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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products48%
Vegetables and Vegetable Products46%
Nut and Seed Products2%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Barley, pearled, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Barley, pearled, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Barley, pearled, cooked100.01517.949.21867.01
0.45238.369.2153.20
0.64460.580.1200.40
3.24597.481.7208.80
3.24597.481.7208.80
4.34598.268.2226.50
73.38142.577.2253.80
29.46341.074.5255.90
81.35159.176.1256.60
0.31482.779.5256.80
81.35159.176.1257.50
81.35159.176.1257.50
1.05426.869.1258.90
1.05426.869.1258.90
72.43144.077.2262.10
72.43144.077.2262.90
73.38142.577.2269.80
73.14142.777.2269.90
2.72817.479.4273.90
88.43179.474.8275.70
70.78155.975.7278.30
26.83355.777.3278.80
3.54795.979.3280.30
3.54795.979.3280.30
20.0185.381.2281.70
35.72417.975.7285.70
89.36198.774.1286.20
0.31482.779.5286.40
89.36198.774.1287.30
89.36198.774.1289.80
3.36750.068.1299.20
3.36750.068.1299.20
89.61200.474.2300.00
49.67212.777.2315.20
49.67212.777.2315.20
70.6149.277.2325.10
3.611190.179.0328.20
16.07102.481.2329.50
69.69148.877.2331.00
38.35474.173.6331.70
2.871293.579.4334.60
2.871293.579.4334.60
72.18197.975.1336.40
66.84155.877.2352.40
67.02155.477.2353.20
66.84155.877.2353.40
67.02155.477.2354.30
67.37155.277.2367.20
67.37155.277.2367.20
8.011279.670.6373.20
53.91203.475.7375.80
41.18442.574.9382.90
63.28293.374.8384.50
51.99357.974.8385.30
46.91396.174.8388.40
83.97221.274.8395.70
83.97221.274.8398.60
32.68676.970.9404.30
73.81205.273.1406.10
36.51621.270.9409.10
36.51621.270.9409.10
34.43306.776.4409.40
69.57223.480.4410.60
33.86320.776.2411.50
33.86320.776.2413.60
42.87535.287.8413.70
36.8632.687.7414.30
36.8632.687.7414.30
58.25320.774.8425.30
13.66748.576.5429.50
12.15758.785.5433.30
58.69354.272.0434.20
66.82426.976.8435.80
47.68433.272.0437.70
47.68433.272.0437.70
58.69354.272.0438.60
46.26327.673.1445.10
46.26327.673.1445.10
15.1762.585.5452.30
6.18504.275.0459.30
12.45818.476.5462.10
12.45818.476.5462.10
15.421232.458.9463.10
22.26162.574.9464.00
59.8307.164.3464.10
24.64907.370.5466.40
67.13386.571.2466.50
26.61019.277.8468.10
26.61019.277.8468.10
26.13864.370.2469.30
26.13864.370.2469.30
47.15394.274.9470.30
47.15394.274.9470.30
67.13386.571.2470.30
15.991149.959.3477.30
42.03535.270.9484.60
45.66495.570.9488.30
45.66495.570.9488.30
58.52399.578.4491.30
58.52399.578.4491.30
79.0295.678.4491.50

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