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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products87%
Legumes and Legume Products5%
Spices and Herbs4%
Nut and Seed Products3%
Cereal Grains and Pasta1%

Food pair search results for Apricots, frozen, sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apricots, frozen, sweetened
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apricots, frozen, sweetened100.012500.025.512250.01
3.96721.476.7187.40
3.96721.476.7187.40
3.871012.676.9223.30
3.871012.676.9223.30
5.71629.580.6225.20
5.71629.580.6225.20
8.14787.177.0229.10
8.84495.180.6237.00
12.45804.876.8260.30
13.16989.272.8308.00
21.07928.072.1352.80
12.611088.269.2353.20
27.29741.872.1354.80
27.29741.872.1354.80
2.511278.972.7355.70
2.511278.972.7355.70
3.291111.072.6358.20
4.43931.272.2360.80
4.43931.272.2360.80
24.79351.173.9375.80
11.91251.769.3377.50
11.91251.769.3377.50
6.191035.772.4383.40
13.081538.072.2384.30
21.9813.372.5390.50
5.371194.647.2390.70
21.9813.372.5396.80
6.11736.770.2462.60
6.11736.770.2462.60
4.151544.670.3477.40
4.151544.670.3477.40
46.34432.574.8479.50
9.962132.468.0496.20
42.24166.875.8498.80
42.24166.875.8498.80
1.521583.670.0507.10
16.811598.177.0515.90
1.232187.561.4523.30
27.461327.776.8530.70
27.461327.776.8530.70
12.531799.271.9535.70
12.531799.271.9535.70
28.571250.079.0537.50
16.671923.176.6554.50
16.671923.176.6554.50
57.75711.875.9562.20
10.752448.378.8563.80
13.471395.072.2570.40
29.651249.477.2574.00
53.5782.676.0603.20
3.391892.970.3611.50
22.651702.477.1628.10
10.752448.378.8629.40
54.09914.474.8661.00
31.821037.782.4663.20
43.321214.176.3666.80
39.31267.474.7672.80
39.31267.474.7672.80
8.462187.559.8682.00
47.171080.876.6688.00
7.27149.352.5689.10
15.152464.077.9700.30
34.641434.665.4702.60
23.921452.263.2705.00
15.452391.379.0705.90
15.152464.079.1721.20
15.452391.378.7726.10
36.071272.776.2734.70
36.071272.776.2734.70
36.681521.078.1739.40
14.212715.479.3750.80
14.212715.479.3750.80
13.392800.060.7755.50
39.861457.478.3762.10
39.861457.478.3762.10
6.064342.179.6788.20
11.25956.478.5793.00
14.112524.870.4804.50
69.991053.666.6804.80
40.381227.765.0807.90
27.4602.580.2813.50
36.651432.173.9822.80
60.111020.667.8825.10
16.062259.479.1829.80
16.062259.479.1829.80
95.88787.666.7834.10
80.87625.865.2837.10
34.81658.277.0842.40
14.112524.870.4847.90
13.041266.574.6855.70
13.572917.680.4867.10
13.041266.574.6877.80
13.253031.779.2893.30
30.52587.182.7897.70
19.081116.474.7913.40
75.32673.265.2913.80
79.41844.970.7915.00
49.791448.048.8917.40
72.77533.378.5919.10
13.253031.779.2919.60

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