1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products65%
Legumes and Legume Products34%
Spices and Herbs1%

Food pair search results for Asparagus, cooked, boiled, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Asparagus, cooked, boiled, drained
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Asparagus, cooked, boiled, drained100.01128.370.9248.21
97.19490.875.6149.30
97.19490.875.6150.00
97.19490.875.6151.60
96.92456.776.0152.00
94.72405.276.7154.70
94.72405.276.7155.30
94.72405.276.7155.30
97.26494.275.7157.20
69.55610.376.6164.00
91.89356.577.5167.50
63.19502.875.4171.70
91.53357.377.5174.00
91.53357.377.5174.60
71.88673.975.3176.70
86.99659.378.5177.60
91.89356.577.5179.60
91.8356.477.6179.80
61.08868.273.5180.90
90.87375.576.4182.30
3.86603.481.3190.80
3.86603.481.3190.80
1.43603.480.5192.20
1.43603.480.5192.20
60.11507.977.6192.80
6.04467.281.4195.00
28.62919.185.0195.60
31.88919.185.1195.90
32.32919.185.1196.00
68.45784.484.5197.30
68.45784.484.5197.30
56.53916.773.6197.70
56.53916.773.6197.70
73.81723.984.5199.10
70.27791.173.8199.90
70.27791.173.8199.90
66.61822.273.8200.10
15.73630.268.9202.40
70.59923.978.9203.30
91.43450.276.1203.30
55.891020.778.9206.60
55.891020.778.9206.60
75.421079.073.0208.20
87.63560.376.1208.50
81.65602.376.1208.70
71.26871.271.2209.20
69.76868.970.6209.50
74.21653.876.1209.60
79.11899.073.5210.90
78.41626.676.1210.90
80.22411.677.5213.50
80.22411.677.5213.50
89.36672.774.2215.30
95.56514.076.1215.70
89.36672.774.2217.50
74.05875.179.0217.50
95.56514.076.1217.50
60.841212.377.6219.20
60.841212.377.6219.20
79.67897.473.6219.30
79.67897.473.6219.30
71.31867.971.1220.80
71.31867.971.1220.80
90.8362.777.5221.30
55.411268.576.4222.50
57.95982.179.0224.30
52.65982.178.7225.40
94.87826.873.0225.60
58.31238.077.7225.90
85.38617.774.4226.20
87.591012.779.8226.60
90.43360.077.6226.90
87.27810.069.3227.70
85.38617.774.4228.90
89.12725.383.1229.00
78.93665.574.4229.10
78.93665.574.4229.10
64.881094.376.2229.20
88.82694.383.6230.30
69.881159.272.8230.60
69.881159.272.8230.60
58.31238.077.7231.10
58.31238.077.7231.10
83.03840.575.7232.00
85.15579.076.1234.00
57.33961.373.5236.10
59.25935.973.4236.40
59.25935.973.4236.40
42.971314.078.8236.60
42.971314.078.8236.60
64.881094.376.2236.90
42.121325.179.5237.80
58.08973.177.5238.60
58.08973.177.5238.60
58.08973.177.5238.60
58.08973.177.5238.60
83.8960.376.5239.30
62.271095.475.3241.00
62.271095.475.3241.00
70.67991.976.4241.50
54.531014.177.7241.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice