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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products49%
Vegetables and Vegetable Products47%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Barley, hulled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Barley, hulled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Barley, hulled100.0274.249.4970.61
43.9653.076.1179.90
43.9653.076.1180.80
43.9653.076.1180.80
60.1853.174.2181.00
57.8949.374.9181.70
60.1853.174.2182.00
60.1853.174.2184.60
33.1556.877.3191.90
60.8153.274.3193.60
6.99258.774.6196.30
9.09295.675.8197.20
32.158.577.3200.30
32.158.577.3201.10
33.1556.877.3207.80
32.8857.177.3208.00
0.81576.968.3211.10
30.3565.475.7212.90
6.19277.677.4222.20
10.06325.173.7224.00
31.8280.875.2251.80
15.08126.177.3252.60
15.08126.177.3252.60
0.19423.169.1256.30
0.19423.169.1256.30
0.5799.279.4260.70
30.1762.877.3262.70
0.66772.879.3263.60
0.66772.879.3263.60
26.89193.376.9268.90
29.2663.877.3269.50
4.3871.481.2271.80
8.03495.871.0273.20
23.67141.274.9274.50
9.38435.471.0274.70
9.38435.471.0274.70
11.18293.274.9275.00
16.3205.474.9275.00
9.63441.587.7278.10
9.63441.587.7278.10
13.71243.974.9278.30
12.07347.087.8279.50
0.62729.368.1284.20
0.62729.368.1284.20
48.5268.974.9285.70
48.5268.974.9288.60
26.6170.477.3290.70
26.7770.077.3291.50
26.6170.477.3291.70
26.7770.077.3292.50
0.671155.079.0302.70
27.0969.577.3305.20
27.0969.577.3305.20
6.22795.877.8309.50
6.22795.877.8309.50
17.39113.575.7310.80
20.36183.872.1311.10
1.541195.970.6312.50
0.531263.279.4312.60
0.531263.279.4312.60
26.87173.971.3312.80
20.07167.674.9314.60
14.09264.072.1315.30
14.09264.072.1315.30
20.36183.872.1315.50
33.6481.073.2316.40
26.87173.971.3316.70
29.1596.080.5318.60
3.3888.981.2319.90
11.16559.777.6330.50
7.27733.578.6331.60
5.55724.470.6334.00
5.98679.570.3335.60
5.98679.570.3335.60
6.73732.878.1338.60
8.63220.176.4346.80
8.43231.876.3347.20
8.43231.876.3349.30
3.181077.158.9350.60
11.54351.071.0351.40
31.63137.171.6352.30
6.28726.876.2352.40
6.28726.876.2352.40
6.28726.876.2352.40
6.28726.876.2352.40
20.24207.978.5352.90
20.24207.978.5352.90
3.991059.771.1353.10
40.36104.278.5353.20
13.13310.171.0354.30
13.13310.171.0354.30
12.99475.177.8354.90
21.11156.564.3355.30
13.41203.473.2355.40
13.41203.473.2355.40
3.791282.577.7357.30
3.791282.577.7357.30
5.73799.176.2357.90
13.83241.975.0360.30
13.83241.975.0360.30
5.161218.974.4361.30

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