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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products91%
Legumes and Legume Products3%
Breakfast Cereals2%
Spices and Herbs2%
Fruits and Fruit Juices1%
Nut and Seed Products1%

Food pair search results for Apples, frozen, unsweetened, unheated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, frozen, unsweetened, unheated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, frozen, unsweetened, unheated100.011250.065.25400.01
39.291147.577.3376.60
53.571372.577.5499.50
53.571372.577.5499.50
46.941678.177.8547.30
46.941678.177.8547.30
56.411492.377.6553.70
43.33933.661.4585.70
66.991529.772.5638.30
66.991529.772.5638.30
61.361755.372.7666.20
49.252404.373.1739.20
61.81980.774.5746.40
66.671730.873.5750.00
86.461500.070.7752.50
66.671730.873.5755.80
41.381977.372.3763.60
29.733425.968.2801.90
80.01785.770.7900.00
80.01785.770.7900.00
48.482750.072.9923.30
48.482750.072.9923.30
70.792119.085.11017.10
59.032929.179.91034.00
59.032929.179.91058.00
62.113002.678.71111.40
72.782724.179.11129.70
20.932580.070.11136.40
5.075833.364.51138.80
72.442888.978.91147.80
72.442888.978.91147.80
75.32832.683.71170.80
61.361929.879.91172.40
36.594100.068.81188.00
61.263384.178.91191.80
61.263384.178.91191.80
29.172686.670.01213.40
29.172686.670.01213.40
61.193284.373.41245.10
61.193284.373.41245.10
45.161256.874.11258.00
58.223762.983.91318.80
58.223762.983.51334.50
57.643829.884.01335.40
82.312047.482.01348.50
80.453050.579.61362.80
55.84058.884.31374.10
55.84058.884.31374.10
94.462866.771.41395.10
15.04166.770.01397.90
59.333640.883.91407.00
59.333640.883.91407.00
59.383478.373.31415.20
95.32356.674.21430.40
82.313195.779.41443.50
82.313195.779.41443.50
54.484240.585.31475.60
77.973511.973.91476.80
77.973511.973.91476.80
74.243666.781.11486.10
86.072433.579.61493.60
53.794342.184.31502.30
94.062320.483.61504.10
76.062817.567.91507.50
56.572291.772.31508.10
67.93552.673.11511.40
53.794342.184.31522.40
53.794342.184.31522.40
86.232330.284.71532.30
75.243697.279.31545.80
75.243697.279.31545.80
95.282961.973.91561.60
72.173029.477.81580.60
53.794342.184.31582.60
52.344571.484.91584.30
72.173029.477.81597.50
72.633769.874.01603.20
72.633769.874.01603.20
55.84058.884.71607.40
60.924562.966.51619.60
70.112338.780.11625.80
76.882980.877.91637.50
65.322108.882.01641.20
83.333750.074.21643.80
86.893710.480.11654.50
60.913571.478.11658.40
48.315363.683.61659.50
48.315363.683.61659.50
27.664964.871.71664.80
98.623248.373.31668.60
82.553688.176.01673.80
88.953628.780.31681.60
77.594027.871.11689.60
73.863057.677.71699.40
79.373937.576.01711.30
79.373937.576.01711.30
77.592959.277.41718.90
77.592959.277.41718.90
80.454006.079.11734.90
27.664964.871.71736.60
82.383374.174.11738.50

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