vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, cranberry (roman), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, cranberry (roman), mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, cranberry (roman), mature seeds, raw	100.0	104.7	67.7	350.7	1
+ Spinach, cooked, boiled, drained, without salt	0.44	677.7	76.8	165.2	0
+ Spinach, cooked, boiled, drained, with salt	0.44	677.7	76.8	165.2	0
+ Spinach, canned, regular pack, drained solids	0.94	688.3	77.1	178.5	0
+ Spinach, raw	1.5	653.5	77.0	180.9	0
+ Spirulina, raw	15.7	249.5	71.6	185.9	0
+ Spinach, canned, no salt added, solids and liquids	0.43	942.9	76.9	191.9	0
+ Spinach, canned, regular pack, solids and liquids	0.43	942.9	76.9	191.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	3.87	471.1	73.1	192.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	3.87	471.1	73.1	192.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.38	584.9	80.8	193.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.38	584.9	80.8	193.8	0
+ Spirulina, dried	64.9	61.1	71.7	195.0	0
+ Turnip greens, frozen, unprepared	2.78	636.0	73.0	195.3	0
+ Lambsquarters, raw	0.6	444.0	80.8	198.7	0
+ Broccoli raab, raw	3.92	584.2	79.5	200.2	0
+ Turnip greens and turnips, frozen, unprepared	1.6	777.5	73.4	202.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.98	849.5	79.1	206.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.98	849.5	79.1	206.2	0
+ Turnip greens, canned, solids and liquids	1.59	1141.7	73.2	218.0	0
+ Squash, zucchini, baby, raw	2.24	782.6	80.9	219.5	0
+ Soy sauce made from soy and wheat (shoyu)	12.78	248.4	76.7	221.2	0
+ Broccoli raab, cooked	4.55	490.7	79.7	229.3	0
+ Amaranth leaves, raw	1.52	855.0	70.1	237.3	0
+ Asparagus, frozen, unprepared	2.2	775.3	79.5	239.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	2.92	560.1	73.3	239.6	0
+ Taro leaves, raw	11.21	322.3	76.0	241.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	2.92	560.1	73.3	245.1	0
+ Seeds, cottonseed flour, low fat (glandless)	83.16	73.3	79.9	245.1	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	10.97	293.0	76.7	246.0	0
+ Taro, leaves, cooked, steamed, with salt	6.49	559.7	76.0	247.2	0
+ Taro leaves, cooked, steamed, without salt	6.49	559.7	76.0	247.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	1.43	980.9	70.3	249.9	0
+ Amaranth leaves, cooked, boiled, drained, without salt	1.43	980.9	70.3	249.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	82.95	73.5	79.9	250.1	0
+ Peanut flour, defatted	68.8	76.3	72.3	253.6	0
+ Spinach, frozen, chopped or leaf, unprepared	4.23	607.9	54.8	254.9	0
+ Asparagus, raw	5.85	670.1	78.3	257.4	0
+ Seeds, cottonseed flour, partially defatted (glandless)	80.22	76.0	79.9	258.0	0
+ Asparagus, cooked, boiled, drained, with salt	6.63	606.3	78.5	259.2	0
+ Asparagus, cooked, boiled, drained	6.63	606.3	78.5	259.2	0
+ Seaweed, laver, raw	43.41	157.1	78.3	259.6	0
+ Seeds, sunflower seed flour, partially defatted	85.25	77.8	77.4	259.6	0
+ Asparagus, canned, regular pack, solids and liquids	1.06	1423.6	78.7	261.6	0
+ Asparagus, canned, no salt added, solids and liquids	1.06	1423.6	78.7	261.6	0
+ Mustard greens, cooked, boiled, drained, without salt	9.02	601.7	75.0	263.9	0
+ Mustard greens, cooked, boiled, drained, with salt	9.02	601.7	75.0	263.9	0
+ MORI-NU, Tofu, silken, soft	7.45	348.0	72.5	264.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	10.58	70.1	82.3	264.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	57.95	75.3	85.0	267.3	0
+ Basil, fresh	5.37	674.7	69.1	268.3	0
+ Seeds, sesame flour, low-fat	91.37	80.6	77.8	269.8	0
+ Asparagus, canned, drained solids	1.54	1147.2	79.5	273.8	0
+ Vinespinach, (basella), raw	2.12	1083.6	77.4	278.5	0
+ Seeds, sesame flour, partially defatted	89.49	82.3	77.8	279.7	0
+ Mustard greens, frozen, unprepared	9.65	559.1	74.8	281.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	4.54	593.1	54.9	282.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	4.54	593.1	54.9	282.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	8.86	606.7	74.9	285.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	8.86	606.7	74.9	285.1	0
+ Seeds, safflower seed meal, partially defatted	80.52	84.9	76.0	285.7	0
+ Oat bran, cooked	34.2	203.7	80.4	287.0	0
+ Wheat germ, crude	52.27	83.5	85.0	289.8	0
+ Oat bran, raw	75.21	92.6	80.4	289.8	0
+ Edamame, frozen, prepared	3.33	226.4	76.5	292.3	0
+ Edamame, frozen, unprepared	1.3	260.7	74.7	294.4	0
+ Lettuce, green leaf, raw	0.49	1797.6	69.8	297.8	0
+ Winged bean tuber, raw	21.91	157.7	74.6	298.0	0
+ Seeds, cottonseed kernels, roasted (glandless)	76.35	79.8	79.9	299.6	0
+ Mustard greens, raw	10.26	522.6	74.7	301.6	0
+ Carrots, canned, no salt added, solids and liquids	16.32	409.4	83.4	302.6	0
+ Carrots, canned, regular pack, drained solids	17.13	388.0	83.6	303.0	0
+ Wheat bran, crude	63.65	104.2	78.7	304.0	0
+ Seeds, sesame flour, high-fat	86.66	84.9	77.8	306.2	0
+ Spices, mustard seed, ground	59.34	75.6	87.5	306.3	0
+ Broccoli, cooked, boiled, drained, with salt	2.92	700.0	79.1	306.4	0
+ Broccoli, cooked, boiled, drained, without salt	2.92	700.0	79.1	306.4	0
+ Seaweed, kelp, raw	31.81	228.3	83.5	310.2	0
+ Spices, mustard seed, ground	51.05	74.6	87.5	313.1	0
+ Carrots, raw	23.16	287.5	83.4	313.6	0
+ Mustard, prepared, yellow	24.23	239.9	81.6	316.4	0
+ Carrots, cooked, boiled, drained, with salt	19.98	333.7	83.5	316.8	0
+ Carrots, cooked, boiled, drained, without salt	19.98	333.7	83.5	316.8	0
+ Hearts of palm, canned	8.45	587.9	73.0	317.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	0.69	1959.0	80.2	317.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.49	860.8	72.4	322.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.49	860.8	72.4	322.6	0
+ Collards, frozen, chopped, unprepared	0.7	922.6	72.8	324.0	0
+ Collards, raw	0.36	1042.4	72.8	324.3	0
+ Spices, caraway seed	50.98	97.3	79.8	324.9	0
+ Collards, cooked, boiled, drained, with salt	0.28	1213.4	72.9	325.8	0
+ Collards, cooked, boiled, drained, without salt	0.28	1213.4	72.9	325.8	0
+ Turnip greens, cooked, boiled, drained, without salt	1.51	1317.5	73.0	326.3	0
+ Turnip greens, cooked, boiled, drained, with salt	1.51	1317.5	73.0	326.3	0
+ Seeds, watermelon seed kernels, dried	82.51	87.4	77.0	326.7	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	77.92	95.5	78.5	328.2	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	77.92	95.5	78.5	328.2	0
+ Broccoli, raw	3.0	763.1	77.3	328.2	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	77.92	95.5	78.5	328.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	77.92	95.5	78.5	328.4	0
+ Mushrooms, portabella, grilled	0.6	1072.5	48.3	330.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, cranberry (roman), mature seeds, raw