vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, dried, sulfured, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, dried, sulfured, uncooked	100.0	3000.0	74.3	7290.0	1
+ Spinach, cooked, boiled, drained, with salt	9.55	749.3	77.0	329.7	0
+ Spinach, cooked, boiled, drained, without salt	9.55	749.3	77.0	329.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	11.36	654.8	80.9	366.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	11.36	654.8	80.9	366.5	0
+ Lambsquarters, raw	17.02	529.3	81.0	407.8	0
+ Spinach, canned, no salt added, solids and liquids	9.33	1041.9	77.3	415.7	0
+ Spinach, canned, regular pack, solids and liquids	9.33	1041.9	77.3	415.7	0
+ Collards, cooked, boiled, drained, without salt	6.19	1296.5	73.1	511.2	0
+ Collards, cooked, boiled, drained, with salt	6.19	1296.5	73.1	511.2	0
+ Collards, raw	8.01	1135.6	73.1	534.4	0
+ Spinach, canned, regular pack, drained solids	18.49	844.8	77.7	538.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	10.61	964.5	72.7	559.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	10.61	964.5	72.7	559.1	0
+ Collards, frozen, chopped, unprepared	14.45	1081.5	73.2	685.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	56.86	215.4	76.6	711.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	56.86	215.4	76.6	711.9	0
+ Spinach, raw	26.69	891.4	77.8	728.5	0
+ Edamame, frozen, prepared	48.53	426.4	77.1	770.6	0
+ Turnip greens and turnips, frozen, unprepared	27.95	1082.3	74.3	898.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	42.59	850.8	73.5	1022.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	42.59	850.8	73.5	1022.3	0
+ Turnip greens, frozen, unprepared	36.73	1035.2	73.7	1068.2	0
+ Carrots, canned, no salt added, solids and liquids	13.51	2151.2	65.6	1134.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	41.78	957.9	74.5	1162.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	41.78	957.9	74.5	1167.8	0
+ Turnip greens, canned, solids and liquids	26.19	1590.9	74.2	1176.9	0
+ Avocados, raw, Florida	11.24	930.7	79.5	1245.5	0
+ Potatoes, o'brien, home-prepared	24.5	1037.2	79.5	1251.8	0
+ Beets, raw	7.32	2198.3	70.2	1267.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	17.83	2336.3	81.3	1281.2	0
+ Beets, raw	8.82	2198.3	70.6	1333.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17.83	2336.3	81.3	1338.8	0
+ Turnip greens, cooked, boiled, drained, with salt	25.6	1823.9	74.1	1406.0	0
+ Turnip greens, cooked, boiled, drained, without salt	25.6	1823.9	74.1	1406.0	0
+ Potato salad, home-prepared	23.14	880.2	74.6	1462.4	0
+ Potatoes, baked, flesh and skin, with salt	27.03	1101.2	75.8	1470.5	0
+ Potato, baked, flesh and skin, without salt	27.03	1101.2	75.8	1470.5	0
+ Squash, zucchini, baby, raw	41.89	1293.7	82.3	1474.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	10.42	4000.0	82.1	1478.3	0
+ Garlic, raw	49.13	761.8	81.5	1486.8	0
+ Beets, cooked, boiled. drained, with salt	13.08	2134.3	70.7	1494.8	0
+ Beets, cooked, boiled, drained	13.08	2134.3	70.7	1494.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	28.0	1352.8	76.3	1534.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	28.0	1352.8	76.3	1553.6	0
+ Vinespinach, (basella), raw	34.09	1667.6	79.4	1590.2	0
+ Avocados, raw, all commercial varieties	3.81	987.0	79.3	1610.3	0
+ Hummus, home prepared	52.92	760.3	83.8	1611.3	0
+ Beets, canned, drained solids	6.06	3694.0	70.6	1619.8	0
+ Squash, summer, zucchini, includes skin, raw	24.78	2250.7	82.4	1643.1	0
+ Squash, summer, all varieties, raw	24.34	2310.3	81.5	1646.1	0
+ Squash, summer, scallop, raw	24.78	2250.7	82.1	1660.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	24.34	2310.3	82.6	1663.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	49.68	1163.7	84.9	1685.8	0
+ Potatoes, canned, solids and liquids	20.59	1995.3	76.9	1695.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	22.99	2515.0	82.8	1714.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	22.99	2515.0	82.8	1714.6	0
+ Frijoles rojos volteados (Refried beans, red, canned)	57.75	861.5	79.1	1733.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25.65	2142.0	82.5	1733.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25.65	2142.0	82.5	1733.1	0
+ Potatoes, canned, drained solids	21.74	1742.4	76.3	1738.6	0
+ Potatoes, frozen, whole, unprepared	37.93	1245.7	76.8	1751.3	0
+ Asparagus, canned, no salt added, solids and liquids	34.15	1941.3	79.5	1802.6	0
+ Asparagus, canned, regular pack, solids and liquids	34.15	1941.3	79.5	1802.6	0
+ Avocados, raw, California	9.33	1041.9	79.2	1813.8	0
+ Squash, summer, crookneck and straightneck, raw	22.05	2678.0	83.9	1831.8	0
+ Potato, flesh and skin, raw	34.94	1366.9	76.7	1845.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	21.58	2769.4	82.9	1864.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	21.58	2769.4	82.9	1886.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	21.58	2769.4	82.9	1886.6	0
+ Turnips, frozen, cooked, boiled, drained, with salt	25.98	2412.3	73.6	1897.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	49.53	1481.2	80.0	1917.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	49.53	1481.2	80.0	1917.4	0
+ Turnips, frozen, cooked, boiled, drained, without salt	25.98	2412.3	73.6	1933.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	21.58	2769.4	82.9	1951.8	0
+ Asparagus, canned, drained solids	41.23	1759.3	80.1	1959.0	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	39.33	1232.0	76.8	1962.2	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	39.33	1232.0	76.8	1962.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	20.62	2976.2	83.4	1963.5	0
+ Squash, summer, zucchini, italian style, canned	22.99	2515.0	83.3	1966.4	0
+ Asparagus, frozen, unprepared	52.21	1422.5	80.3	1967.9	0
+ Potatoes, baked, flesh, with salt	32.5	1400.6	77.0	1985.3	0
+ Potatoes, baked, flesh, without salt	32.5	1400.6	77.0	1985.3	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	35.71	1356.6	76.7	2049.4	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	35.71	1356.6	76.7	2049.4	0
+ Soy sauce made from soy and wheat (shoyu)	77.77	1024.4	79.5	2056.6	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	30.77	1547.6	76.6	2078.6	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	30.77	1547.6	76.6	2078.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	18.1	3697.2	81.9	2079.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	18.1	3697.2	81.9	2079.9	0
+ Carrots, canned, regular pack, drained solids	34.25	2097.7	69.7	2090.5	0
+ Lettuce, red leaf, raw	28.36	2618.8	65.9	2104.7	0
+ Turnips, frozen, cooked, boiled, drained, with salt	29.87	2412.3	74.4	2106.2	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	74.65	1082.1	79.6	2108.2	0
+ Beets, canned, no salt added, solids and liquids	12.26	3916.3	72.9	2129.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	29.87	2412.3	74.4	2140.0	0
+ Seeds, sisymbrium sp. seeds, whole, dried	88.11	867.6	76.2	2185.7	0
+ Beets, canned, regular pack, solids and liquids	12.26	3916.3	72.9	2197.9	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	38.64	1515.2	77.4	2231.4	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	38.64	1515.2	77.4	2231.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	44.63	1229.7	82.9	2245.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dried, sulfured, uncooked