1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products92%
Nut and Seed Products3%
Legumes and Legume Products2%
Breakfast Cereals1%
Fruits and Fruit Juices1%
Spices and Herbs1%

Food pair search results for Apples, dried, sulfured, stewed, without added sugar

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, dried, sulfured, stewed, without added sugar
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, dried, sulfured, stewed, without added sugar100.015000.065.68550.01
40.0961.581.0403.80
40.0961.581.0403.80
51.61901.281.1452.60
44.91267.277.4484.90
49.061040.661.4683.20
83.95580.276.7693.00
83.95580.276.7693.00
61.971717.777.7757.00
66.671875.077.2856.20
66.671875.077.2856.20
71.881804.572.6886.50
71.881804.572.6886.50
66.672045.572.8927.30
60.532209.377.5927.90
60.532209.377.5927.90
47.062198.372.3962.10
55.02727.373.21026.80
71.582041.573.61030.20
71.582041.573.61036.00
67.072312.074.71043.80
46.283601.282.01220.80
54.243116.273.11248.60
54.243116.273.11248.60
25.02727.370.11268.20
46.283601.282.01278.90
42.314062.568.21284.40
91.712369.170.61364.10
63.732107.079.81384.40
50.911407.974.11396.80
74.12932.283.21398.00
34.152900.970.01405.20
34.152900.970.01405.20
31.585277.882.71419.40
18.184342.170.01551.30
67.143500.079.01558.00
56.673947.483.31565.80
87.392729.470.61566.10
87.392729.470.61566.10
56.084021.782.31568.20
56.673947.483.01582.90
56.084021.783.51585.90
76.923250.079.41605.00
66.672343.876.21617.20
66.672343.876.21617.20
54.234277.183.81635.20
54.234277.183.81635.20
76.613446.379.21650.00
76.613446.379.21650.00
57.793811.983.41657.90
57.793811.983.41657.90
83.942329.181.91671.60
66.343942.379.21689.80
66.343942.379.21689.80
80.773095.284.21710.70
67.742913.576.91717.10
67.742913.576.91735.90
52.94480.584.91751.90
52.214594.683.81784.50
85.892440.984.21804.70
52.214594.683.81806.40
52.214594.683.81806.40
61.882630.872.51820.50
73.683958.380.21860.40
52.214594.683.81872.30
50.05000.068.71875.00
50.764852.984.41882.00
58.333658.577.41887.20
54.234277.184.21889.80
60.03289.576.91914.50
76.743180.577.51968.20
70.132467.982.21974.40
96.232971.874.41986.40
46.725754.782.91992.50
46.725754.782.91992.50
32.55357.171.82004.90
95.172894.784.02032.70
80.03409.168.02038.60
74.363316.377.42060.40
32.55357.171.82077.20
89.363175.779.72104.10
73.214516.173.12150.80
73.214516.173.12150.80
77.783214.377.52175.00
77.783214.377.52175.00
72.223260.977.62184.80
72.223260.977.62184.80
90.232576.676.72216.60
96.183718.174.22248.70
75.03333.377.42258.30
75.03333.377.42258.30
90.762626.676.82261.40
70.593483.677.32282.80
70.593483.677.32282.80
69.742567.682.32310.50
66.255357.166.62312.30
71.74732.172.92335.70
71.252985.182.52353.70
80.263392.979.52355.80
67.33425.370.32366.90
76.043871.078.22382.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice