vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Avocados, raw, California

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Avocados, raw, California	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Avocados, raw, California	100.0	988.4	78.4	1650.6	1
+ Lambsquarters, cooked, boiled, drained, without salt	5.35	607.9	81.1	238.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	5.35	607.9	81.1	238.4	0
+ Lambsquarters, raw	8.29	474.0	81.1	252.5	0
+ Spinach, canned, regular pack, solids and liquids	21.57	988.4	76.9	503.4	0
+ Spinach, canned, no salt added, solids and liquids	21.57	988.4	76.9	503.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	26.52	793.3	84.3	631.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	82.52	377.6	77.5	814.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	82.52	377.6	77.5	814.6	0
+ Kale, scotch, raw	33.28	976.6	64.8	816.4	0
+ Succotash, (corn and limas), canned, with cream style corn	34.88	976.6	65.6	1058.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	43.75	1428.6	80.5	1156.3	0
+ Mustard, prepared, yellow	79.68	804.6	83.9	1180.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	43.75	1428.6	80.5	1180.4	0
+ Squash, zucchini, baby, raw	72.09	959.8	80.7	1211.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	90.81	673.2	80.6	1219.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	29.41	2125.0	80.8	1238.8	0
+ Seeds, lotus seeds, raw	81.69	829.4	77.6	1266.7	0
+ Squash, summer, all varieties, raw	53.55	1309.1	80.4	1268.0	0
+ Squash, summer, zucchini, includes skin, raw	54.14	1291.1	80.7	1268.0	0
+ Squash, summer, scallop, raw	54.14	1291.1	80.6	1273.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	53.55	1309.1	80.8	1274.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	51.68	1369.5	80.8	1287.8	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	51.68	1369.5	80.8	1287.8	0
+ Spices, mustard seed, ground	97.39	733.7	80.6	1290.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	25.0	2000.0	81.1	1300.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	25.0	2000.0	81.1	1300.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	55.28	1257.8	80.8	1301.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	55.28	1257.8	80.8	1301.8	0
+ Seeds, lotus seeds, dried	95.1	745.9	77.7	1305.9	0
+ Squash, summer, crookneck and straightneck, raw	50.34	1416.0	81.2	1324.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	49.65	1441.5	80.8	1333.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	49.65	1441.5	80.8	1340.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	49.65	1441.5	80.8	1340.4	0
+ Mushrooms, shiitake, dried	68.79	651.2	62.1	1349.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	82.86	951.1	76.5	1350.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	82.86	951.1	76.5	1350.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	48.2	1497.8	81.0	1360.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	49.65	1441.5	80.8	1362.2	0
+ Squash, summer, zucchini, italian style, canned	51.68	1369.5	81.0	1373.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	44.19	1679.7	80.5	1380.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	44.19	1679.7	80.5	1380.1	0
+ Leeks, (bulb and lower leaf-portion), raw	50.59	1228.3	80.5	1407.9	0
+ Beans, snap, yellow, frozen, all styles, unprepared	77.59	1066.2	77.8	1460.3	0
+ MORI-NU, Tofu, silken, firm	96.13	899.4	78.7	1465.4	0
+ MORI-NU, Tofu, silken, extra firm	96.59	901.1	78.3	1470.5	0
+ Beans, snap, green, frozen, all styles, unprepared	77.59	1066.2	77.8	1474.6	0
+ Soy flour, defatted	99.47	879.4	78.7	1476.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	99.44	879.4	78.7	1477.0	0
+ Beans, snap, green, frozen, all styles, microwaved	77.59	1066.2	77.8	1477.0	0
+ Soy meal, defatted, raw	99.44	879.4	78.7	1477.1	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	99.46	879.3	78.7	1478.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.47	879.4	78.7	1478.3	0
+ Beans, snap, yellow, raw	80.4	1054.0	77.9	1479.3	0
+ Beans, snap, green, raw	80.4	1054.0	77.9	1479.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	91.3	927.4	81.4	1479.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	91.96	921.1	81.4	1479.7	0
+ Soybeans, mature seeds, dry roasted	99.36	879.5	78.7	1484.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.53	889.0	78.7	1485.4	0
+ Soybeans, mature cooked, boiled, without salt	98.53	889.0	78.7	1485.4	0
+ Soybeans, mature seeds, raw	99.39	880.9	78.7	1486.1	0
+ Meat extender	99.39	885.8	78.5	1487.1	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	99.27	880.8	78.7	1488.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	99.28	880.7	78.7	1488.1	0
+ Soy flour, full-fat, raw	99.27	880.8	78.7	1488.1	0
+ Soy flour, full-fat, roasted	99.28	880.7	78.7	1488.2	0
+ Soybeans, mature seeds, roasted, salted	99.29	881.0	78.7	1490.3	0
+ Soybeans, mature seeds, roasted, no salt added	99.29	881.0	78.7	1490.3	0
+ Yardlong bean, raw	91.47	953.7	78.6	1495.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	93.61	907.7	81.4	1495.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	97.27	900.4	78.6	1496.8	0
+ Sausage, meatless	98.75	890.9	78.5	1497.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	90.6	962.4	78.6	1498.7	0
+ Yardlong bean, cooked, boiled, drained, with salt	90.6	962.4	78.6	1498.7	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	82.51	1042.1	77.9	1499.7	0
+ Beans, snap, green, cooked, boiled, drained, without salt	82.51	1042.1	77.9	1499.7	0
+ Beans, snap, green, cooked, boiled, drained, with salt	82.51	1042.1	77.9	1499.7	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	82.51	1042.1	77.9	1499.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	97.2	904.1	78.5	1500.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	97.2	904.1	78.5	1501.0	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	67.77	1271.0	77.9	1504.0	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.66	899.1	78.6	1506.3	0
+ Soy protein concentrate, produced by alcohol extraction	99.66	899.1	78.6	1506.4	0
+ Soy protein concentrate, produced by acid wash	99.66	899.1	78.6	1506.4	0
+ Broccoli, raw	89.81	983.7	78.7	1509.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	81.16	1078.1	78.0	1514.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	81.16	1078.1	78.0	1514.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	81.16	1078.1	78.0	1518.1	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	81.16	1078.1	78.0	1518.1	0
+ Spices, parsley, dried	99.43	909.8	78.5	1525.8	0
+ MORI-NU, Tofu, silken, lite extra firm	97.41	932.5	78.6	1526.1	0
+ Bacon, meatless	97.82	897.8	78.5	1527.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	92.43	982.0	79.2	1529.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	92.43	982.0	79.2	1529.2	0
+ Asparagus, frozen, unprepared	93.0	975.7	79.2	1531.7	0
+ Cowpeas (blackeyes), immature seeds, raw	92.25	951.2	78.6	1531.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.81	915.0	78.5	1531.9	0
+ Potato, flesh and skin, raw	86.32	991.5	78.7	1533.8	0
+ Beans, snap, green, canned, no salt added, solids and liquids	73.47	1212.9	78.2	1536.4	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	73.47	1212.9	78.2	1536.4	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	73.47	1212.9	78.2	1536.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Avocados, raw, California