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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products72%
Nut and Seed Products10%
Cereal Grains and Pasta7%
Legumes and Legume Products5%
Spices and Herbs5%
Breakfast Cereals1%

Food pair search results for Beans, black turtle soup, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, black turtle soup, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, black turtle soup, mature seeds, raw100.0113.467.7384.51
0.48677.976.8166.10
0.48677.976.8166.10
1.02688.977.1180.60
1.62654.477.0184.00
0.46943.376.9193.20
0.46943.376.9193.20
0.41585.180.8194.60
0.41585.180.8194.60
4.17472.873.1198.10
4.17472.873.1198.10
16.76252.971.6198.40
0.65444.280.8199.60
3.0637.773.0200.90
1.73778.773.4206.20
4.23586.279.5207.50
66.6564.471.7207.60
2.14851.079.1211.60
2.14851.079.1211.60
1.711143.673.2223.80
2.43783.980.9225.20
13.67251.276.7231.30
4.9492.679.7236.50
1.64856.370.1241.40
2.38776.979.5244.60
3.15561.673.3244.80
3.15561.673.3250.30
12.01325.576.0252.80
1.54982.370.3254.40
1.54982.370.3254.40
11.76295.876.7256.30
6.98563.176.0258.90
6.98563.176.0258.90
4.56610.354.8263.20
84.2278.379.9264.70
1.141425.178.7266.50
1.141425.178.7266.50
84.0278.579.9269.70
6.29673.878.3270.00
70.4580.672.3270.40
7.13610.178.5272.10
7.13610.178.5272.10
8.01350.372.5272.30
81.4381.079.9277.60
1.661148.979.5279.40
5.78678.169.1279.90
86.283.377.4280.90
59.8479.085.0281.30
9.69606.575.0281.30
9.69606.575.0281.30
45.34162.978.3281.50
2.291086.077.4285.80
4.89595.654.9291.30
4.89595.654.9291.30
91.9786.777.8293.40
3.6227.076.5294.70
1.41261.074.7295.50
10.36563.974.8299.00
0.531798.669.8300.70
9.52611.574.9302.40
9.52611.574.9302.40
90.288.477.8303.30
54.2187.185.0303.80
81.7190.676.0307.60
23.27160.674.6309.10
35.98209.780.5309.40
8.9486.982.3311.20
76.6398.480.4312.20
3.16701.879.1313.00
3.16701.879.1313.00
11.01527.374.7318.90
77.7384.979.9319.20
61.2179.387.5320.70
0.741959.980.2321.80
0.53861.272.4324.00
0.53861.272.4324.00
17.42415.483.4324.10
18.26393.983.6324.40
53.277.887.5325.20
65.44109.778.7325.30
0.391042.872.8325.50
0.76923.372.8326.10
0.31213.872.9326.90
0.31213.872.9326.90
87.5491.177.8329.90
1.631319.773.0332.70
1.631319.773.0332.70
0.651073.248.3332.90
9.08592.573.0333.20
33.52234.583.5333.60
24.57293.383.5335.00
25.72244.781.6335.20
3.23765.277.3335.60
21.25339.683.5338.30
21.25339.683.5338.30
52.93101.479.9340.80
83.693.477.0350.00
60.6893.672.3350.00
1.11799.480.0351.70
79.24101.778.5352.20
79.24101.778.5352.20

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