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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products55%
Legumes and Legume Products36%
Nut and Seed Products7%
Spices and Herbs2%

Food pair search results for Asparagus, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Asparagus, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Asparagus, frozen, unprepared100.0982.175.9235.71
96.44536.576.8187.60
3.31602.181.1191.10
3.31602.181.1191.10
32.45880.076.6193.40
5.19465.081.2195.40
96.38536.776.8195.40
91.81728.477.9196.30
99.41768.079.3197.70
99.41768.079.3197.90
99.01733.779.7198.20
83.75691.081.9198.40
99.01733.779.7198.40
99.01733.779.7198.40
99.41768.079.3198.50
73.66838.680.6199.00
73.66838.680.6199.00
71.36839.680.8199.10
92.88827.078.9199.70
99.45769.479.7200.00
91.28801.881.3200.10
71.63846.680.8200.80
32.46914.883.6201.00
98.49702.279.9201.00
32.31169.877.5201.60
99.48780.679.5201.80
98.21686.577.7202.00
99.22775.378.9202.10
92.51807.679.7202.30
82.65813.780.1202.40
82.65813.780.1202.40
98.42702.679.9203.40
77.74864.080.0203.50
98.42702.679.9203.60
44.34913.283.3203.90
98.2692.980.0204.10
92.83782.379.6205.10
78.88738.581.9205.30
98.49702.279.9205.50
98.47702.279.9205.60
94.74789.079.6206.00
69.27893.979.6206.30
98.83749.776.6207.10
66.29928.580.7207.20
66.29928.580.7207.20
93.04832.779.3207.40
98.43727.379.7207.60
95.7540.576.8207.60
75.31802.481.9208.40
75.31802.481.9208.40
67.24868.781.9208.50
67.24868.781.9208.50
86.77793.382.0209.30
79.73753.181.9209.80
86.5900.077.2209.90
78.48695.482.0210.30
65.91022.080.1210.40
80.53711.182.0210.80
91.84779.580.3211.30
78.23880.882.0211.40
78.23880.882.0211.40
92.82900.079.8212.80
90.77864.278.4214.60
90.77864.278.4214.60
89.41874.978.4214.60
98.59775.479.9215.30
93.01873.980.4215.90
91.61909.279.8215.90
91.61909.279.8215.90
95.89749.078.5217.10
93.59767.678.4217.20
90.54790.978.5217.50
78.7833.780.0217.90
95.85722.179.9218.00
95.85722.179.9218.00
81.5915.679.9218.10
92.28778.678.5218.10
80.97918.579.8218.70
90.03964.377.4218.90
97.77842.379.3219.50
98.55751.876.6219.60
78.7833.780.0219.60
97.77842.379.3220.00
98.61728.678.5220.20
78.78943.580.0220.40
78.78943.580.0220.40
98.26704.179.9220.80
98.61728.678.5221.10
98.07738.278.5222.40
97.27881.078.1222.50
98.2703.679.9222.90
38.791036.578.9223.40
96.08802.778.5223.50
91.27890.080.4223.70
91.27890.080.4223.70
91.02822.379.6223.90
91.02822.379.6223.90
42.05982.179.0224.30
42.05982.179.0224.30
96.09803.078.5224.40
94.06819.778.5224.50

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