vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, frozen, unprepared	100.0	982.1	75.9	235.7	1
+ Seeds, cottonseed flour, low fat (glandless)	96.44	536.5	76.8	187.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	3.31	602.1	81.1	191.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	3.31	602.1	81.1	191.1	0
+ Turnip greens and turnips, frozen, unprepared	32.45	880.0	76.6	193.4	0
+ Lambsquarters, raw	5.19	465.0	81.2	195.4	0
+ Seeds, cottonseed meal, partially defatted (glandless)	96.38	536.7	76.8	195.4	0
+ Soy sauce made from soy (tamari)	91.81	728.4	77.9	196.3	0
+ Soy protein isolate, potassium type, crude protein basis	99.41	768.0	79.3	197.7	0
+ Soy protein isolate, potassium type	99.41	768.0	79.3	197.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.01	733.7	79.7	198.2	0
+ Soy sauce made from soy and wheat (shoyu)	83.75	691.0	81.9	198.4	0
+ Soy protein concentrate, produced by acid wash	99.01	733.7	79.7	198.4	0
+ Soy protein concentrate, produced by alcohol extraction	99.01	733.7	79.7	198.4	0
+ Soy protein isolate	99.41	768.0	79.3	198.5	0
+ Spinach, cooked, boiled, drained, with salt	73.66	838.6	80.6	199.0	0
+ Spinach, cooked, boiled, drained, without salt	73.66	838.6	80.6	199.0	0
+ Spinach, raw	71.36	839.6	80.8	199.1	0
+ Spirulina, raw	92.88	827.0	78.9	199.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.45	769.4	79.7	200.0	0
+ Seaweed, laver, raw	91.28	801.8	81.3	200.1	0
+ Spinach, canned, regular pack, drained solids	71.63	846.6	80.8	200.8	0
+ Squash, zucchini, baby, raw	32.46	914.8	83.6	201.0	0
+ Soy flour, defatted	98.49	702.2	79.9	201.0	0
+ Turnip greens, canned, solids and liquids	32.3	1169.8	77.5	201.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.48	780.6	79.5	201.8	0
+ Seeds, sunflower seed flour, partially defatted	98.21	686.5	77.7	202.0	0
+ Spirulina, dried	99.22	775.3	78.9	202.1	0
+ MORI-NU, Tofu, silken, lite extra firm	92.51	807.6	79.7	202.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	82.65	813.7	80.1	202.4	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	82.65	813.7	80.1	202.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.42	702.6	79.9	203.4	0
+ Turnip greens, frozen, unprepared	77.74	864.0	80.0	203.5	0
+ Soy meal, defatted, raw	98.42	702.6	79.9	203.6	0
+ Squash, zucchini, baby, raw	44.34	913.2	83.3	203.9	0
+ Peanut flour, defatted	98.2	692.9	80.0	204.1	0
+ MORI-NU, Tofu, silken, extra firm	92.83	782.3	79.6	205.1	0
+ Taro leaves, raw	78.88	738.5	81.9	205.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.49	702.2	79.9	205.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.47	702.2	79.9	205.6	0
+ Horseradish-tree leafy tips, raw	94.74	789.0	79.6	206.0	0
+ Turnip greens and turnips, frozen, unprepared	69.27	893.9	79.6	206.3	0
+ Seeds, sesame flour, low-fat	98.83	749.7	76.6	207.1	0
+ Spinach, canned, no salt added, solids and liquids	66.29	928.5	80.7	207.2	0
+ Spinach, canned, regular pack, solids and liquids	66.29	928.5	80.7	207.2	0
+ MOR-NU, Tofu, silken, lite firm	93.04	832.7	79.3	207.4	0
+ Meat extender	98.43	727.3	79.7	207.6	0
+ Seeds, cottonseed flour, partially defatted (glandless)	95.7	540.5	76.8	207.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	75.31	802.4	81.9	208.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	75.31	802.4	81.9	208.4	0
+ Taro leaves, cooked, steamed, without salt	67.24	868.7	81.9	208.5	0
+ Taro, leaves, cooked, steamed, with salt	67.24	868.7	81.9	208.5	0
+ Taro leaves, raw	86.77	793.3	82.0	209.3	0
+ Lambsquarters, raw	79.73	753.1	81.9	209.8	0
+ Pumpkin leaves, raw	86.5	900.0	77.2	209.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	78.48	695.4	82.0	210.3	0
+ Turnip greens, canned, solids and liquids	65.9	1022.0	80.1	210.4	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	80.53	711.1	82.0	210.8	0
+ MORI-NU, Tofu, silken, firm	91.84	779.5	80.3	211.3	0
+ Taro, leaves, cooked, steamed, with salt	78.23	880.8	82.0	211.4	0
+ Taro leaves, cooked, steamed, without salt	78.23	880.8	82.0	211.4	0
+ Pumpkin leaves, raw	92.82	900.0	79.8	212.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	90.77	864.2	78.4	214.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	90.77	864.2	78.4	214.6	0
+ Beans, kidney, mature seeds, sprouted, raw	89.41	874.9	78.4	214.6	0
+ Spices, parsley, dried	98.59	775.4	79.9	215.3	0
+ Jute, potherb, raw	93.01	873.9	80.4	215.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	91.61	909.2	79.8	215.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	91.61	909.2	79.8	215.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	95.89	749.0	78.5	217.1	0
+ Tofu, extra firm, prepared with nigari	93.59	767.6	78.4	217.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	90.54	790.9	78.5	217.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	78.7	833.7	80.0	217.9	0
+ Soybeans, mature cooked, boiled, without salt	95.85	722.1	79.9	218.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	95.85	722.1	79.9	218.0	0
+ Amaranth leaves, raw	81.5	915.6	79.9	218.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	92.28	778.6	78.5	218.1	0
+ Basil, fresh	80.97	918.5	79.8	218.7	0
+ Watercress, raw	90.03	964.3	77.4	218.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	97.77	842.3	79.3	219.5	0
+ Seeds, sesame flour, partially defatted	98.55	751.8	76.6	219.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	78.7	833.7	80.0	219.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	97.77	842.3	79.3	220.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.61	728.6	78.5	220.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	78.78	943.5	80.0	220.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	78.78	943.5	80.0	220.4	0
+ Soybeans, mature seeds, raw	98.26	704.1	79.9	220.8	0
+ Tofu, dried-frozen (koyadofu)	98.61	728.6	78.5	221.1	0
+ Seeds, safflower seed meal, partially defatted	98.07	738.2	78.5	222.4	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	97.27	881.0	78.1	222.5	0
+ Soybeans, mature seeds, dry roasted	98.2	703.6	79.9	222.9	0
+ Asparagus, raw	38.79	1036.5	78.9	223.4	0
+ Soybeans, mature seeds, sprouted, raw	96.08	802.7	78.5	223.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	91.27	890.0	80.4	223.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	91.27	890.0	80.4	223.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	91.02	822.3	79.6	223.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	91.02	822.3	79.6	223.9	0
+ Asparagus, cooked, boiled, drained, with salt	42.05	982.1	79.0	224.3	0
+ Asparagus, cooked, boiled, drained	42.05	982.1	79.0	224.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	96.09	803.0	78.5	224.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	94.06	819.7	78.5	224.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, frozen, unprepared