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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products90%
Legumes and Legume Products4%
Spices and Herbs3%
Nut and Seed Products3%

Food pair search results for Apricots, canned, extra light syrup pack, with skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apricots, canned, extra light syrup pack, with skin, solids and liquids100.012500.026.36125.01
4.79727.476.7176.40
4.79727.476.7176.40
4.0618.880.8202.20
4.0618.880.8202.20
9.76800.376.9204.40
4.681020.676.8208.20
4.681020.676.8208.20
6.25481.980.8209.00
14.79825.476.6221.60
15.611015.572.5257.60
31.41783.571.8276.40
31.41783.571.8276.40
24.57967.771.7277.10
14.971115.869.0300.10
15.521576.771.9306.40
14.151281.169.0319.80
14.151281.169.0319.80
25.49849.872.1321.40
25.49849.872.1327.80
27.1362.073.9338.30
3.051285.372.6343.20
3.051285.372.6343.20
3.991118.372.6344.00
5.36939.672.1344.80
5.36939.672.1344.80
7.451048.672.3358.50
6.471207.447.2365.80
30.641381.876.3380.00
30.641381.876.3380.00
30.951288.678.7382.30
49.35457.274.6393.10
62.52796.575.1402.20
19.781649.576.5411.30
32.961304.776.7420.60
7.341756.870.0421.30
7.341756.870.0421.30
18.921968.176.2421.80
18.921968.176.2421.80
13.982214.367.2437.40
58.4868.375.2439.90
14.881841.571.5447.80
14.881841.571.5447.80
47.141292.775.6448.90
11.892473.778.5449.30
5.021556.970.2452.30
5.021556.970.2452.30
24.29942.384.1454.60
58.981014.473.8467.90
45.03175.275.7468.10
45.03175.275.7468.10
25.471757.676.6468.20
51.021157.875.8476.60
44.131365.173.8478.20
44.131365.173.8478.20
15.961431.671.9497.00
1.851588.270.0497.60
39.271530.664.7508.30
11.892473.778.5514.70
4.02155.263.4518.10
41.411627.976.9521.10
44.711569.277.1534.70
44.711569.277.1534.70
16.672500.077.6537.50
39.71341.075.6543.90
39.71341.075.6543.90
17.02427.278.7544.70
16.672500.078.8558.30
17.02427.278.3564.80
27.731519.362.8568.80
63.751113.767.2570.00
15.652751.778.9582.40
15.652751.778.9582.40
12.22091.864.1584.20
4.11904.970.2586.30
77.41361.564.3596.40
40.31509.073.2604.30
15.872863.660.3608.20
45.251325.364.3613.10
97.161110.264.2620.00
9.551733.464.0629.90
9.551733.464.0629.90
81.82948.370.0635.30
83.76730.764.6638.00
15.192960.356.5647.20
16.082571.970.0655.90
27.751590.959.0664.60
31.431590.961.2670.50
17.662295.178.8671.00
17.662295.178.8671.00
6.744362.779.3673.00
10.253068.277.8677.30
96.171136.666.4678.00
19.73035.776.0683.00
8.73151.752.5684.80
32.852245.863.6693.30
34.572005.063.7693.80
34.572005.063.7693.80
14.962954.080.0693.80
16.082571.970.0699.10
10.253068.277.8704.90

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