1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products76%
Nut and Seed Products9%
Cereal Grains and Pasta6%
Legumes and Legume Products3%
Breakfast Cereals3%
Spices and Herbs3%

Food pair search results for Apples, frozen, unsweetened, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, frozen, unsweetened, heated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, frozen, unsweetened, heated100.09038.578.84248.11
47.863482.181.91037.50
1.835833.363.51081.00
56.941764.779.91087.70
47.863482.181.91092.00
74.762319.886.01096.20
75.32832.683.11149.40
77.571695.881.71184.90
75.562875.580.11189.90
67.823196.980.41214.50
32.975055.682.71223.90
76.183110.980.21247.20
76.183110.980.21247.20
58.223762.983.21296.90
57.643829.882.31297.10
69.893387.980.41306.60
58.223762.982.91312.60
57.643829.883.31313.30
82.081905.384.41339.30
55.84058.883.61351.50
55.84058.883.61351.50
68.293713.880.61368.70
68.293713.880.61368.70
59.333640.883.21385.40
59.333640.883.21385.40
54.484240.584.61452.50
53.794342.183.71478.90
53.794342.183.71499.00
53.794342.183.71499.00
93.453170.280.81502.50
92.313250.080.91542.50
53.794342.183.71559.20
52.344571.484.21560.40
55.84058.884.01584.70
48.315363.682.81633.60
48.315363.682.81633.60
96.772934.177.61635.90
92.483626.880.71690.90
87.13868.080.71703.20
87.13868.080.71703.20
96.542948.082.71716.40
85.873795.481.41719.50
85.873795.481.41719.50
90.583850.482.11758.90
89.173989.482.01767.00
69.234642.976.11810.70
72.343125.078.41814.50
72.343125.078.41814.50
85.84220.483.61821.80
96.523222.185.71832.40
69.234642.976.11839.30
76.782747.483.61846.40
87.364249.483.91863.00
87.364249.483.91863.00
95.313018.980.41863.20
86.174122.880.21863.60
87.363888.978.11931.00
97.253919.278.11950.70
97.193495.780.31965.40
78.693719.580.11978.00
75.05000.083.82012.50
75.05000.083.82012.50
90.653935.984.12015.40
96.843100.588.92016.90
97.523723.284.22023.60
97.913812.379.02028.90
99.163990.390.22029.10
97.43730.284.22032.60
91.054092.481.82044.30
91.054092.481.82044.30
98.673792.785.62044.50
98.673792.785.62046.00
98.163945.684.42048.30
98.163945.684.42048.30
98.623803.185.62058.00
92.872892.386.12060.20
97.23733.784.22067.30
97.373722.478.42074.00
90.574149.781.82075.50
94.682903.786.12078.40
90.574149.781.82083.30
74.955336.784.52093.90
76.755057.884.72094.90
85.974559.484.42098.10
85.974559.484.42098.10
94.192889.686.22119.70
74.955336.784.52120.60
92.424242.987.82125.90
76.442841.583.72132.10
91.944292.387.82135.10
80.864885.585.02137.20
77.733235.384.12140.30
71.685544.985.02150.60
71.685544.985.02150.60
72.05208.383.92156.30
66.675625.083.52156.30
74.165393.684.52172.70
74.165393.684.52172.70
93.834189.787.72186.40
98.013717.088.42191.00
97.394129.184.52192.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice