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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products63%
Legumes and Legume Products35%
Spices and Herbs2%

Food pair search results for Asparagus, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Asparagus, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Asparagus, raw100.01226.071.0245.21
97.53547.375.6150.10
97.53547.375.6150.80
97.53547.375.6152.40
97.29509.975.9152.80
95.35452.476.7155.30
95.35452.476.7155.90
95.35452.476.7155.90
97.59551.075.6157.90
72.33658.476.5164.50
92.84397.677.5167.80
66.27540.575.4171.90
92.51398.377.5174.20
92.51398.377.5174.80
74.52727.275.3176.90
88.44722.578.4177.90
92.84397.677.5179.80
92.76397.577.5180.00
91.93417.976.3182.40
3.98605.181.2190.70
3.98605.181.2190.70
63.29544.177.5192.70
6.23469.081.4194.90
30.39944.484.8195.50
35.33948.784.9195.90
58.12959.473.7195.90
58.12959.473.7195.90
71.28840.684.2197.10
71.28840.684.2197.10
76.33781.384.2198.80
73.01849.173.8199.60
73.01849.173.8199.60
69.54878.673.8199.80
17.6641.568.9202.30
73.32987.778.7202.80
92.42499.976.1203.00
59.191074.278.7206.10
59.191074.278.7206.10
77.831152.373.0207.50
89.02616.976.1208.10
83.59658.076.1208.30
73.91933.471.3208.60
76.7707.676.1209.10
81.26969.273.5210.20
80.6681.776.1210.40
82.27452.177.5213.10
82.27452.177.5213.10
90.57738.574.2214.60
62.62918.465.7214.60
96.1571.676.1215.10
76.56940.078.8216.60
90.57738.574.2216.60
96.1571.676.1216.90
64.01274.577.5218.20
64.01274.577.5218.20
81.77968.173.6218.30
81.77968.173.6218.30
91.87404.077.5220.80
58.711326.076.3221.40
61.211036.578.9223.40
95.48906.473.0224.30
61.531298.077.5224.60
88.991094.979.6225.00
86.98676.974.4225.30
91.54400.877.5226.40
88.7882.669.4226.40
90.36794.382.8227.80
67.891158.076.1227.90
86.98676.974.4227.90
81.08723.474.4228.10
81.08723.474.4228.10
72.651229.272.8229.00
72.651229.272.8229.00
90.09761.183.2229.20
61.531298.077.5229.60
61.531298.077.5229.60
64.03918.466.0229.90
64.03918.466.0229.90
84.85911.475.6230.60
86.78635.476.1232.90
60.591014.573.5234.90
62.46990.173.4235.20
62.46990.173.4235.20
67.891158.076.1235.30
46.311359.378.7235.40
46.311359.378.7235.40
45.441369.779.3236.60
61.321027.377.4237.20
61.321027.377.4237.20
61.321027.377.4237.20
61.321027.377.4237.20
85.541037.176.4237.40
65.371156.675.3239.30
65.371156.675.3239.30
73.381058.076.3239.80
91.17847.679.0239.80
74.321199.372.7239.90
57.841066.177.6240.20
89.361070.578.9240.30
70.971062.875.0240.30
85.541037.176.4240.40

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