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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products66%
Legumes and Legume Products33%
Spices and Herbs1%

Food pair search results for Basil, fresh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Basil, fresh
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Basil, fresh100.01159.158.9266.61
2.28241.869.1152.50
97.74559.168.2166.30
97.74559.168.2166.90
97.52523.168.9167.70
95.73466.970.3168.20
97.74559.168.2168.40
95.73466.970.3168.80
95.73466.970.3168.80
97.8562.668.2173.70
29.89780.079.9173.90
74.08662.669.7178.20
68.23548.870.2182.00
17.43989.379.4186.70
17.43989.379.4186.70
1.86599.681.0190.90
1.86599.681.0190.90
62.84888.866.7191.20
76.18727.567.9191.60
92.57432.670.6192.70
89.33723.269.1194.90
2.95460.281.0195.20
35.83986.577.0195.20
35.83986.577.0195.20
17.58928.781.4198.30
65.34552.072.2201.60
33.24684.080.0203.00
18.93642.767.5205.20
58.35935.966.9207.50
58.35935.966.9207.50
93.03512.869.5214.10
71.4867.966.0214.50
74.73840.566.0214.60
74.73840.566.0214.60
36.771207.769.3216.70
36.771207.769.3216.70
19.03918.579.8218.70
89.86624.468.4220.90
84.77662.868.4221.10
78.26709.168.5221.70
81.96685.068.4223.00
65.45894.561.2224.30
80.66928.964.6224.40
96.42582.168.4227.40
79.331109.162.7227.60
92.51418.871.8229.00
96.42582.168.4229.10
91.31738.065.7229.40
67.73690.972.0230.30
91.31738.065.7231.30
81.19927.564.6232.50
81.19927.564.6232.50
45.67575.873.0232.50
92.2415.671.8234.30
66.031223.366.4235.60
66.031223.366.4235.60
87.96680.766.7237.70
60.851272.366.1237.80
67.11893.961.5237.90
67.11893.961.5237.90
26.681390.976.3238.30
26.681390.976.3238.30
86.821027.468.4239.00
87.96680.766.7240.20
82.42723.966.7240.30
82.42723.966.7240.30
63.621245.666.7241.20
38.791140.169.2241.30
95.85889.063.0242.10
89.56868.961.2242.50
91.11789.071.1242.50
90.86758.871.9243.20
10.041539.178.9243.20
10.041539.178.9243.20
69.81119.165.8243.90
87.77641.768.4244.10
63.621245.666.7245.70
63.621245.666.7245.70
36.211208.169.2247.00
36.211208.169.2247.00
62.7993.965.8247.10
25.831234.077.8247.20
64.53971.265.6247.50
64.53971.265.6247.50
47.661322.769.9248.80
91.2421.571.8249.40
63.421005.368.5249.60
63.421005.368.5249.60
63.421005.368.5249.60
63.421005.368.5249.60
91.26421.271.8249.90
91.2421.571.8250.10
69.81119.165.8250.60
91.26421.271.8250.70
12.59839.077.6251.70
14.041287.979.7251.90
60.01041.768.7252.10
15.88824.877.1252.10
15.88824.877.1252.10
1.531476.279.1252.30
92.97697.666.1253.10

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