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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products88%
Legumes and Legume Products5%
Nut and Seed Products5%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Apples, raw, with skin

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, raw, with skin
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, raw, with skin100.031250.036.816250.01
16.81831.076.7231.60
16.81831.076.7231.60
16.461161.876.9283.80
16.461161.876.9283.80
30.281032.077.0328.00
38.06427.174.5375.60
11.211400.872.7405.00
11.211400.872.7405.00
41.071186.476.7414.20
14.291250.072.6414.30
18.521088.772.2424.20
18.521088.772.2424.20
61.69608.276.2479.40
24.431279.372.4481.50
21.741437.547.3488.80
42.611482.072.7507.00
7.041674.570.0543.90
41.421606.569.1562.50
17.51785.770.3575.00
17.51785.770.3575.00
22.612478.468.9579.10
77.98435.375.8604.00
77.98435.375.8604.00
39.821811.769.3604.10
39.821811.769.3604.10
24.142132.470.1623.50
24.142132.470.1623.50
56.671665.572.0649.60
57.871487.372.4660.60
64.771507.572.0661.70
64.771507.572.0661.70
57.871487.372.4666.90
42.442287.272.1689.10
27.74191.452.5705.50
14.662132.470.3708.50
39.442625.777.8777.00
39.442625.777.8777.00
55.212131.478.2783.70
55.212131.478.2783.70
57.842066.578.6830.60
43.272097.472.2852.60
41.252632.871.8874.10
41.252632.871.8874.10
48.812548.578.5894.70
49.752592.176.8918.00
36.843392.978.6950.00
38.321364.878.4953.80
32.811632.775.2969.60
32.811632.775.2991.60
36.843392.978.61014.30
71.332370.478.21028.80
31.751291.074.81032.60
31.751291.074.81032.60
74.42203.678.41038.70
34.853300.071.51049.50
64.752282.977.81050.30
64.752282.977.81050.30
65.962554.378.71058.70
64.891230.480.01058.80
43.421588.675.41059.80
34.853300.071.51092.50
24.562390.975.61099.00
19.511056.779.01127.80
24.58644.143.61136.50
40.281734.175.31160.60
68.271268.382.41162.60
87.012243.875.61169.70
23.815250.079.41170.00
72.351524.776.81180.70
65.322583.375.71182.10
72.362622.150.41196.80
25.862071.475.21200.00
60.642733.763.31217.10
84.932339.775.71220.20
30.654532.271.61225.10
72.272845.763.11235.20
72.272845.763.11235.20
46.373792.477.61239.80
46.963709.078.71240.20
83.072369.469.71244.10
46.963709.078.41259.80
46.373792.478.81260.20
89.431553.084.01265.30
44.871582.875.31285.50
44.871582.875.31285.50
73.822724.450.31288.30
73.822724.450.31288.30
25.21450.143.61294.40
77.02931.863.01302.00
43.14142.960.91305.70
44.514080.279.01306.60
44.514080.279.01306.60
48.113557.778.81351.50
48.113557.778.81351.50
37.681753.075.61359.50
37.681753.075.61359.50
85.232739.074.51383.80
41.11728.275.21387.30
41.11728.275.21387.30
92.772363.672.81393.20

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