vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, water pack, with skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, canned, water pack, with skin, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, canned, water pack, with skin, solids and liquids	100.0	10416.7	26.5	2812.5	1
+ Spinach, cooked, boiled, drained, without salt	4.17	722.6	76.6	167.4	0
+ Spinach, cooked, boiled, drained, with salt	4.17	722.6	76.6	167.4	0
+ Spinach, canned, regular pack, drained solids	8.56	789.6	76.9	184.3	0
+ Spinach, raw	13.06	808.6	76.5	190.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	3.41	615.0	80.8	195.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	3.41	615.0	80.8	195.8	0
+ Spinach, canned, regular pack, solids and liquids	4.07	1014.0	76.8	196.0	0
+ Spinach, canned, no salt added, solids and liquids	4.07	1014.0	76.8	196.0	0
+ Lambsquarters, raw	5.35	477.3	80.8	201.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	28.37	749.8	71.7	213.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	28.37	749.8	71.7	213.2	0
+ Turnip greens, frozen, unprepared	21.99	934.9	71.7	216.0	0
+ Turnip greens and turnips, frozen, unprepared	13.79	993.7	72.5	216.9	0
+ Turnip greens, canned, solids and liquids	13.71	1542.6	71.8	243.5	0
+ Amaranth leaves, raw	13.22	1092.7	68.9	257.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	22.84	820.0	72.1	265.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	26.9	1311.2	76.4	267.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	26.9	1311.2	76.4	267.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	22.84	820.0	72.1	272.0	0
+ Amaranth leaves, cooked, boiled, drained, with salt	12.48	1256.0	69.0	273.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	12.48	1256.0	69.0	273.2	0
+ Soy sauce made from soy and wheat (shoyu)	59.06	728.2	74.9	274.1	0
+ Squash, zucchini, baby, raw	27.6	1228.1	78.6	278.2	0
+ Broccoli raab, raw	42.63	1191.2	75.7	287.4	0
+ Asparagus, frozen, unprepared	29.06	1233.0	76.7	306.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	54.84	798.7	75.0	309.4	0
+ Edamame, frozen, unprepared	24.05	347.4	73.9	312.8	0
+ Taro leaves, raw	55.43	932.0	73.7	314.0	0
+ Spirulina, raw	74.05	1185.9	64.4	317.1	0
+ Broccoli raab, cooked	46.47	1059.4	75.9	320.1	0
+ Asparagus, canned, regular pack, solids and liquids	16.28	1906.0	76.2	323.1	0
+ Asparagus, canned, no salt added, solids and liquids	16.28	1906.0	76.2	323.1	0
+ Taro, leaves, cooked, steamed, with salt	40.59	1281.5	73.7	323.2	0
+ Taro leaves, cooked, steamed, without salt	40.59	1281.5	73.7	323.2	0
+ Vinespinach, (basella), raw	17.58	1603.9	76.4	327.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	4.67	932.7	72.1	331.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	4.67	932.7	72.1	331.8	0
+ Collards, raw	3.47	1112.1	72.6	332.5	0
+ Collards, cooked, boiled, drained, without salt	2.65	1279.8	72.6	333.1	0
+ Collards, cooked, boiled, drained, with salt	2.65	1279.8	72.6	333.1	0
+ Spirulina, dried	96.61	930.4	64.3	334.1	0
+ Edamame, frozen, prepared	45.35	423.6	74.6	334.3	0
+ Collards, frozen, chopped, unprepared	6.51	1037.8	72.3	338.4	0
+ Mushrooms, portabella, grilled	5.65	1196.6	47.1	345.7	0
+ Asparagus, raw	37.95	1533.8	76.7	347.5	0
+ Asparagus, canned, drained solids	22.16	1683.0	76.6	349.6	0
+ Basil, fresh	35.87	1446.9	64.6	353.5	0
+ Asparagus, cooked, boiled, drained, with salt	41.17	1471.4	76.9	354.0	0
+ Asparagus, cooked, boiled, drained	41.17	1471.4	76.9	354.0	0
+ Lettuce, green leaf, raw	11.93	2162.7	67.3	355.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	10.29	2428.6	78.5	372.5	0
+ Turnip greens, cooked, boiled, drained, without salt	13.14	1803.0	71.4	377.2	0
+ Turnip greens, cooked, boiled, drained, with salt	13.14	1803.0	71.4	377.2	0
+ MORI-NU, Tofu, silken, soft	59.44	995.4	67.3	381.8	0
+ Okra, cooked, boiled, drained, with salt	6.42	1738.7	70.0	388.1	0
+ Okra, cooked, boiled, drained, without salt	6.42	1738.7	70.0	388.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	21.39	907.3	84.1	394.7	0
+ Peanut flour, defatted	95.6	985.9	66.1	396.4	0
+ Pumpkin leaves, raw	60.82	1673.5	58.1	399.4	0
+ Broccoli, cooked, boiled, drained, without salt	35.43	1252.2	75.6	402.8	0
+ Broccoli, cooked, boiled, drained, with salt	35.43	1252.2	75.6	402.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	54.72	1698.7	58.6	412.5	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	54.72	1698.7	58.6	412.5	0
+ Seeds, cottonseed flour, low fat (glandless)	97.99	1288.3	78.0	427.0	0
+ Squash, summer, all varieties, raw	14.54	2436.0	77.5	428.7	0
+ Winged bean tuber, raw	78.95	819.0	70.0	429.7	0
+ Okra, frozen, cooked, boiled, drained, without salt	4.37	1546.0	70.2	432.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	4.37	1546.0	70.2	432.2	0
+ Squash, summer, zucchini, includes skin, raw	14.83	2363.9	78.6	436.9	0
+ Spinach, frozen, chopped or leaf, unprepared	54.82	1567.1	47.9	437.3	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.96	1288.6	78.0	437.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	10.29	2428.6	78.5	437.9	0
+ Turnip greens, raw	14.11	1399.8	71.9	438.1	0
+ Broccoli, raw	36.0	1407.7	73.3	443.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	95.06	999.5	82.1	445.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	41.06	163.4	75.7	447.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	41.06	163.4	75.7	447.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	14.54	2436.0	78.7	449.5	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.56	1293.5	78.0	454.1	0
+ Squash, summer, scallop, raw	14.83	2363.9	78.3	457.1	0
+ Spearmint, fresh	41.69	1242.1	64.2	458.5	0
+ Mushrooms, oyster, raw	24.92	1460.6	62.7	460.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	13.63	2685.4	78.9	469.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	13.63	2685.4	78.9	469.9	0
+ Wheat germ, crude	93.85	1011.2	82.1	480.0	0
+ Spearmint, dried	81.69	646.9	64.5	480.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	56.66	1605.1	47.6	482.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	56.66	1605.1	47.6	482.1	0
+ Okra, raw	1.61	1584.1	70.0	490.1	0
+ Lettuce, red leaf, raw	14.03	2798.4	60.2	490.9	0
+ Hearts of palm, canned	47.64	1795.9	67.6	494.3	0
+ Carrots, canned, no salt added, solids and liquids	3.44	2141.5	63.4	495.5	0
+ Seeds, sunflower seed flour, partially defatted	98.27	1549.6	72.3	498.4	0
+ Beet greens, raw	29.74	2141.5	63.5	503.0	0
+ Spices, caraway seed	91.24	948.2	78.3	510.2	0
+ Seaweed, laver, raw	88.31	1842.0	73.9	514.6	0
+ Beet greens, cooked, boiled, drained, with salt	31.37	1907.4	63.6	515.0	0
+ Beet greens, cooked, boiled, drained, without salt	31.37	1907.4	63.6	515.0	0
+ Carrots, canned, regular pack, drained solids	10.62	2051.4	64.2	517.2	0
+ Spices, mustard seed, ground	95.54	1084.8	84.9	525.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Filter result to select food combinations that:

3) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, water pack, with skin, solids and liquids