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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products87%
Legumes and Legume Products4%
Fruits and Fruit Juices4%
Nut and Seed Products3%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Apples, canned, sweetened, sliced, drained, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, canned, sweetened, sliced, drained, heated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, canned, sweetened, sliced, drained, heated100.015625.072.510468.81
31.25851.181.0365.40
31.25851.181.0365.40
42.11766.181.0406.90
36.041059.277.0411.50
36.041059.277.0411.50
35.451462.877.2526.90
35.451462.877.2526.90
26.041643.873.0602.90
26.041643.873.0602.90
31.731529.473.0638.40
38.791407.872.6676.10
38.791407.872.6676.10
54.781521.377.5716.60
83.54570.776.5738.40
83.54570.776.5738.40
47.411757.873.1863.40
66.031921.077.6999.90
84.071371.476.91039.00
67.432390.474.01243.40
40.341383.779.41364.70
45.533660.781.31395.80
45.533660.781.31455.70
63.42136.679.21541.00
30.935388.982.11600.60
79.32688.174.21617.40
79.32688.174.21623.00
73.522983.582.31635.50
17.441149.779.31653.10
64.522279.475.51737.50
64.522279.475.51737.50
67.283522.774.11749.40
77.782812.585.21765.60
80.03125.073.91812.50
55.924042.682.41817.60
55.334120.981.41822.30
55.924042.682.11835.40
55.334120.982.61840.70
65.632857.176.01875.00
65.632857.176.01894.60
53.474390.282.81899.70
53.474390.282.81899.70
57.053900.082.51909.50
57.053900.082.51909.50
83.752380.281.11911.80
35.451462.879.11924.20
66.193947.474.02017.50
66.193947.474.02017.50
52.144605.384.02027.60
51.454726.082.92065.10
56.03633.776.52066.90
85.712500.083.42067.90
57.693250.076.02081.30
51.454726.082.92088.00
51.454726.082.92088.00
51.454726.082.92156.80
53.474390.283.32165.20
50.05000.083.52175.00
75.03125.076.52179.70
73.414120.478.92234.70
72.53268.076.42279.40
87.953011.278.62297.00
45.975961.581.82319.20
45.975961.581.82319.20
70.273211.876.62400.20
70.273211.876.62400.20
76.093159.376.42403.80
76.093159.376.42403.80
71.794599.178.92406.80
71.794599.178.92406.80
73.173285.376.42492.00
73.173285.376.42492.00
68.573444.976.32513.80
68.573444.976.32513.80
82.814419.979.42589.10
82.814419.979.42589.10
84.024350.279.72615.80
90.04166.773.92633.30
90.04166.773.92633.30
78.854850.779.72757.50
67.655312.573.82768.80
75.563852.776.92769.70
75.563852.776.92769.70
67.655312.573.82803.10
46.436176.573.22847.80
46.436176.573.22914.00
94.924460.478.72956.70
50.06250.072.42968.80
94.024565.478.83020.60
83.083869.182.83031.00
97.334163.580.73127.00
87.784977.979.43140.50
87.784977.979.43140.50
63.336578.974.23177.60
78.852927.976.43188.10
97.074292.684.13208.40
81.364758.178.13267.70
91.915136.079.93299.80
28.574772.773.63300.00
97.874563.576.43301.60
90.685324.979.83344.30

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