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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products82%
Nut and Seed Products7%
Legumes and Legume Products5%
Spices and Herbs4%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Apricots, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apricots, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apricots, raw100.06944.423.33333.31
1.99707.176.7166.20
1.99707.176.7166.20
4.19755.177.0181.60
6.56754.776.8185.90
1.95993.276.9194.30
1.95993.276.9194.30
3.11612.680.6199.10
3.11612.680.6199.10
15.62640.472.1204.70
15.62640.472.1204.70
4.88474.580.5205.20
11.64830.372.0207.80
6.96924.372.7211.50
6.911438.772.2235.20
51.65660.866.9246.90
6.651020.069.1251.50
40.28505.475.8257.70
12.15724.272.4258.50
15.631145.676.8259.90
15.631145.676.8259.90
91.43382.467.0262.90
12.15724.272.4264.90
6.251177.869.2267.20
6.251177.869.2267.20
16.641074.278.9273.80
27.23950.476.3276.40
36.21572.675.9293.10
36.76666.874.7294.70
17.11064.077.2299.00
24.211019.774.7304.00
24.211019.774.7304.00
30.41824.576.5309.70
14.05307.573.9311.50
8.921764.876.6316.70
8.921764.876.6316.70
9.071465.677.0317.00
36.741083.160.3321.20
22.231244.678.0326.40
2.24910.672.2330.30
2.24910.672.2330.30
1.651092.872.6331.10
29.99332.174.8331.40
1.261263.072.7331.90
1.261263.072.7331.90
24.651169.178.2332.10
24.651169.178.2332.10
20.731188.265.3334.90
4.822023.368.1335.70
3.151003.872.4336.00
31.141162.660.6341.90
31.141162.660.6341.90
12.541511.177.1342.10
2.721162.847.2343.20
91.03497.467.4363.20
6.61688.371.8368.90
6.61688.371.8368.90
5.672321.478.7369.70
42.45711.567.8370.20
31.231068.248.8373.20
95.79639.281.1383.30
3.11684.770.1384.20
3.11684.770.1384.20
95.73639.681.1394.20
21.641042.976.2394.30
21.641042.976.2394.30
94.92644.881.1411.40
32.851077.348.6415.80
32.851077.348.6415.80
65.38505.670.6417.80
19.79883.382.0424.00
8.182284.077.8425.20
90.64539.883.6427.80
2.091513.070.3430.00
2.091513.070.3430.00
7.131302.072.2431.50
8.362212.878.9433.50
22.071170.073.8433.90
5.672321.478.7435.40
25.05980.964.9441.40
8.182284.079.0446.20
26.73131.675.8446.90
26.73131.675.8446.90
13.431280.263.1448.20
96.38772.375.3448.50
8.362212.878.6453.80
77.941023.577.3461.90
67.6371.165.1463.10
88.49552.383.6463.50
7.632530.179.2466.60
7.632530.179.2466.60
29.841374.168.9466.70
7.092618.860.6478.40
16.521835.864.2482.70
0.761571.770.0489.30
46.84800.266.8494.70
83.99529.479.5495.70
17.61616.564.3496.20
17.61616.564.3496.20
93.7653.581.1502.30
86.8521.867.4512.30

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