1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products90%
Legumes and Legume Products4%
Nut and Seed Products3%
Fruits and Fruit Juices3%

Food pair search results for Apples, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, dried, sulfured, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, dried, sulfured, uncooked100.03000.074.37290.01
9.55749.377.0329.70
9.55749.377.0329.70
11.36654.880.9366.50
11.36654.880.9366.50
17.02529.381.0407.80
9.331041.977.3415.70
9.331041.977.3415.70
6.191296.573.1511.20
6.191296.573.1511.20
8.011135.673.1534.40
18.49844.877.7538.10
10.61964.572.7559.10
10.61964.572.7559.10
14.451081.573.2685.00
56.86215.476.6711.90
56.86215.476.6711.90
26.69891.477.8728.50
48.53426.477.1770.60
27.951082.374.3898.80
42.59850.873.51022.30
42.59850.873.51022.30
36.731035.273.71068.20
13.512151.265.61134.30
41.78957.974.51162.20
41.78957.974.51167.80
26.191590.974.21176.90
11.24930.779.51245.50
24.51037.279.51251.80
7.322198.370.21267.20
17.832336.381.31281.20
8.822198.370.61333.20
17.832336.381.31338.80
25.61823.974.11406.00
25.61823.974.11406.00
23.14880.274.61462.40
27.031101.275.81470.50
27.031101.275.81470.50
41.891293.782.31474.80
10.424000.082.11478.30
49.13761.881.51486.80
13.082134.370.71494.80
13.082134.370.71494.80
28.01352.876.31534.10
28.01352.876.31553.60
34.091667.679.41590.20
3.81987.079.31610.30
52.92760.383.81611.30
6.063694.070.61619.80
24.782250.782.41643.10
24.342310.381.51646.10
24.782250.782.11660.00
24.342310.382.61663.60
49.681163.784.91685.80
20.591995.376.91695.40
22.992515.082.81714.60
22.992515.082.81714.60
57.75861.579.11733.10
25.652142.082.51733.10
25.652142.082.51733.10
21.741742.476.31738.60
37.931245.776.81751.30
34.151941.379.51802.60
34.151941.379.51802.60
9.331041.979.21813.80
22.052678.083.91831.80
34.941366.976.71845.40
21.582769.482.91864.90
21.582769.482.91886.60
21.582769.482.91886.60
25.982412.373.61897.70
49.531481.280.01917.40
49.531481.280.01917.40
25.982412.373.61933.50
21.582769.482.91951.80
41.231759.380.11959.00
39.331232.076.81962.20
39.331232.076.81962.20
20.622976.283.41963.50
22.992515.083.31966.40
52.211422.580.31967.90
32.51400.677.01985.30
32.51400.677.01985.30
35.711356.676.72049.40
35.711356.676.72049.40
77.771024.479.52056.60
30.771547.676.62078.60
30.771547.676.62078.60
18.13697.281.92079.90
18.13697.281.92079.90
34.252097.769.72090.50
28.362618.865.92104.70
29.872412.374.42106.20
74.651082.179.62108.20
12.263916.372.92129.20
29.872412.374.42140.00
88.11867.676.22185.70
12.263916.372.92197.90
38.641515.277.42231.40
38.641515.277.42231.40
44.631229.782.92245.90

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