vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, raw, without skin, cooked, microwave

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, raw, without skin, cooked, microwave	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, raw, without skin, cooked, microwave	100.0	11250.0	64.8	6300.0	1
+ Spinach, canned, regular pack, drained solids	35.48	1086.4	77.4	377.1	0
+ Spinach, raw	52.38	1381.6	77.8	556.6	0
+ Spinach, cooked, boiled, drained, without salt	53.57	1372.5	77.4	558.3	0
+ Spinach, cooked, boiled, drained, with salt	53.57	1372.5	77.4	558.3	0
+ Winged bean leaves, raw	39.39	877.7	61.4	587.2	0
+ Spinach, canned, no salt added, solids and liquids	46.94	1678.1	77.7	610.3	0
+ Spinach, canned, regular pack, solids and liquids	46.94	1678.1	77.7	610.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	63.3	1395.1	72.6	643.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	63.3	1395.1	72.6	643.0	0
+ Turnip greens, frozen, unprepared	57.45	1617.0	72.8	671.6	0
+ Turnip greens, canned, solids and liquids	45.21	2262.4	73.2	746.3	0
+ Turnip greens and turnips, frozen, unprepared	57.89	1826.9	74.7	753.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	62.96	1582.0	73.6	757.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	62.96	1582.0	73.6	762.9	0
+ Turnip greens, raw	37.5	1875.0	72.3	768.8	0
+ Horseradish-tree leafy tips, raw	86.46	1500.0	70.7	856.3	0
+ Lettuce, butterhead (includes boston and bibb types), raw	29.73	3425.9	68.1	883.3	0
+ Turnip greens, cooked, boiled, drained, with salt	44.44	2596.2	73.0	934.6	0
+ Turnip greens, cooked, boiled, drained, without salt	44.44	2596.2	73.0	934.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	80.0	1785.7	70.7	1014.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	80.0	1785.7	70.7	1014.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	70.79	2119.0	85.0	1137.1	0
+ Beets, raw	18.37	2517.1	70.1	1142.5	0
+ Radishes, oriental, raw	4.54	5833.3	64.4	1150.6	0
+ Potatoes, o'brien, home-prepared	58.06	1802.3	80.1	1198.3	0
+ Beets, cooked, boiled. drained, with salt	25.93	2596.2	70.0	1223.1	0
+ Beets, cooked, boiled, drained	25.93	2596.2	70.0	1223.1	0
+ Asparagus, canned, drained solids	62.11	3002.6	78.6	1260.6	0
+ Potato salad, home-prepared	41.18	1180.6	74.1	1265.3	0
+ Asparagus, frozen, unprepared	72.78	2724.1	79.0	1288.3	0
+ Garlic, raw	77.57	1695.8	82.0	1303.3	0
+ Celtuce, raw	36.59	4100.0	68.7	1308.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	72.44	2888.9	78.8	1315.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	72.44	2888.9	78.8	1315.2	0
+ Squash, zucchini, baby, raw	75.3	2832.6	83.6	1341.4	0
+ Asparagus, canned, no salt added, solids and liquids	61.26	3384.1	78.8	1357.6	0
+ Asparagus, canned, regular pack, solids and liquids	61.26	3384.1	78.8	1357.6	0
+ Okra, cooked, boiled, drained, without salt	61.19	3284.3	73.3	1405.9	0
+ Okra, cooked, boiled, drained, with salt	61.19	3284.3	73.3	1405.9	0
+ Beets, canned, drained solids	13.04	4107.1	70.0	1407.1	0
+ Vinespinach, (basella), raw	67.82	3196.9	80.8	1409.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	94.51	2082.1	74.4	1465.3	0
+ Hummus, home prepared	82.08	1905.3	84.8	1480.1	0
+ Squash, summer, zucchini, includes skin, raw	58.22	3762.9	83.7	1494.1	0
+ Squash, summer, all varieties, raw	57.64	3829.8	82.8	1495.7	0
+ Squash, summer, scallop, raw	58.22	3762.9	83.4	1509.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	57.64	3829.8	83.8	1512.0	0
+ Frijoles rojos volteados (Refried beans, red, canned)	84.0	2180.2	80.1	1527.9	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	72.97	2569.4	67.9	1543.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	55.8	4058.8	84.1	1555.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	55.8	4058.8	84.1	1555.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	59.33	3640.8	83.7	1579.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	59.33	3640.8	83.7	1579.9	0
+ Okra, frozen, unprepared	59.38	3478.3	73.2	1580.4	0
+ Soy sauce made from soy (tamari)	94.46	2866.7	71.3	1611.7	0
+ Potatoes, red, flesh and skin, baked	56.57	2291.7	72.3	1611.8	0
+ Cauliflower, green, cooked, with salt	82.31	3195.7	79.3	1653.9	0
+ Cauliflower, green, cooked, no salt added	82.31	3195.7	79.3	1653.9	0
+ Squash, summer, crookneck and straightneck, raw	54.48	4240.5	85.2	1660.4	0
+ Lettuce, red leaf, raw	56.99	4305.6	66.5	1670.4	0
+ Spices, garlic powder	94.06	2320.4	83.5	1678.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	53.79	4342.1	84.2	1689.1	0
+ Beets, canned, no salt added, solids and liquids	24.53	4847.6	71.8	1690.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	77.97	3511.9	73.8	1695.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	77.97	3511.9	73.8	1695.8	0
+ Okra, raw	67.9	3552.6	73.0	1704.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	53.79	4342.1	84.2	1709.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	53.79	4342.1	84.2	1709.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	65.32	2108.8	81.9	1751.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	72.17	3029.4	77.7	1755.5	0
+ Avocados, raw, Florida	70.11	2338.7	80.0	1757.0	0
+ Beets, canned, regular pack, solids and liquids	24.53	4847.6	71.8	1763.4	0
+ Cauliflower, cooked, boiled, drained, without salt	75.24	3697.2	79.2	1768.3	0
+ Cauliflower, cooked, boiled, drained, with salt	75.24	3697.2	79.2	1768.3	0
+ Soy sauce made from soy and wheat (shoyu)	93.45	3170.2	81.4	1769.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	53.79	4342.1	84.2	1769.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	72.17	3029.4	77.7	1772.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	52.34	4571.4	84.7	1775.7	0
+ Winged bean tuber, raw	95.28	2961.9	73.8	1787.4	0
+ Squash, summer, zucchini, italian style, canned	55.8	4058.8	84.5	1788.5	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	79.9	3071.0	74.3	1793.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	92.31	3250.0	81.6	1812.5	0
+ Potatoes, frozen, whole, unprepared	76.88	2980.8	77.8	1820.8	0
+ Okra, frozen, cooked, boiled, drained, with salt	72.63	3769.8	73.9	1822.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	72.63	3769.8	73.9	1822.2	0
+ Potatoes, canned, solids and liquids	60.91	3571.4	78.0	1832.5	0
+ Cereals, oats, instant, fortified, plain, dry	95.21	2577.2	76.9	1837.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	48.31	5363.6	83.4	1866.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	48.31	5363.6	83.4	1866.8	0
+ Potato, flesh and skin, raw	73.86	3057.6	77.6	1880.1	0
+ Amaranth leaves, raw	83.33	3750.0	74.0	1893.8	0
+ Spices, fennel seed	96.43	2868.3	74.9	1902.5	0
+ Potato, baked, flesh and skin, without salt	77.59	2959.2	77.3	1902.6	0
+ Potatoes, baked, flesh and skin, with salt	77.59	2959.2	77.3	1902.6	0
+ Broccoli raab, raw	86.89	3710.4	79.9	1912.4	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	88.11	2094.4	76.4	1915.3	0
+ Collards, frozen, chopped, unprepared	82.55	3688.1	75.8	1917.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	85.4	3231.1	78.2	1922.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	85.4	3231.1	78.2	1922.6	0
+ Spices, parsley, dried	98.62	3248.3	73.1	1924.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, raw, without skin, cooked, microwave