vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, canned, sweetened, sliced, drained, heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, canned, sweetened, sliced, drained, heated	100.0	15625.0	72.5	10468.8	1
+ Lambs quarters, cooked, boiled, drained, with salt	31.25	851.1	81.0	365.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	31.25	851.1	81.0	365.4	0
+ Lambsquarters, raw	42.11	766.1	81.0	406.9	0
+ Spinach, cooked, boiled, drained, without salt	36.04	1059.2	77.0	411.5	0
+ Spinach, cooked, boiled, drained, with salt	36.04	1059.2	77.0	411.5	0
+ Spinach, canned, regular pack, solids and liquids	35.45	1462.8	77.2	526.9	0
+ Spinach, canned, no salt added, solids and liquids	35.45	1462.8	77.2	526.9	0
+ Collards, cooked, boiled, drained, with salt	26.04	1643.8	73.0	602.9	0
+ Collards, cooked, boiled, drained, without salt	26.04	1643.8	73.0	602.9	0
+ Collards, raw	31.73	1529.4	73.0	638.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	38.79	1407.8	72.6	676.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	38.79	1407.8	72.6	676.1	0
+ Spinach, canned, regular pack, drained solids	54.78	1521.3	77.5	716.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	83.54	570.7	76.5	738.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	83.54	570.7	76.5	738.4	0
+ Collards, frozen, chopped, unprepared	47.41	1757.8	73.1	863.4	0
+ Spinach, raw	66.03	1921.0	77.6	999.9	0
+ Edamame, frozen, prepared	84.07	1371.4	76.9	1039.0	0
+ Turnip greens and turnips, frozen, unprepared	67.43	2390.4	74.0	1243.4	0
+ Avocados, raw, Florida	40.34	1383.7	79.4	1364.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	45.53	3660.7	81.3	1395.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	45.53	3660.7	81.3	1455.7	0
+ Potatoes, o'brien, home-prepared	63.4	2136.6	79.2	1541.0	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	30.93	5388.9	82.1	1600.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	79.3	2688.1	74.2	1617.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	79.3	2688.1	74.2	1623.0	0
+ Squash, zucchini, baby, raw	73.52	2983.5	82.3	1635.5	0
+ Avocados, raw, all commercial varieties	17.44	1149.7	79.3	1653.1	0
+ Potato, baked, flesh and skin, without salt	64.52	2279.4	75.5	1737.5	0
+ Potatoes, baked, flesh and skin, with salt	64.52	2279.4	75.5	1737.5	0
+ Turnip greens, canned, solids and liquids	67.28	3522.7	74.1	1749.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	77.78	2812.5	85.2	1765.6	0
+ Turnip greens, frozen, unprepared	80.0	3125.0	73.9	1812.5	0
+ Squash, summer, zucchini, includes skin, raw	55.92	4042.6	82.4	1817.6	0
+ Squash, summer, all varieties, raw	55.33	4120.9	81.4	1822.3	0
+ Squash, summer, scallop, raw	55.92	4042.6	82.1	1835.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	55.33	4120.9	82.6	1840.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	65.63	2857.1	76.0	1875.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	65.63	2857.1	76.0	1894.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	53.47	4390.2	82.8	1899.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	53.47	4390.2	82.8	1899.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	57.05	3900.0	82.5	1909.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	57.05	3900.0	82.5	1909.5	0
+ Garlic, raw	83.75	2380.2	81.1	1911.8	0
+ Avocados, raw, California	35.45	1462.8	79.1	1924.2	0
+ Turnip greens, cooked, boiled, drained, with salt	66.19	3947.4	74.0	2017.5	0
+ Turnip greens, cooked, boiled, drained, without salt	66.19	3947.4	74.0	2017.5	0
+ Squash, summer, crookneck and straightneck, raw	52.14	4605.3	84.0	2027.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	51.45	4726.0	82.9	2065.1	0
+ Potatoes, canned, solids and liquids	56.0	3633.7	76.5	2066.9	0
+ Hummus, home prepared	85.71	2500.0	83.4	2067.9	0
+ Potatoes, canned, drained solids	57.69	3250.0	76.0	2081.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	51.45	4726.0	82.9	2088.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	51.45	4726.0	82.9	2088.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	51.45	4726.0	82.9	2156.8	0
+ Squash, summer, zucchini, italian style, canned	53.47	4390.2	83.3	2165.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	50.0	5000.0	83.5	2175.0	0
+ Potatoes, frozen, whole, unprepared	75.0	3125.0	76.5	2179.7	0
+ Vinespinach, (basella), raw	73.41	4120.4	78.9	2234.7	0
+ Potato, flesh and skin, raw	72.5	3268.0	76.4	2279.4	0
+ Frijoles rojos volteados (Refried beans, red, canned)	87.95	3011.2	78.6	2297.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	45.97	5961.5	81.8	2319.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	45.97	5961.5	81.8	2319.2	0
+ Potatoes, baked, flesh, without salt	70.27	3211.8	76.6	2400.2	0
+ Potatoes, baked, flesh, with salt	70.27	3211.8	76.6	2400.2	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	76.09	3159.3	76.4	2403.8	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	76.09	3159.3	76.4	2403.8	0
+ Asparagus, canned, no salt added, solids and liquids	71.79	4599.1	78.9	2406.8	0
+ Asparagus, canned, regular pack, solids and liquids	71.79	4599.1	78.9	2406.8	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	73.17	3285.3	76.4	2492.0	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	73.17	3285.3	76.4	2492.0	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	68.57	3444.9	76.3	2513.8	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	68.57	3444.9	76.3	2513.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	82.81	4419.9	79.4	2589.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	82.81	4419.9	79.4	2589.1	0
+ Asparagus, frozen, unprepared	84.02	4350.2	79.7	2615.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	90.0	4166.7	73.9	2633.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	90.0	4166.7	73.9	2633.3	0
+ Asparagus, canned, drained solids	78.85	4850.7	79.7	2757.5	0
+ Turnips, frozen, cooked, boiled, drained, with salt	67.65	5312.5	73.8	2768.8	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	75.56	3852.7	76.9	2769.7	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	75.56	3852.7	76.9	2769.7	0
+ Turnips, frozen, cooked, boiled, drained, without salt	67.65	5312.5	73.8	2803.1	0
+ Beets, canned, no salt added, solids and liquids	46.43	6176.5	73.2	2847.8	0
+ Beets, canned, regular pack, solids and liquids	46.43	6176.5	73.2	2914.0	0
+ Soy sauce made from soy and wheat (shoyu)	94.92	4460.4	78.7	2956.7	0
+ Turnips, raw	50.0	6250.0	72.4	2968.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	94.02	4565.4	78.8	3020.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	83.08	3869.1	82.8	3031.0	0
+ Amaranth, uncooked	97.33	4163.5	80.7	3127.0	0
+ Broccoli, cooked, boiled, drained, without salt	87.78	4977.9	79.4	3140.5	0
+ Broccoli, cooked, boiled, drained, with salt	87.78	4977.9	79.4	3140.5	0
+ Turnips, frozen, unprepared	63.33	6578.9	74.2	3177.6	0
+ Potatoes, hashed brown, home-prepared	78.85	2927.9	76.4	3188.1	0
+ Spices, garlic powder	97.07	4292.6	84.1	3208.4	0
+ Potatoes, o'brien, frozen, unprepared	81.36	4758.1	78.1	3267.7	0
+ Broccoli raab, cooked	91.91	5136.0	79.9	3299.8	0
+ Persimmons, japanese, raw	28.57	4772.7	73.6	3300.0	0
+ Seeds, sisymbrium sp. seeds, whole, dried	97.87	4563.5	76.4	3301.6	0
+ Broccoli raab, raw	90.68	5324.9	79.8	3344.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, heated