cornmeal, self-rising, bolted, plain, enriched, white
Cornmeal, self-rising, bolted, plain, enriched, yellow
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Cornmeal, whole-grain, white
Cornmeal, whole-grain, yellow
Cornstarch
Couscous, cooked
Couscous, dry
Hominy, canned, white
Hominy, canned, yellow
Kamut, cooked
Kamut, uncooked
Macaroni, cooked, enriched
Macaroni, cooked, unenriched
Macaroni, dry, enriched
Macaroni, dry, unenriched
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Macaroni, vegetable, cooked, enriched
Macaroni, vegetable, dry, enriched
Macaroni, whole-wheat, cooked
Macaroni, whole-wheat, dry
Millet, cooked
Millet, raw
Noodles, chinese, chow mein
Noodles, japanese, soba, cooked
Noodles, japanese, soba, dry
Noodles, japanese, somen, cooked
Noodles, japanese, somen, dry
Oat bran, cooked
Oat bran, raw
Oats
Pasta, corn, cooked
Pasta, corn, dry
Pasta, fresh-refrigerated, plain, as purchased
Pasta, fresh-refrigerated, plain, cooked
Pasta, fresh-refrigerated, spinach, as purchased
Pasta, fresh-refrigerated, spinach, cooked
Pasta, homemade, made without egg, cooked
Quinoa, cooked
Quinoa, uncooked
Rice bran, crude
Rice flour, brown
Rice flour, white
Rice noodles, cooked
Rice noodles, dry
Rice, brown, long-grain, cooked
Rice, brown, long-grain, raw
Rice, brown, medium-grain, cooked
Rice, brown, medium-grain, raw
Rice, white, glutinous, cooked
Rice, white, glutinous, raw
Rice, white, long-grain, parboiled, enriched, cooked
Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, unenriched, cooked
Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, long-grain, regular, cooked
Rice, white, long-grain, regular, cooked, enriched, with salt
Rice, white, long-grain, regular, cooked, unenriched, with salt
Rice, white, long-grain, regular, cooked, unenriched, without salt
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, raw, unenriched
Rice, white, medium-grain, cooked
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, raw, unenriched
Rice, white, short-grain, cooked
Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, raw
Rice, white, short-grain, raw, unenriched
Rice, white, with pasta, cooked
Rice, white, with pasta, dry
Semolina, enriched
Semolina, unenriched
Sorghum
Spaghetti, cooked, enriched, with added salt
Spaghetti, cooked, enriched, without added salt
Spaghetti, cooked, unenriched, with added salt
Spaghetti, cooked, unenriched, without added salt
Spaghetti, dry, enriched
Spaghetti, dry, unenriched
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, spinach, cooked
Spaghetti, spinach, dry
Spaghetti, whole-wheat, cooked
Spaghetti, whole-wheat, dry
Spelt, uncooked
Tapioca, pearl, dry
Teff, cooked
Teff, uncooked
Triticale
Triticale flour, whole-grain
Wheat bran, crude
Wheat flour, white (industrial), 10 protein, bleached, enriched
Wheat flour, white (industrial), 10 protein, bleached, unenriched
Wheat flour, white (industrial), 10 protein, unbleached, enriched
Wheat flour, white (industrial), 11.5 protein, bleached, enriched
Wheat flour, white (industrial), 11.5 protein, bleached, unenriched
Wheat flour, white (industrial), 11.5 protein, unbleached, enriched
Wheat flour, white (industrial), 13 protein, bleached, enriched
Wheat flour, white (industrial), 13 protein, bleached, unenriched
Wheat flour, white (industrial), 15 protein, bleached, enriched
Wheat flour, white (industrial), 15 protein, bleached, unenriched
Wheat flour, white (industrial), 9 protein, bleached, enriched
Wheat flour, white (industrial), 9 protein, bleached, unenriched
Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all-purpose, enriched, calcium-fortified
Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, unenriched
Wheat flour, white, bread, enriched
Wheat flour, white, cake, enriched
Wheat flour, white, tortilla mix, enriched
Wheat flour, whole-grain
Wheat flours, bread, unenriched
Wheat germ, crude
Wheat, durum
Wheat, hard red spring
Wheat, hard red winter
Wheat, sprouted
Wild rice, cooked
Wild rice, raw

Legumes and Legume Products

Bacon, meatless
Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, adzuki, mature seeds, canned, sweetened
Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, adzuki, mature seeds, raw
Beans, adzuki, yokan, mature seeds
Beans, baked, canned, plain or vegetarian
Beans, baked, home prepared
Beans, black turtle soup, mature seeds, canned
Beans, black turtle soup, mature seeds, cooked, boiled, with salt
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
Beans, black turtle soup, mature seeds, raw
Beans, black, mature seeds, cooked, boiled, with salt
Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, raw
Beans, cranberry (roman), mature seeds, canned
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, raw
Beans, french, mature seeds, cooked, boiled, with salt
Beans, french, mature seeds, cooked, boiled, without salt
Beans, french, mature seeds, raw
Beans, great northern, mature seeds, canned
Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, without salt
Beans, great northern, mature seeds, raw
Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, raw
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, california red, mature seeds, raw
Beans, kidney, red, mature seeds, cooked, boiled, with salt
Beans, kidney, red, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, raw
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Beans, kidney, royal red, mature seeds, raw
Beans, navy, mature seeds, canned
Beans, navy, mature seeds, cooked, boiled, with salt
Beans, navy, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, raw
Beans, pink, mature seeds, cooked, boiled, with salt
Beans, pink, mature seeds, cooked, boiled, without salt
Beans, pink, mature seeds, raw
Beans, pinto, mature seeds, canned
Beans, pinto, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, raw
Beans, small white, mature seeds, cooked, boiled, with salt
Beans, small white, mature seeds, cooked, boiled, without salt
Beans, small white, mature seeds, raw
Beans, white, mature seeds, canned
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, without salt
Beans, white, mature seeds, raw
Beans, winged, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, cooked, boiled, with salt
Beans, yellow, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, raw
Broadbeans (fava beans), mature seeds, canned
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, raw
Carob flour
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chili with beans, canned
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, catjang, mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Falafel, home-prepared
Frijoles rojos volteados (Refried beans, red, canned)
Hummus, home prepared
Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, raw
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, without salt
Lentils, pink, raw
Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, raw
Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, without salt
Lupins, mature seeds, raw
Meat extender
MOR-NU, Tofu, silken, lite firm
MORI-NU, Tofu, silken, extra firm
MORI-NU, Tofu, silken, firm
MORI-NU, Tofu, silken, lite extra firm
MORI-NU, Tofu, silken, soft
Mung beans, mature seeds, cooked, boiled, with salt
Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, raw
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, mature seeds, raw
Natto
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Papad
Peanut butter, chunk style, with salt
Peanut butter, chunk style, without salt
Peanut butter, smooth style, with salt
Peanut butter, smooth style, without salt
Peanut flour, defatted
Peanut flour, low fat
Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, dry-roasted, with salt
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, without salt
Peanuts, all types, raw
Peanuts, spanish, oil-roasted, with salt
Peanuts, spanish, oil-roasted, without salt
Peanuts, spanish, raw
Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, without salt
Peanuts, valencia, raw
Peanuts, virginia, oil-roasted, with salt
Peanuts, virginia, oil-roasted, without salt
Peanuts, virginia, raw
Peas, split, mature seeds, cooked, boiled, with salt
Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, raw
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon peas (red gram), mature seeds, raw
Refried beans, canned, traditional style (includes USDA commodity)
Sausage, meatless
Soy flour, defatted
Soy flour, defatted, crude protein basis (N x 6.25)
Soy flour, full-fat, raw
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy flour, full-fat, roasted
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
Soy flour, low-fat, crude protein basis (N x 6.25)
Soy meal, defatted, raw
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Soy protein concentrate, produced by acid wash
Soy protein concentrate, produced by alcohol extraction
Soy protein isolate
Soy protein isolate, potassium type
Soy protein isolate, potassium type, crude protein basis
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
Soy sauce made from soy (tamari)
Soy sauce made from soy and wheat (shoyu)
Soy sauce made from soy and wheat (shoyu), low sodium
Soybeans, mature cooked, boiled, without salt
Soybeans, mature seeds, cooked, boiled, with salt
Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, raw
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, salted
Tempeh
Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, extra firm, prepared with nigari
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, fried
Tofu, fried, prepared with calcium sulfate
Tofu, hard, prepared with nigari
Tofu, okara
Tofu, raw, firm, prepared with calcium sulfate
Tofu, raw, regular, prepared with calcium sulfate
Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Winged beans, mature seeds, cooked, boiled, with salt
Winged beans, mature seeds, raw
Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, raw
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

Beverages

Coffee, instant, decaffeinated, powder
Coffee, instant, regular, powder
Coffee, instant, with chicory, powder
Orange drink, breakfast type, with juice and pulp, frozen concentrate

Nut and Seed Products

Nuts, acorn flour, full fat
Nuts, acorns, dried
Nuts, acorns, raw
Nuts, almond butter, plain, with salt added
Nuts, almond butter, plain, without salt added
Nuts, almonds
Nuts, almonds, blanched
Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, without salt added
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, without salt added
Nuts, beechnuts, dried
Nuts, brazilnuts, dried, unblanched
Nuts, butternuts, dried
Nuts, cashew butter, plain, with salt added
Nuts, cashew butter, plain, without salt added
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, without salt added
Nuts, cashew nuts, raw
Nuts, chestnuts, chinese, boiled and steamed
Nuts, chestnuts, chinese, dried
Nuts, chestnuts, chinese, raw
Nuts, chestnuts, chinese, roasted
Nuts, chestnuts, european, boiled and steamed
Nuts, chestnuts, european, dried, peeled
Nuts, chestnuts, european, dried, unpeeled
Nuts, chestnuts, european, raw, peeled
Nuts, chestnuts, european, raw, unpeeled
Nuts, chestnuts, european, roasted
Nuts, chestnuts, japanese, boiled and steamed
Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, raw
Nuts, chestnuts, japanese, roasted
Nuts, coconut cream, canned, sweetened
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, raw
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, coconut water (liquid from coconuts)
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
Nuts, formulated, wheat-based, unflavored, with salt added
Nuts, ginkgo nuts, canned
Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, raw
Nuts, hazelnuts or filberts
Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, dry roasted, without salt added
Nuts, hickorynuts, dried
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, macadamia nuts, raw
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
Nuts, pecans
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added
Nuts, pilinuts, dried
Nuts, pine nuts, dried
Nuts, pine nuts, pinyon, dried
Nuts, pistachio nuts, dry roasted, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Nuts, walnuts, black, dried
Nuts, walnuts, english
Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, roasted
Seeds, breadnut tree seeds, dried
Seeds, breadnut tree seeds, raw
Seeds, chia seeds, dried
Seeds, cottonseed flour, low fat (glandless)
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed meal, partially defatted (glandless)
Seeds, flaxseed
Seeds, lotus seeds, dried
Seeds, lotus seeds, raw
Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, safflower seed kernels, dried
Seeds, safflower seed meal, partially defatted
Seeds, sesame butter, paste
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Seeds, sesame flour, high-fat
Seeds, sesame flour, low-fat
Seeds, sesame flour, partially defatted
Seeds, sesame meal, partially defatted
Seeds, sesame seed kernels, dried (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sunflower seed butter, with salt added
Seeds, sunflower seed butter, without salt
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, oil roasted, with salt added
Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, toasted, with salt added
Seeds, sunflower seed kernels, toasted, without salt
Seeds, watermelon seed kernels, dried

Vegetables and Vegetable Products

Amaranth leaves, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, raw
Asparagus, canned, drained solids
Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, regular pack, solids and liquids
Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, unprepared
Asparagus, raw
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, kidney, mature seeds, sprouted, raw
Beans, lima, immature seeds, canned, regular pack, solids and liquids
Beans, mung, mature seeds, sprouted, canned, drained solids
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, pinto, mature seeds, sprouted, raw
Beans, snap, canned, all styles, seasoned, solids and liquids
Beans, snap, green variety, canned, regular pack, solids and liquids
Beans, snap, green, canned, no salt added, drained solids
Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, cooked, boiled, drained, with salt
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, green, frozen, all styles, microwaved
Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, green, raw
Beans, snap, yellow, canned, no salt added, drained solids
Beans, snap, yellow, canned, no salt added, solids and liquids
Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, canned, regular pack, solids and liquids
Beans, snap, yellow, cooked, boiled, drained, with salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, snap, yellow, frozen, all styles, unprepared
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Beans, snap, yellow, raw
Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, without salt
Beet greens, raw
Beets, canned, drained solids
Beets, canned, no salt added, solids and liquids
Beets, canned, regular pack, solids and liquids
Beets, cooked, boiled, drained
Beets, cooked, boiled. drained, with salt
Beets, harvard, canned, solids and liquids
Beets, pickled, canned, solids and liquids
Beets, raw
Broadbeans, immature seeds, cooked, boiled, drained, with salt
Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broadbeans, immature seeds, raw
Broccoli raab, cooked
Broccoli raab, raw
Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, without salt
Broccoli, flower clusters, raw
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, unprepared
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, spears, unprepared
Broccoli, leaves, raw
Broccoli, raw
Broccoli, stalks, raw
Brussels sprouts, raw
Burdock root, cooked, boiled, drained, with salt
Burdock root, cooked, boiled, drained, without salt
Burdock root, raw
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Cabbage, chinese (pe-tsai), raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common, cooked, boiled, drained, with salt
Cabbage, cooked, boiled, drained, without salt
Cabbage, raw
Cabbage, red, cooked, boiled, drained, with salt
Cabbage, red, cooked, boiled, drained, without salt
Cabbage, red, raw
Cabbage, savoy, cooked, boiled, drained, with salt
Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, savoy, raw
Carrot juice, canned
Carrot, dehydrated
Carrots, baby, raw
Carrots, canned, no salt added, drained solids
Carrots, canned, no salt added, solids and liquids
Carrots, canned, regular pack, drained solids
Carrots, canned, regular pack, solids and liquids
Carrots, cooked, boiled, drained, with salt
Carrots, cooked, boiled, drained, without salt
Carrots, frozen, cooked, boiled, drained, with salt
Carrots, frozen, cooked, boiled, drained, without salt
Carrots, frozen, unprepared
Carrots, raw
Cassava, raw
Catsup
Catsup, low sodium
Cauliflower, cooked, boiled, drained, with salt
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, frozen, cooked, boiled, drained, with salt
Cauliflower, frozen, cooked, boiled, drained, without salt
Cauliflower, frozen, unprepared
Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, with salt
Cauliflower, green, raw
Cauliflower, raw
Celery, cooked, boiled, drained, with salt
Celery, cooked, boiled, drained, without salt
Celery, raw
Celtuce, raw
Chives, raw
Coleslaw, home-prepared
Collards, cooked, boiled, drained, with salt
Collards, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, without salt
Collards, frozen, chopped, unprepared
Collards, raw
Corn with red and green peppers, canned, solids and liquids
Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, canned, cream style, regular pack
Corn, sweet, white, canned, vacuum pack, no salt added
Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, whole kernel, drained solids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, raw
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Corn, sweet, yellow, canned, cream style, no salt added
Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, no salt added, solids and liquids
Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, raw
Corn, yellow, whole kernel, frozen, microwaved
Cornsalad, raw
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes), immature seeds, raw
Cress, garden, raw
Cucumber, peeled, raw
Cucumber, with peel, raw
Edamame, frozen, prepared
Edamame, frozen, unprepared
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, without salt
Eggplant, raw
Endive, raw
Garlic, raw
Ginger root, raw
Hearts of palm, canned
Horseradish-tree leafy tips, raw
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
Jute, potherb, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, without salt
Jute, potherb, raw
Kale, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, unprepared
Kale, raw
Kale, scotch, cooked, boiled, drained, with salt
Kale, scotch, cooked, boiled, drained, without salt
Kale, scotch, raw
Lambs quarters, cooked, boiled, drained, with salt
Lambsquarters, cooked, boiled, drained, without salt
Lambsquarters, raw
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower-leaf portion), freeze-dried
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, cos or romaine, raw
Lettuce, green leaf, raw
Lettuce, iceberg (includes crisphead types), raw
Lettuce, red leaf, raw
Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, cooked, boiled, drained, with salt
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, unprepared
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, raw
Lotus root, cooked, boiled, drained, with salt
Lotus root, cooked, boiled, drained, without salt
Lotus root, raw
Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, raw
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, stir-fried
Mung beans, mature seeds, sprouted, raw
Mushrooms, canned, drained solids
Mushrooms, enoki, raw
Mushrooms, oyster, raw
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, portabella, exposed to ultraviolet light, raw
Mushrooms, portabella, grilled
Mushrooms, portabella, raw
Mushrooms, shiitake, cooked, with salt
Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, dried
Mushrooms, shiitake, stir-fried
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, microwaved
Mushrooms, white, raw
Mushrooms, white, stir-fried
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, unprepared
Mustard greens, raw
Nopales, cooked, without salt
Nopales, raw
Okra, cooked, boiled, drained, with salt
Okra, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, unprepared
Okra, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, unprepared
Onions, canned, solids and liquids
Onions, cooked, boiled, drained, with salt
Onions, cooked, boiled, drained, without salt
Onions, dehydrated flakes
Onions, frozen, chopped, cooked, boiled, drained, with salt
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, unprepared
Onions, frozen, whole, cooked, boiled, drained, with salt
Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, frozen, whole, unprepared
Onions, raw
Onions, sweet, raw
Onions, yellow, sauteed
Parsley, raw
Peas and carrots, canned, no salt added, solids and liquids
Peas and carrots, canned, regular pack, solids and liquids
Peas and carrots, frozen, cooked, boiled, drained, with salt
Peas and carrots, frozen, cooked, boiled, drained, without salt
Peas and carrots, frozen, unprepared
Peas and onions, canned, solids and liquids
Peas and onions, frozen, cooked, boiled, drained, with salt
Peas and onions, frozen, cooked, boiled, drained, without salt
Peas and onions, frozen, unprepared
Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, unprepared
Peas, edible-podded, raw
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, canned, no salt added, drained solids
Peas, green, canned, no salt added, solids and liquids
Peas, green, canned, regular pack, solids and liquids
Peas, green, canned, seasoned, solids and liquids
Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, unprepared
Peas, green, raw
Pepper, ancho, dried
Peppers, chili, green, canned
Peppers, hot chile, sun-dried
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, raw
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, hot chili, red, raw
Peppers, hungarian, raw
Peppers, jalapeno, canned, solids and liquids
Peppers, jalapeno, raw
Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, freeze-dried
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, green, raw
Peppers, sweet, green, sauteed
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, raw
Peppers, sweet, red, sauteed
Peppers, sweet, yellow, raw
Pickle relish, hamburger
Pickle relish, hot dog
Pickle relish, sweet
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, low sodium
Pickles, cucumber, sour
Pickles, cucumber, sour, low sodium
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Pimento, canned
Potato flour
Potato salad, home-prepared
Potato, baked, flesh and skin, without salt
Potato, flesh and skin, raw
Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh, with salt
Potatoes, baked, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, canned, drained solids
Potatoes, canned, solids and liquids
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, frozen, whole, unprepared
Potatoes, hashed brown, frozen, plain, prepared
Potatoes, hashed brown, frozen, plain, unprepared
Potatoes, hashed brown, home-prepared
Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh, with salt
Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potatoes, o'brien, frozen, prepared
Potatoes, o'brien, frozen, unprepared
Potatoes, o'brien, home-prepared
Potatoes, red, flesh and skin, baked
Potatoes, red, flesh and skin, raw
Potatoes, Russet, flesh and skin, baked
Potatoes, russet, flesh and skin, raw
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, raw
Pumpkin leaves, cooked, boiled, drained, with salt
Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, raw
Pumpkin pie mix, canned
Pumpkin, canned, with salt
Pumpkin, canned, without salt
Pumpkin, cooked, boiled, drained, with salt
Pumpkin, cooked, boiled, drained, without salt
Pumpkin, raw
Purslane, cooked, boiled, drained, with salt
Purslane, cooked, boiled, drained, without salt
Purslane, raw
Radishes, oriental, cooked, boiled, drained, with salt
Radishes, oriental, cooked, boiled, drained, without salt
Radishes, oriental, dried
Radishes, oriental, raw
Radishes, raw
Radishes, white icicle, raw
Rutabagas, cooked, boiled, drained, with salt
Rutabagas, cooked, boiled, drained, without salt
Rutabagas, raw
Sauerkraut, canned, solids and liquids
Seaweed, kelp, raw
Seaweed, laver, raw
Seaweed, wakame, raw
Soybeans, green, cooked, boiled, drained, with salt
Soybeans, green, cooked, boiled, drained, without salt
Soybeans, green, raw
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Soybeans, mature seeds, sprouted, cooked, stir-fried
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Soybeans, mature seeds, sprouted, raw
Spinach, canned, no salt added, solids and liquids
Spinach, canned, regular pack, drained solids
Spinach, canned, regular pack, solids and liquids
Spinach, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, unprepared
Spinach, raw
Spirulina, dried
Spirulina, raw
Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, raw
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, raw
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, scallop, raw
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, italian style, canned
Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, acorn, raw
Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, all varieties, cooked, baked, without salt
Squash, winter, all varieties, raw
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, frozen, cooked, boiled, with salt
Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, raw
Squash, winter, hubbard, cooked, baked, with salt
Squash, winter, hubbard, cooked, baked, without salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, raw
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, winter, spaghetti, raw
Squash, zucchini, baby, raw
Succotash, (corn and limas), canned, with cream style corn
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Succotash, (corn and limas), cooked, boiled, drained, with salt
Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, unprepared
Succotash, (corn and limas), raw
Sweet potato, canned, mashed
Sweet potato, canned, syrup pack, drained solids
Sweet potato, canned, syrup pack, solids and liquids
Sweet potato, canned, vacuum pack
Sweet potato, cooked, baked in skin, with salt
Sweet potato, cooked, baked in skin, without salt
Sweet potato, cooked, boiled, without skin
Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, cooked, candied, home-prepared
Sweet potato, frozen, cooked, baked, with salt
Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, unprepared
Sweet potato, raw, unprepared
Taro leaves, cooked, steamed, without salt
Taro leaves, raw
Taro, cooked, with salt
Taro, cooked, without salt
Taro, leaves, cooked, steamed, with salt
Taro, raw
Tomato juice, canned, with salt added
Tomato juice, canned, without salt added
Tomato powder
Tomato products, canned, paste, with salt added
Tomato products, canned, paste, without salt added
Tomato products, canned, puree, with salt added
Tomato products, canned, puree, without salt added
Tomato products, canned, sauce
Tomato products, canned, sauce, spanish style
Tomato products, canned, sauce, with mushrooms
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with tomato tidbits
Tomatoes, crushed, canned
Tomatoes, green, raw
Tomatoes, orange, raw
Tomatoes, red, ripe, canned, packed in tomato juice
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, with salt
Tomatoes, red, ripe, raw, year round average
Tomatoes, sun-dried
Tomatoes, sun-dried, packed in oil, drained
Tomatoes, yellow, raw
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, unprepared
Turnip greens, canned, solids and liquids
Turnip greens, cooked, boiled, drained, with salt
Turnip greens, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, unprepared
Turnip greens, raw
Turnips, cooked, boiled, drained, with salt
Turnips, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, without salt
Turnips, frozen, unprepared
Turnips, raw
Vegetables, mixed, canned, drained solids
Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, unprepared
Vinespinach, (basella), raw
Watercress, raw
Winged bean leaves, raw
Winged bean tuber, raw
Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, without salt
Yam, raw
Yardlong bean, cooked, boiled, drained, with salt
Yardlong bean, cooked, boiled, drained, without salt
Yardlong bean, raw

Fruits and Fruit Juices

Apples, canned, sweetened, sliced, drained, heated
Apples, canned, sweetened, sliced, drained, unheated
Apples, dehydrated (low moisture), sulfured, stewed
Apples, dehydrated (low moisture), sulfured, uncooked
Apples, dried, sulfured, stewed, with added sugar
Apples, dried, sulfured, stewed, without added sugar
Apples, dried, sulfured, uncooked
Apples, frozen, unsweetened, heated
Apples, frozen, unsweetened, unheated
Apples, raw, with skin
Apples, raw, without skin
Apples, raw, without skin, cooked, microwave
Applesauce, canned, sweetened, with salt
Applesauce, canned, sweetened, without salt (includes USDA commodity)
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, canned, juice pack, with skin, solids and liquids
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, canned, water pack, with skin, solids and liquids
Apricots, canned, water pack, without skin, solids and liquids
Apricots, dehydrated (low-moisture), sulfured, stewed
Apricots, dehydrated (low-moisture), sulfured, uncooked
Apricots, dried, sulfured, stewed, with added sugar
Apricots, dried, sulfured, stewed, without added sugar
Apricots, dried, sulfured, uncooked
Apricots, frozen, sweetened
Apricots, raw
Avocados, raw, all commercial varieties
Avocados, raw, California
Avocados, raw, Florida
Bananas, raw
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, frozen, sweetened
Blueberries, frozen, unsweetened
Blueberries, raw
Cherimoya, raw
Cherries, sweet, raw
Crabapples, raw
Cranberries, raw
Dates, deglet noor
Dates, medjool
Elderberries, raw
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids
Figs, canned, light syrup pack, solids and liquids
Figs, canned, water pack, solids and liquids
Figs, dried, stewed
Figs, dried, uncooked
Figs, raw
Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red, all areas
Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, Florida
Grapefruit, raw, white, all areas
Grapefruit, raw, white, California
Grapefruit, raw, white, Florida
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids
Grapes, american type (slip skin), raw
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, red or green (European type, such as Thompson seedless), raw
Kiwifruit, gold, raw
Kiwifruit, green, raw
Lime juice, raw
Loquats, raw
Melons, cantaloupe, raw
Melons, honeydew, raw
Nectarines, raw
Orange juice, canned, unsweetened
Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted
Orange juice, raw
Oranges, raw, all commercial varieties
Oranges, raw, California, valencias
Oranges, raw, Florida
Oranges, raw, navels
Oranges, raw, with peel
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, canned, extra light syrup, solids and liquids
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, canned, juice pack, solids and liquids
Peaches, canned, light syrup pack, solids and liquids
Peaches, canned, water pack, solids and liquids
Peaches, dehydrated (low-moisture), sulfured, stewed
Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dried, sulfured, stewed, with added sugar
Peaches, dried, sulfured, stewed, without added sugar
Peaches, dried, sulfured, uncooked
Peaches, frozen, sliced, sweetened
Peaches, raw
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Pears, asian, raw
Pears, raw
Persimmons, japanese, dried
Persimmons, japanese, raw
Persimmons, native, raw
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, canned, water pack, solids and liquids
Pineapple, frozen, chunks, sweetened
Pineapple, raw, all varieties
Plantains, cooked
Plantains, raw
Plums, dried (prunes), uncooked
Plums, raw
Raisins, seedless
Rhubarb, raw
Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, sliced
Strawberries, frozen, sweetened, whole
Strawberries, frozen, unsweetened
Strawberries, raw
Tangerine juice, canned, sweetened
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Tangerine juice, frozen concentrate, sweetened, undiluted
Tangerine juice, raw
Tangerines, (mandarin oranges), canned, juice pack
Tangerines, (mandarin oranges), canned, light syrup pack
Tangerines, (mandarin oranges), raw
Watermelon, raw

Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
Cereals ready-to-eat, GENERAL MILLS, KIX
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
Cereals ready-to-eat, granola, homemade
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Cereals ready-to-eat, POST Raisin Bran Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Cereals ready-to-eat, Ralston Corn Biscuits
Cereals ready-to-eat, Ralston Corn Flakes
Cereals ready-to-eat, Ralston Crispy Hexagons
Cereals ready-to-eat, Ralston Crispy Rice
Cereals ready-to-eat, Ralston Enriched Bran flakes
Cereals ready-to-eat, Ralston TASTEEOS
Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat, puffed, fortified
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
Cereals, corn grits, white, regular and quick, unenriched, dry
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, corn grits, yellow, regular and quick, enriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, cooked with water, without salt
Cereals, CREAM OF RICE, dry
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cereals, Cream of Wheat, 2 12 minute cook time, dry
Cereals, CREAM OF WHEAT, instant, dry
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals, farina, enriched, cooked with water, with salt
Cereals, farina, enriched, cooked with water, without salt
Cereals, farina, unenriched, dry
Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, regular and quick and instant, not fortified, dry
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Incaparina, dry mix (corn and soy flours), unprepared

Fats and Oils

Margarine, regular, hard, soybean (hydrogenated)
Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt
Salad dressing, french dressing, commercial, regular
Salad dressing, french dressing, reduced fat
Salad dressing, italian dressing, reduced fat
Sandwich spread, with chopped pickle, regular, unspecified oils

Spices and Herbs

Basil, fresh
Dill weed, fresh
Mustard, prepared, yellow
Peppermint, fresh
Rosemary, fresh
Spearmint, dried
Spearmint, fresh
Spices, basil, dried
Spices, caraway seed
Spices, cinnamon, ground
Spices, fennel seed
Spices, fenugreek seed
Spices, garlic powder
Spices, ginger, ground
Spices, mustard seed, ground
Spices, onion powder
Spices, oregano, dried
Spices, parsley, dried
Spices, poppy seed