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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products89%
Legumes and Legume Products4%
Spices and Herbs4%
Nut and Seed Products2%
Breakfast Cereals1%

Food pair search results for Apricots, dehydrated (low-moisture), sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apricots, dehydrated (low-moisture), sulfured, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apricots, dehydrated (low-moisture), sulfured, uncooked100.01562.526.05000.01
4.64407.062.3161.40
0.62696.876.7173.10
0.62696.876.7173.10
1.32731.976.9197.00
0.52597.280.8200.10
0.52597.280.8200.10
0.6978.876.8203.70
0.6978.876.8203.70
0.84455.680.8206.50
2.1718.576.6210.00
2.23876.872.5242.70
5.35568.071.7253.20
5.35568.071.7253.20
3.87759.471.7254.60
2.221362.671.8283.30
2.13969.568.9284.30
4.06660.172.1301.00
2.01122.569.0302.70
2.01122.569.0302.70
4.06660.172.1307.30
4.34275.973.9328.60
5.031010.676.4335.50
5.031010.676.4335.50
0.391251.072.6339.50
0.391251.072.6339.50
0.511079.372.6339.80
0.69895.572.1340.00
0.69895.572.1340.00
5.31939.678.6346.40
0.98980.272.3351.20
17.09360.275.0355.30
0.851139.047.1358.40
10.63259.274.7370.80
5.57927.576.8375.60
2.961364.076.5380.50
2.721642.476.3382.80
2.721642.476.3382.80
9.67758.075.8385.10
14.78424.175.1392.10
1.951943.667.2407.30
0.971643.970.0409.20
0.971643.970.0409.20
15.08490.373.8411.50
11.11639.276.0414.80
3.941365.776.7421.40
8.89837.673.8421.40
8.89837.673.8421.40
2.111601.771.5421.90
2.111601.771.5421.90
1.662216.478.5422.80
3.9742.284.0435.10
0.651488.670.2445.00
0.651488.670.2445.00
7.41004.464.7451.70
8.031037.676.9457.60
3.81549.061.6457.70
9.29106.175.7461.00
9.29106.175.7461.00
9.08954.877.0468.60
9.08954.877.0468.60
2.291231.671.9475.40
1.662216.478.5488.20
7.32874.075.7488.30
7.32874.075.7488.30
29.57437.664.3494.30
0.231562.570.0494.90
17.42490.167.4495.80
2.442135.477.5500.00
2.52066.178.6507.50
80.75164.164.2515.50
2.442135.478.7520.80
2.52066.178.2527.70
4.531150.662.8529.10
7.49975.873.3540.90
2.272374.978.9543.60
2.272374.978.9543.60
35.06266.270.1554.50
9.26800.264.3556.70
2.282466.360.3565.40
75.62178.866.3575.10
0.531836.570.2579.00
38.92194.464.6580.40
15.09907.558.5600.20
15.09907.558.5600.20
18.59807.058.0604.90
2.222566.256.4608.80
15.15835.747.8610.80
2.252210.870.1612.90
5.71600.263.6623.90
5.491153.661.1627.80
6.131398.463.7628.60
6.131398.463.7628.60
73.47186.982.3628.80
2.611940.578.7634.60
2.611940.578.7634.60
0.94105.479.3646.60
2.152567.379.9654.10
31.51240.564.5656.00
2.252210.870.1656.10
11.51066.867.8656.90

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