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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products87%
Legumes and Legume Products4%
Nut and Seed Products4%
Fruits and Fruit Juices3%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Apples, canned, sweetened, sliced, drained, unheated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, canned, sweetened, sliced, drained, unheated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, canned, sweetened, sliced, drained, unheated100.015625.073.810468.81
31.25851.181.0365.40
31.25851.181.0365.40
42.11766.181.0406.90
36.041059.277.0411.50
36.041059.277.0411.50
35.451462.877.2526.90
35.451462.877.2526.90
26.041643.873.1602.90
26.041643.873.1602.90
31.731529.473.1638.40
38.791407.872.7676.10
38.791407.872.7676.10
54.781521.377.6716.60
47.411757.873.2863.40
89.01839.276.5912.00
89.01839.276.5912.00
66.031921.077.7999.90
84.071371.477.01039.00
67.432390.474.21243.40
40.341383.779.41364.70
63.42136.679.41541.00
79.32688.174.31617.40
79.32688.174.31623.00
17.441149.779.31653.10
64.522279.475.71737.50
64.522279.475.71737.50
67.283522.774.31749.40
77.782812.585.51765.60
80.03125.074.11812.50
65.632857.176.21875.00
65.632857.176.21894.60
83.752380.281.31911.80
35.451462.879.21924.20
57.144375.081.01937.50
57.144375.081.01993.80
66.193947.474.22017.50
66.193947.474.22017.50
56.03633.776.72066.90
85.712500.083.62067.90
57.693250.076.22081.30
41.676000.081.72130.00
75.03125.076.72179.70
73.414120.479.22234.70
72.53268.076.62279.40
87.953011.278.92297.00
81.583958.381.82316.70
70.273211.876.82400.20
70.273211.876.82400.20
76.093159.376.72403.80
76.093159.376.72403.80
71.794599.179.32406.80
71.794599.179.32406.80
73.173285.376.62492.00
73.173285.376.62492.00
66.934960.981.92503.50
66.45040.381.02513.30
68.573444.976.52513.80
68.573444.976.52513.80
66.934960.981.62519.90
66.45040.382.02530.20
67.944816.282.02578.30
67.944816.282.02578.30
82.814419.979.82589.10
82.814419.979.82589.10
64.715312.582.32603.10
64.715312.582.32603.10
84.024350.280.12615.80
90.04166.774.22633.30
90.04166.774.22633.30
63.485528.883.32735.10
78.854850.780.12757.50
67.655312.574.12768.80
75.563852.777.22769.70
75.563852.777.22769.70
62.835650.082.32777.50
62.835650.082.32798.50
62.835650.082.32798.50
67.655312.574.12803.10
64.715312.582.72846.90
62.835650.082.32861.50
61.475923.982.82896.20
94.924460.479.12956.70
50.06250.072.72968.80
94.024565.479.33020.60
83.083869.083.23031.00
57.586875.081.33089.60
57.586875.081.33089.60
97.334163.581.23127.00
87.784977.979.83140.50
87.784977.979.83140.50
63.336578.974.63177.60
78.852927.976.63188.10
97.074292.684.63208.40
81.364758.178.53267.70
91.915136.080.43299.80
97.874563.576.93301.60
90.685324.980.33344.30
97.324093.588.13348.80
82.814000.083.33360.60
94.155152.878.83377.00

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