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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products83%
Fruits and Fruit Juices5%
Legumes and Legume Products4%
Breakfast Cereals4%
Spices and Herbs2%
Cereal Grains and Pasta1%
Nut and Seed Products1%

Food pair search results for Apples, dried, sulfured, stewed, with added sugar

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, dried, sulfured, stewed, with added sugar
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, dried, sulfured, stewed, with added sugar100.015000.068.212450.01
44.91267.277.5632.80
49.061040.661.5816.00
61.971717.778.01033.80
66.671875.077.51181.30
66.671875.077.51181.30
71.881804.572.91223.70
71.881804.572.91223.70
47.062198.372.51231.00
60.532209.377.81275.60
60.532209.377.81275.60
66.672045.573.11281.80
71.582041.573.91410.20
71.582041.573.91416.00
55.02727.373.51416.80
25.02727.370.21445.50
67.072312.075.01447.00
50.911407.974.31583.20
34.152900.970.21662.70
34.152900.970.21662.70
54.243116.273.41688.00
54.243116.273.41688.00
42.314062.568.51731.30
63.732107.080.11733.50
18.184342.170.21756.60
91.712369.171.01929.10
83.942329.182.42179.90
87.392729.471.12186.20
87.392729.471.12186.20
58.334285.782.32325.00
85.892440.984.82349.80
80.773095.284.92360.70
58.334285.782.32378.60
32.55357.172.12457.60
42.865833.383.12508.30
32.55357.172.12529.90
73.683958.380.92618.80
68.713087.172.62620.30
73.444102.678.92707.70
96.232971.875.02729.90
80.03409.168.52747.70
82.33869.983.62787.30
76.062958.382.02816.70
81.853902.879.22821.40
89.363175.780.42841.90
81.594122.079.12928.00
81.594122.079.12928.00
72.734583.379.02954.20
72.734583.379.02954.20
68.04807.783.72975.00
67.484881.082.82987.70
68.04807.783.42990.40
67.484881.083.93003.60
73.214516.173.83010.50
73.214516.173.83010.50
68.994673.983.83038.80
68.994673.983.83038.80
80.263392.980.13063.80
65.815131.684.13083.80
65.815131.684.13083.80
18.184342.173.23142.10
75.713070.282.13167.10
64.65330.285.23216.50
71.74732.173.63217.90
66.255357.167.23235.00
63.965441.284.23261.30
75.483151.582.23264.80
63.965441.284.23280.90
63.965441.284.23280.90
65.815131.684.53311.80
92.593221.076.73320.50
96.393631.783.53339.60
63.965441.284.23339.70
85.484151.875.13355.60
79.923159.281.93358.00
77.033557.782.23361.50
76.193281.379.93379.70
62.625691.584.73383.50
93.03283.876.83389.50
96.723669.677.63397.80
77.133506.382.03423.40
94.994215.081.53435.00
73.584020.870.63454.20
72.283194.481.83457.10
81.714361.778.03460.60
81.714361.778.03476.60
72.434817.778.33480.70
78.573500.079.93482.50
94.14309.681.73500.70
84.874320.578.23553.30
82.654375.078.03585.70
78.575000.073.53592.90
58.766554.183.43602.00
58.766554.183.43602.00
20.594811.370.13611.30
72.734583.371.13629.20
20.594811.376.53649.50
97.464043.583.43651.70
96.933966.375.23652.30
97.564088.275.83654.70
89.664438.879.03670.40

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