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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products90%
Spices and Herbs3%
Nut and Seed Products3%
Breakfast Cereals1%
Fruits and Fruit Juices1%
Legumes and Legume Products1%
Cereal Grains and Pasta1%

Food pair search results for Apricots, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apricots, dried, sulfured, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apricots, dried, sulfured, uncooked100.01838.262.44430.11
5.81619.680.6273.60
5.81619.680.6273.60
8.99485.880.6295.40
14.4303.374.6390.90
50.59133.681.4415.00
43.93148.381.4456.50
4.411947.869.6486.50
30.6321.676.3509.50
27.27130.676.3509.60
27.27130.676.3509.60
6.831277.972.5519.90
6.831277.972.5519.90
8.821118.472.4543.80
11.66949.871.9568.90
11.66949.871.9568.90
17.021004.681.5587.10
5.822204.780.7599.70
4.211572.470.0626.60
5.822204.780.7662.00
15.81054.772.0694.70
8.382124.580.6740.70
18.23166.752.7741.00
8.572059.881.6745.50
8.382124.581.8760.10
8.572059.881.3764.30
10.971519.870.1780.60
10.971519.870.1780.60
7.832347.382.0788.90
7.832347.382.0788.90
3.24004.381.5812.90
15.641672.377.6842.00
15.641672.377.6842.00
29.181002.865.8854.40
29.181002.865.8854.40
25.981126.877.9855.70
25.981126.877.9855.70
8.941942.381.7860.50
8.941942.381.7860.50
34.61919.165.9880.80
28.11056.378.3897.50
7.452525.883.2897.60
30.121032.171.9900.80
9.071838.270.1903.10
7.262626.282.0922.20
57.96336.883.0925.00
15.591672.269.8938.90
15.591672.269.8938.90
82.63327.984.6942.20
7.262626.282.0946.60
7.262626.282.0946.60
21.351438.878.2955.50
29.111116.568.9965.30
12.211172.375.2993.30
32.22902.682.4994.40
6.882854.682.61004.90
12.211172.375.21013.90
7.262626.282.01019.70
27.751252.769.01027.90
27.751252.769.01027.90
5.913662.680.81038.80
5.913662.680.81038.80
11.7950.074.91047.90
11.7950.074.91047.90
7.832347.382.51070.10
17.931009.775.51082.70
41.47961.377.91084.50
13.222170.772.11087.10
45.29858.078.01091.40
34.351037.277.61096.90
34.351037.277.61096.90
8.481838.275.71116.10
13.222170.772.11124.80
44.37905.271.41139.20
44.37905.271.41144.20
43.171001.371.11166.90
4.442909.583.21173.50
4.442909.583.21173.50
16.111136.975.31175.80
51.63859.871.11190.40
51.63859.871.11190.40
29.981474.071.11209.40
9.041584.075.21209.40
34.911139.975.81211.40
12.34916.678.31236.80
54.19492.263.41240.20
11.183022.872.21243.80
58.29774.370.91265.30
70.68478.082.81278.10
18.82988.575.41290.90
18.82988.575.41290.90
30.691365.171.21312.50
45.46872.586.91341.40
47.6834.887.21342.60
12.51621.683.01354.10
14.691184.475.61359.00
14.691184.475.61359.00
30.881335.969.31372.90
16.571122.375.31384.50
16.571122.375.31384.50
28.961664.470.81398.00

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