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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products68%
Legumes and Legume Products25%
Nut and Seed Products4%
Spices and Herbs3%

Food pair search results for Avocados, raw, California

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Avocados, raw, California
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Avocados, raw, California100.0988.478.41650.61
5.35607.981.1238.40
5.35607.981.1238.40
8.29474.081.1252.50
21.57988.476.9503.40
21.57988.476.9503.40
26.52793.384.3631.10
82.52377.677.5814.60
82.52377.677.5814.60
33.28976.664.8816.40
34.88976.665.61058.50
43.751428.680.51156.30
79.68804.683.91180.20
43.751428.680.51180.40
72.09959.880.71211.80
90.81673.280.61219.60
29.412125.080.81238.80
81.69829.477.61266.70
53.551309.180.41268.00
54.141291.180.71268.00
54.141291.180.61273.90
53.551309.180.81274.10
51.681369.580.81287.80
51.681369.580.81287.80
97.39733.780.61290.60
25.02000.081.11300.00
25.02000.081.11300.00
55.281257.880.81301.80
55.281257.880.81301.80
95.1745.977.71305.90
50.341416.081.21324.10
49.651441.580.81333.20
49.651441.580.81340.40
49.651441.580.81340.40
68.79651.262.11349.70
82.86951.176.51350.30
82.86951.176.51350.30
48.21497.881.01360.90
49.651441.580.81362.20
51.681369.581.01373.80
44.191679.780.51380.10
44.191679.780.51380.10
50.591228.380.51407.90
77.591066.277.81460.30
96.13899.478.71465.40
96.59901.178.31470.50
77.591066.277.81474.60
99.47879.478.71476.30
99.44879.478.71477.00
77.591066.277.81477.00
99.44879.478.71477.10
99.46879.378.71478.10
99.47879.478.71478.30
80.41054.077.91479.30
80.41054.077.91479.30
91.3927.481.41479.40
91.96921.181.41479.70
99.36879.578.71484.70
98.53889.078.71485.40
98.53889.078.71485.40
99.39880.978.71486.10
99.39885.878.51487.10
99.27880.878.71488.00
99.28880.778.71488.10
99.27880.878.71488.10
99.28880.778.71488.20
99.29881.078.71490.30
99.29881.078.71490.30
91.47953.778.61495.00
93.61907.781.41495.00
97.27900.478.61496.80
98.75890.978.51497.80
90.6962.478.61498.70
90.6962.478.61498.70
82.511042.177.91499.70
82.511042.177.91499.70
82.511042.177.91499.70
82.511042.177.91499.70
97.2904.178.51500.80
97.2904.178.51501.00
67.771271.077.91504.00
99.66899.178.61506.30
99.66899.178.61506.40
99.66899.178.61506.40
89.81983.778.71509.50
81.161078.178.01514.10
81.161078.178.01514.10
81.161078.178.01518.10
81.161078.178.01518.10
99.43909.878.51525.80
97.41932.578.61526.10
97.82897.878.51527.30
92.43982.079.21529.20
92.43982.079.21529.20
93.0975.779.21531.70
92.25951.278.61531.70
99.81915.078.51531.90
86.32991.578.71533.80
73.471212.978.21536.40
73.471212.978.21536.40
73.471212.978.21536.40

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