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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products45%
Legumes and Legume Products45%
Nut and Seed Products4%
Spices and Herbs4%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Amaranth, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Amaranth, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Amaranth, uncooked100.0170.773.9633.21
0.311448.379.5262.00
0.311448.379.5290.90
17.7777.281.1293.40
2.78731.379.4295.70
3.61692.779.2306.40
3.61692.779.2306.40
29.87223.675.9334.00
73.7592.977.8334.70
14.1993.481.1337.50
72.8294.077.8339.90
72.8294.077.8340.40
73.7592.977.8345.00
73.5293.177.8345.00
10.59595.584.1345.80
27.21237.377.8346.60
81.6495.877.1347.80
81.6495.877.1348.30
81.6495.877.1348.30
71.1899.676.8353.00
3.68969.578.9356.50
2.921081.179.3358.60
2.921081.179.3358.60
88.6399.076.6369.30
36.17234.677.1371.80
50.15137.577.8374.60
50.15137.577.8374.60
89.54104.076.3380.40
71.0197.077.8380.80
89.54104.076.3381.00
89.54104.076.3382.30
70.197.277.8384.00
89.79104.376.4388.10
3.55655.985.0390.10
67.27101.677.8398.00
72.57114.176.7398.50
67.45101.477.8398.50
67.27101.677.8398.70
67.45101.477.8399.20
38.81242.976.1404.80
67.8101.177.8407.60
67.8101.177.8407.60
54.4129.976.8414.30
45.9695.283.3423.50
41.65226.676.7430.80
63.73149.576.7432.10
52.48181.876.7432.50
6.221197.283.3433.60
47.39201.176.7434.10
34.87197.877.2434.90
34.3204.777.2436.70
62.4172.178.6437.10
84.23113.176.7437.80
34.3204.777.2438.00
74.19115.375.5439.20
84.23113.176.7439.20
5.331257.883.6439.40
34.99291.883.1439.50
34.99291.883.1439.50
41.14247.283.2440.00
69.98124.079.6442.20
5.31237.684.3442.50
4.461349.884.4442.60
13.89486.377.3447.40
3.681547.684.7449.70
3.681547.684.7449.70
13.31495.783.5451.10
58.73162.876.7452.70
5.31237.684.0454.20
23.84447.878.9457.50
23.84447.878.9457.50
59.16170.275.4458.40
48.17208.475.4460.00
48.17208.475.4460.00
59.16170.275.4460.50
46.74183.175.5460.80
46.74183.175.5460.80
6.29433.175.6462.30
22.6136.975.5466.60
6.221197.283.3467.20
12.67532.177.3468.50
12.67532.177.3468.50
40.37113.078.8469.90
40.37113.078.8469.90
25.4419.679.0470.50
26.72318.583.7472.00
60.27157.270.7472.10
67.56164.675.4474.50
47.64200.176.8475.30
47.64200.176.8475.30
67.56164.675.4476.10
15.29687.779.3477.60
8.051142.076.4477.70
15.69675.078.9478.40
15.69675.078.9478.40
22.93455.578.0478.70
2.611824.965.2478.70
25.58415.177.9480.40
25.58415.177.9480.40
25.58415.177.9480.40
25.58415.177.9480.40

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