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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products91%
Legumes and Legume Products4%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%
Nut and Seed Products1%

Food pair search results for Bananas, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Bananas, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Bananas, raw100.03676.545.93272.11
8.62641.680.2236.80
8.62641.680.2236.80
15.55830.365.7248.10
13.11511.780.1250.90
12.53934.865.5276.00
12.53934.865.5276.00
12.58856.851.5313.10
1.581967.769.7318.20
52.98142.581.2323.10
18.69321.774.2341.30
13.42852.951.4353.00
13.42852.951.4353.00
46.3157.181.2368.50
37.59363.875.3398.70
25.731221.576.7443.00
25.731221.576.7443.00
12.561244.347.3454.60
15.471798.576.5475.70
15.471798.576.5475.70
27.831146.277.0482.40
26.771198.467.4487.40
25.491356.967.3520.10
25.491356.967.3520.10
21.131567.676.9529.70
3.771597.169.7530.00
41.151074.076.1532.40
40.341097.169.1537.90
9.881581.169.3538.00
9.881581.169.3538.00
48.73936.669.0545.40
48.73936.669.0545.40
11.52410.775.6545.50
44.96955.276.3555.70
41.53980.069.7557.00
14.131784.068.6561.30
14.131784.068.6561.30
41.53980.069.7562.70
29.14223.183.8565.30
27.61644.969.1570.80
11.52410.775.6609.50
34.051144.976.0611.20
34.051144.976.0611.20
13.322410.773.7620.10
13.872410.774.8650.60
57.97877.568.4655.60
8.151916.469.4667.10
34.621274.573.9676.00
18.862410.775.1678.40
43.561365.174.2691.00
16.56164.852.5698.30
13.072352.970.6703.20
19.811438.041.6714.80
42.081097.178.7715.90
26.631885.868.5723.70
26.631885.868.5723.70
28.281510.269.3726.70
18.862410.775.1737.10
19.811438.041.6737.90
13.072352.970.6744.10
4.241714.553.5770.70
29.15361.562.9772.60
20.681348.441.9783.00
29.241358.356.6786.00
11.053328.270.5800.90
20.681348.441.9804.30
12.071218.574.6805.90
17.731628.141.8819.50
17.731628.141.8819.50
3.153715.359.5823.90
12.071218.574.6827.30
25.622410.773.2836.50
70.41522.281.6838.70
26.072348.774.1840.20
17.741060.274.6847.60
25.622410.774.1854.50
26.072348.773.8857.60
26.852116.566.8861.80
77.591073.269.2868.60
18.962929.979.0874.30
11.074106.175.7879.20
24.212623.874.1883.60
24.212623.874.1883.60
11.56978.574.4905.50
11.56978.574.4905.50
74.451134.969.2905.70
16.713325.679.7910.00
8.381918.774.9916.60
15.931194.974.5942.90
26.972235.874.2944.90
26.972235.874.2944.90
44.331638.160.7947.20
17.853112.578.7954.70
17.853112.578.7954.70
1.373027.883.7962.70
1.373027.883.7962.70
23.252793.674.8985.40
8.595331.376.1992.30
74.91285.467.6992.40
57.49885.872.5995.40
16.333676.562.8995.90

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