vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Bananas, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Bananas, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Bananas, raw	100.0	3676.5	45.9	3272.1	1
+ Lambsquarters, cooked, boiled, drained, without salt	8.62	641.6	80.2	236.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	8.62	641.6	80.2	236.8	0
+ Pumpkin leaves, raw	15.55	830.3	65.7	248.1	0
+ Lambsquarters, raw	13.11	511.7	80.1	250.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	12.53	934.8	65.5	276.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	12.53	934.8	65.5	276.0	0
+ Spinach, frozen, chopped or leaf, unprepared	12.58	856.8	51.5	313.1	0
+ Lettuce, green leaf, raw	1.58	1967.7	69.7	318.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	52.98	142.5	81.2	323.1	0
+ Edamame, frozen, unprepared	18.69	321.7	74.2	341.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	13.42	852.9	51.4	353.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	13.42	852.9	51.4	353.0	0
+ Wheat germ, crude	46.3	157.1	81.2	368.5	0
+ Edamame, frozen, prepared	37.59	363.8	75.3	398.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	25.73	1221.5	76.7	443.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	25.73	1221.5	76.7	443.0	0
+ Mushrooms, portabella, grilled	12.56	1244.3	47.3	454.6	0
+ Asparagus, canned, regular pack, solids and liquids	15.47	1798.5	76.5	475.7	0
+ Asparagus, canned, no salt added, solids and liquids	15.47	1798.5	76.5	475.7	0
+ Asparagus, frozen, unprepared	27.83	1146.2	77.0	482.4	0
+ Amaranth leaves, raw	26.77	1198.4	67.4	487.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	25.49	1356.9	67.3	520.1	0
+ Amaranth leaves, cooked, boiled, drained, without salt	25.49	1356.9	67.3	520.1	0
+ Asparagus, canned, drained solids	21.13	1567.6	76.9	529.7	0
+ Okra, raw	3.77	1597.1	69.7	530.0	0
+ Broccoli raab, raw	41.15	1074.0	76.1	532.4	0
+ Turnip greens, frozen, unprepared	40.34	1097.1	69.1	537.9	0
+ Okra, frozen, cooked, boiled, drained, without salt	9.88	1581.1	69.3	538.0	0
+ Okra, frozen, cooked, boiled, drained, with salt	9.88	1581.1	69.3	538.0	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	48.73	936.6	69.0	545.4	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	48.73	936.6	69.0	545.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	11.5	2410.7	75.6	545.5	0
+ Broccoli raab, cooked	44.96	955.2	76.3	555.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	41.53	980.0	69.7	557.0	0
+ Okra, cooked, boiled, drained, without salt	14.13	1784.0	68.6	561.3	0
+ Okra, cooked, boiled, drained, with salt	14.13	1784.0	68.6	561.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	41.53	980.0	69.7	562.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	29.14	223.1	83.8	565.3	0
+ Turnip greens, canned, solids and liquids	27.6	1644.9	69.1	570.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	11.5	2410.7	75.6	609.5	0
+ Broccoli, cooked, boiled, drained, with salt	34.05	1144.9	76.0	611.2	0
+ Broccoli, cooked, boiled, drained, without salt	34.05	1144.9	76.0	611.2	0
+ Squash, summer, all varieties, raw	13.32	2410.7	73.7	620.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	13.87	2410.7	74.8	650.6	0
+ MORI-NU, Tofu, silken, soft	57.97	877.5	68.4	655.6	0
+ Okra, frozen, unprepared	8.15	1916.4	69.4	667.1	0
+ Broccoli, raw	34.62	1274.5	73.9	676.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	18.86	2410.7	75.1	678.4	0
+ Squash, zucchini, baby, raw	43.56	1365.1	74.2	691.0	0
+ Seeds, chia seeds, dried	16.56	164.8	52.5	698.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	13.07	2352.9	70.6	703.2	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	19.81	1438.0	41.6	714.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	42.08	1097.1	78.7	715.9	0
+ Turnip greens, cooked, boiled, drained, with salt	26.63	1885.8	68.5	723.7	0
+ Turnip greens, cooked, boiled, drained, without salt	26.63	1885.8	68.5	723.7	0
+ Turnip greens, raw	28.28	1510.2	69.3	726.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	18.86	2410.7	75.1	737.1	0
+ Peas, edible-podded, boiled, drained, without salt	19.81	1438.0	41.6	737.9	0
+ Turnips, frozen, cooked, boiled, drained, without salt	13.07	2352.9	70.6	744.1	0
+ Seaweed, kelp, raw	4.24	1714.5	53.5	770.7	0
+ Spices, oregano, dried	29.15	361.5	62.9	772.6	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	20.68	1348.4	41.9	783.0	0
+ Seaweed, wakame, raw	29.24	1358.3	56.6	786.0	0
+ Turnips, frozen, unprepared	11.05	3328.2	70.5	800.9	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	20.68	1348.4	41.9	804.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	12.07	1218.5	74.6	805.9	0
+ Peas, edible-podded, raw	17.73	1628.1	41.8	819.5	0
+ Peas, edible-podded, frozen, unprepared	17.73	1628.1	41.8	819.5	0
+ Peppers, sweet, green, raw	3.15	3715.3	59.5	823.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	12.07	1218.5	74.6	827.3	0
+ Squash, summer, all varieties, raw	25.62	2410.7	73.2	836.5	0
+ Spices, garlic powder	70.41	522.2	81.6	838.7	0
+ Squash, summer, zucchini, includes skin, raw	26.07	2348.7	74.1	840.2	0
+ Potatoes, frozen, whole, unprepared	17.74	1060.2	74.6	847.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	25.62	2410.7	74.1	854.5	0
+ Squash, summer, scallop, raw	26.07	2348.7	73.8	857.6	0
+ Carrots, canned, no salt added, solids and liquids	26.85	2116.5	66.8	861.8	0
+ Soy sauce made from soy and wheat (shoyu)	77.59	1073.2	69.2	868.6	0
+ Tomatoes, orange, raw	18.96	2929.9	79.0	874.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	11.07	4106.1	75.7	879.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	24.21	2623.8	74.1	883.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	24.21	2623.8	74.1	883.6	0
+ Potatoes, baked, flesh and skin, with salt	11.56	978.5	74.4	905.5	0
+ Potato, baked, flesh and skin, without salt	11.56	978.5	74.4	905.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	74.45	1134.9	69.2	905.7	0
+ Tomatoes, yellow, raw	16.71	3325.6	79.7	910.0	0
+ Potatoes, canned, solids and liquids	8.38	1918.7	74.9	916.6	0
+ Potato, flesh and skin, raw	15.93	1194.9	74.5	942.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	26.97	2235.8	74.2	944.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	26.97	2235.8	74.2	944.9	0
+ Mushrooms, oyster, raw	44.33	1638.1	60.7	947.2	0
+ Tomatoes, red, ripe, cooked	17.85	3112.5	78.7	954.7	0
+ Tomatoes, red, ripe, cooked, with salt	17.85	3112.5	78.7	954.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	1.37	3027.8	83.7	962.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	1.37	3027.8	83.7	962.7	0
+ Squash, summer, crookneck and straightneck, raw	23.25	2793.6	74.8	985.4	0
+ Cucumber, peeled, raw	8.59	5331.3	76.1	992.3	0
+ Taro leaves, raw	74.9	1285.4	67.6	992.4	0
+ Frijoles rojos volteados (Refried beans, red, canned)	57.49	885.8	72.5	995.4	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	16.33	3676.5	62.8	995.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Bananas, raw