vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dehydrated (low moisture), sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, dehydrated (low moisture), sulfured, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, dehydrated (low moisture), sulfured, uncooked	100.0	2142.9	73.7	7414.3	1
+ Spinach, cooked, boiled, drained, with salt	7.86	732.2	77.1	354.3	0
+ Spinach, cooked, boiled, drained, without salt	7.86	732.2	77.1	354.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	10.75	644.0	81.0	423.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	10.75	644.0	81.0	423.5	0
+ Spinach, canned, regular pack, solids and liquids	7.68	1016.8	77.4	448.5	0
+ Spinach, canned, no salt added, solids and liquids	7.68	1016.8	77.4	448.5	0
+ Lambsquarters, raw	16.16	517.8	81.1	476.2	0
+ Spinach, canned, regular pack, drained solids	14.01	799.9	77.7	546.0	0
+ Okra, raw	3.1	1573.5	70.4	641.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	50.15	185.4	76.7	733.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	50.15	185.4	76.7	733.9	0
+ Spinach, raw	22.73	832.9	78.1	803.2	0
+ Okra, frozen, unprepared	6.76	1849.3	71.4	949.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	33.82	741.3	73.4	1009.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	33.82	741.3	73.4	1009.8	0
+ Okra, cooked, boiled, drained, with salt	11.84	1681.4	71.9	1015.0	0
+ Okra, cooked, boiled, drained, without salt	11.84	1681.4	71.9	1015.0	0
+ Turnip greens, frozen, unprepared	28.57	921.1	73.6	1055.3	0
+ Turnip greens, raw	15.09	1333.9	72.9	1059.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	33.5	839.8	74.5	1163.2	0
+ Turnip greens, canned, solids and liquids	19.64	1468.5	74.1	1163.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	33.5	839.8	74.5	1168.8	0
+ Potatoes, o'brien, home-prepared	20.78	972.4	79.8	1323.0	0
+ Beets, raw	6.25	2142.9	70.5	1327.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	14.21	2198.7	81.8	1345.3	0
+ Turnip greens, cooked, boiled, drained, with salt	19.16	1688.0	74.1	1392.0	0
+ Turnip greens, cooked, boiled, drained, without salt	19.16	1688.0	74.1	1392.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	14.21	2198.7	81.8	1401.9	0
+ Potato salad, home-prepared	17.18	818.8	74.6	1456.4	0
+ Beets, cooked, boiled. drained, with salt	9.4	2054.2	70.6	1486.8	0
+ Beets, cooked, boiled, drained	9.4	2054.2	70.6	1486.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	8.15	3833.3	82.6	1539.0	0
+ Squash, zucchini, baby, raw	35.5	1139.1	82.9	1553.3	0
+ Potatoes, baked, flesh and skin, with salt	23.81	1029.4	76.2	1577.5	0
+ Potato, baked, flesh and skin, without salt	23.81	1029.4	76.2	1577.5	0
+ Garlic, raw	43.83	673.6	81.9	1585.3	0
+ Beets, canned, drained solids	4.26	3634.0	70.5	1613.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	24.71	1254.4	76.8	1667.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	24.71	1254.4	76.8	1686.2	0
+ Hummus, home prepared	47.6	665.7	84.2	1713.8	0
+ Squash, summer, zucchini, includes skin, raw	20.09	2069.5	83.1	1720.0	0
+ Squash, summer, all varieties, raw	19.71	2126.3	82.1	1723.5	0
+ Vinespinach, (basella), raw	29.47	1503.2	80.1	1734.3	0
+ Squash, summer, scallop, raw	20.09	2069.5	82.8	1736.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	19.71	2126.3	83.2	1740.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	18.55	2321.0	83.5	1792.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	18.55	2321.0	83.5	1792.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	20.84	1965.9	83.1	1806.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	20.84	1965.9	83.1	1806.8	0
+ Potatoes, canned, solids and liquids	17.95	1867.8	77.4	1834.3	0
+ Potatoes, canned, drained solids	18.99	1632.2	76.8	1865.7	0
+ Asparagus, canned, drained solids	31.76	1541.7	80.0	1893.9	0
+ Potatoes, frozen, whole, unprepared	34.02	1127.9	77.4	1908.1	0
+ Squash, summer, crookneck and straightneck, raw	17.76	2475.9	84.6	1908.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	17.36	2562.7	83.5	1941.6	0
+ Asparagus, frozen, unprepared	43.15	1200.5	80.4	1956.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	17.36	2562.7	83.5	1962.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	17.36	2562.7	83.5	1962.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	47.73	1047.6	85.1	1992.9	0
+ Potato, flesh and skin, raw	31.18	1243.3	77.3	2000.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	42.72	1274.1	80.4	2014.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	42.72	1274.1	80.4	2014.7	0
+ Asparagus, canned, regular pack, solids and liquids	30.43	1742.4	80.2	2016.7	0
+ Asparagus, canned, no salt added, solids and liquids	30.43	1742.4	80.2	2016.7	0
+ Carrots, raw	32.08	1458.3	68.5	2024.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	17.36	2562.7	83.5	2026.3	0
+ Squash, summer, zucchini, italian style, canned	18.55	2321.0	83.9	2038.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	16.54	2758.9	84.1	2039.6	0
+ Turnip greens and turnips, frozen, unprepared	46.77	1183.2	75.3	2047.1	0
+ Carrots, cooked, boiled, drained, with salt	29.01	1654.0	69.6	2071.1	0
+ Carrots, cooked, boiled, drained, without salt	29.01	1654.0	69.6	2071.1	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	35.35	1111.9	77.4	2114.8	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	35.35	1111.9	77.4	2114.8	0
+ Beets, canned, no salt added, solids and liquids	8.78	3788.4	72.8	2118.9	0
+ Potatoes, baked, flesh, with salt	28.89	1281.3	77.5	2128.1	0
+ Potatoes, baked, flesh, without salt	28.89	1281.3	77.5	2128.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	14.43	3440.8	82.6	2159.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	14.43	3440.8	82.6	2159.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	83.62	635.5	76.0	2169.8	0
+ Sweet potato, cooked, boiled, without skin, with salt	23.3	1569.6	66.5	2180.1	0
+ Beets, canned, regular pack, solids and liquids	8.78	3788.4	72.8	2188.1	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	31.91	1231.7	77.3	2198.6	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	31.91	1231.7	77.3	2198.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	34.84	1058.7	82.9	2200.7	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	27.27	1417.5	77.2	2224.2	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	27.27	1417.5	77.2	2224.2	0
+ Soy sauce made from soy and wheat (shoyu)	73.87	828.7	80.4	2232.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	70.41	880.9	80.5	2284.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	26.44	2170.7	75.3	2320.9	0
+ Turnips, frozen, cooked, boiled, drained, without salt	26.44	2170.7	75.3	2352.8	0
+ Spices, garlic powder	81.79	691.6	84.8	2374.1	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	34.69	1358.1	78.1	2401.9	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	34.69	1358.1	78.1	2401.9	0
+ Amaranth, uncooked	84.68	693.3	82.3	2425.5	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	67.77	715.4	77.9	2493.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	34.42	1106.3	83.0	2521.8	0
+ Taro leaves, raw	70.91	982.9	80.2	2531.6	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	69.11	717.7	77.9	2541.0	0
+ Taro leaves, cooked, steamed, without salt	57.25	1223.2	80.2	2548.4	0
+ Taro, leaves, cooked, steamed, with salt	57.25	1223.2	80.2	2548.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dehydrated (low moisture), sulfured, uncooked