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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products77%
Nut and Seed Products9%
Spices and Herbs6%
Legumes and Legume Products5%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Beans, baked, home prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, baked, home prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, baked, home prepared100.0422.370.5654.61
2.03685.576.8176.10
2.03685.576.8176.10
1.54591.580.9200.50
1.54591.580.9200.50
4.27705.077.3201.90
1.98951.877.0206.50
1.98951.877.0206.50
2.44452.180.9206.80
6.68679.377.2216.20
7.09807.673.7246.30
15.89523.473.6256.60
15.89523.473.6256.60
11.85682.473.5257.70
9.38880.679.3271.70
9.38880.679.3271.70
7.041175.273.6281.20
9.84823.781.2281.60
6.77885.070.5282.70
17.29640.779.7288.30
12.37605.073.7296.20
6.371010.470.7298.40
6.371010.470.7298.40
12.37605.073.7301.50
10.33810.079.7304.00
5.9271.974.8306.30
19.62551.079.8313.70
5.191430.178.9318.30
5.191430.178.9318.30
14.11251.576.6318.60
46.66371.472.6320.20
40.76348.477.3329.50
89.67195.572.7330.30
2.28870.772.5337.10
2.28870.772.5337.10
1.681050.272.9337.10
1.281219.473.0337.20
1.281219.473.0337.20
7.411166.979.7339.40
3.21937.072.9346.00
36.67392.177.4354.50
9.231127.877.9355.90
29.18426.473.1358.90
37.23431.476.8362.70
3.181964.380.5363.10
24.58656.576.8368.90
24.58656.576.8368.90
13.37745.079.3380.30
13.37745.079.3380.30
22.58767.679.1387.50
21.06765.170.1388.60
6.731348.973.5392.30
6.731348.973.5392.30
25.02710.179.2392.50
25.02710.179.2392.50
10.75674.584.2401.30
4.641810.280.3406.50
13.66809.677.6409.10
86.62221.685.5410.70
56.86270.875.4411.50
4.751755.381.2413.50
3.181964.380.5420.20
4.641810.281.4423.80
91.2249.773.6424.80
4.751755.380.9430.20
83.73229.285.5431.80
4.321998.481.6439.80
4.321998.481.6439.80
7.271076.773.6440.80
16.63111.176.4441.90
16.63111.176.4441.90
95.87272.581.0442.30
95.81272.781.0446.90
33.68724.076.0450.00
33.68724.076.0450.00
87.27225.587.9450.80
95.01274.981.0454.10
25.43632.769.8457.00
35.35686.075.7464.60
33.25727.475.8467.10
33.25727.475.8467.10
68.03239.670.1471.00
96.45292.678.7471.30
41.89437.872.9472.50
30.26715.774.2475.40
78.28369.779.6476.60
36.95653.375.7481.20
83.01260.380.7482.20
16.81090.670.1483.60
56.97416.283.7487.60
2.131890.465.7488.00
17.9985.369.9491.70
17.9985.369.9491.70
93.82278.581.0492.10
6.771459.370.0493.20
87.02261.773.6498.30
95.1305.077.4500.70
98.03316.279.2501.20
4.31884.973.5504.40
6.31964.362.0504.80
70.95415.881.6505.50

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