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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products49%
Vegetables and Vegetable Products47%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Barley, pearled, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Barley, pearled, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Barley, pearled, raw100.0345.549.41216.31
0.1237.569.2152.70
49.7659.176.1200.90
49.7659.176.1201.80
49.7659.176.1201.80
63.4556.874.9207.50
38.561.777.3208.80
65.6161.574.2209.90
65.6161.574.2210.90
8.67263.474.6212.70
65.6161.574.2213.40
1.02578.168.3215.30
37.3863.477.3217.20
37.3863.477.3218.00
11.21302.675.8221.50
66.2161.674.3222.80
38.561.777.3224.80
38.2262.177.3225.00
35.570.675.7230.80
7.69282.077.3237.70
12.38333.673.7253.60
0.24423.469.1257.00
0.24423.469.1257.00
0.63800.279.4264.30
0.83774.179.3268.20
0.83774.179.3268.20
18.31131.177.2269.70
18.31131.177.2269.70
5.4572.281.2274.50
37.0887.575.2275.00
35.367.877.3279.80
34.3268.777.3286.40
0.78730.568.1288.30
0.78730.568.1288.30
13.72301.874.9304.60
28.14149.974.9304.70
19.74214.274.9305.30
31.4175.477.3307.60
31.5875.077.3308.40
16.72252.674.9308.50
31.4175.477.3308.60
9.93506.171.0309.20
31.5875.077.3309.50
0.841157.079.0309.70
11.56446.071.0311.60
11.56446.071.0311.60
31.67206.976.9315.40
11.79452.687.7315.70
11.79452.687.7315.70
54.3577.774.9315.90
14.7357.987.8316.50
0.671264.979.4318.60
0.671264.979.4318.60
54.3577.774.9318.70
31.9374.477.3322.20
31.9374.477.3322.20
4.2389.781.2322.60
21.0118.775.7328.60
1.941200.670.6329.20
39.0388.273.2341.00
34.19103.380.4343.80
24.4193.672.1344.90
24.07176.474.9345.00
17.15273.672.1348.90
17.15273.672.1348.90
24.4193.672.1349.20
7.71808.777.8353.80
7.71808.777.8353.80
31.69186.171.3355.00
31.69186.171.3358.80
10.66225.176.4364.00
10.42236.976.3364.80
10.42236.976.3366.90
6.91734.870.6370.30
7.44689.970.3372.20
7.44689.970.3372.20
8.96747.778.6378.80
16.36210.573.2380.00
16.36210.573.2380.00
3.981085.858.9381.40
8.33745.678.1382.70
25.26165.264.3385.20
3.47669.676.6385.50
13.66576.077.6386.40
14.14361.571.0387.90
16.85250.675.0390.40
16.85250.675.0390.40
24.27218.978.5390.90
24.27218.978.5390.90
16.03320.771.0391.00
16.03320.771.0391.00
46.08115.278.5391.10
4.981070.571.1391.20
36.88148.571.6391.40
7.79738.776.2393.30
7.79738.776.2393.30
7.79738.776.2393.30
7.79738.776.2393.30
3.11686.985.5394.60
4.141008.059.3398.30
7.11811.076.2398.90

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