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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products58%
Legumes and Legume Products35%
Nut and Seed Products4%
Spices and Herbs3%

Food pair search results for Avocados, raw, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Avocados, raw, Florida
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Avocados, raw, Florida100.0867.378.61040.81
5.03604.581.1220.20
5.03604.581.1220.20
7.8470.281.1230.40
25.0769.284.2507.70
81.15345.677.6627.10
81.15345.677.6627.10
41.481339.380.6776.40
70.19874.080.9790.90
78.53731.683.8794.70
41.481339.380.6799.90
88.68581.280.8829.80
78.38740.077.7838.40
51.231212.680.6840.10
51.831195.380.9841.30
51.231212.680.9846.00
79.25837.171.0846.50
51.831195.380.8847.10
79.18853.776.4848.50
79.18853.776.4848.50
97.07648.080.8851.30
83.01831.076.8854.60
49.361270.481.0855.40
49.361270.481.0855.40
27.522018.580.9856.90
94.04647.377.8858.60
80.45836.071.3862.60
80.45836.071.3862.60
11.761847.866.5864.10
11.761847.866.5864.10
52.981163.480.9876.40
52.981163.480.9876.40
48.031314.981.3887.60
47.331339.381.0894.70
47.331339.381.0901.80
47.331339.381.0901.80
45.891393.181.2917.90
86.48864.280.2921.30
47.331339.381.0922.90
95.28788.478.9924.50
41.911566.880.7924.50
41.911566.880.7924.50
95.83789.578.5926.00
99.35765.778.9929.30
99.31765.778.9930.20
99.31765.778.9930.30
99.34765.678.9931.30
99.35765.778.9931.40
99.26771.778.7937.10
98.19775.778.9938.30
98.19775.778.9938.30
99.22765.878.9938.90
49.361270.481.1939.00
99.25767.178.9939.30
99.11767.178.9942.10
99.11767.178.9942.20
99.11767.178.9942.20
99.11767.178.9942.30
73.77971.377.9943.90
99.13767.478.9944.30
99.13767.478.9944.30
99.59783.778.8947.20
99.59783.778.8947.30
99.59783.778.8947.30
98.47777.278.7949.00
96.66788.078.7950.60
76.92955.978.1950.70
76.92955.978.1950.70
89.7845.478.8950.90
96.57791.578.7952.80
96.57791.578.7953.10
88.68854.878.7955.20
88.68854.878.7955.20
90.54824.181.6958.50
91.25817.981.6958.60
73.77971.377.9959.20
96.84817.978.8960.20
73.77971.377.9961.80
99.3794.178.7962.40
99.76798.478.7963.20
79.31941.678.1964.30
79.31941.678.1964.30
79.31941.678.1964.30
79.31941.678.1964.30
63.081186.178.0967.90
77.78978.378.2969.60
77.78978.378.2969.60
99.78806.178.7970.80
99.78806.178.7970.90
99.78806.178.7971.10
93.03804.781.6971.80
99.79806.878.7972.50
99.36798.278.5972.60
77.78978.378.2973.90
77.78978.378.2973.90
97.16829.478.6975.80
97.93809.978.5976.30
97.93809.978.5976.30
97.47826.978.8980.00
98.96815.778.8981.00
98.35820.978.8981.20

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