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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products70%
Nut and Seed Products10%
Cereal Grains and Pasta10%
Legumes and Legume Products4%
Spices and Herbs4%
Breakfast Cereals2%

Food pair search results for Beans, great northern, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, great northern, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, great northern, mature seeds, cooked, boiled, without salt100.0289.467.7341.41
1.2682.976.8164.90
1.2682.976.8164.90
2.55699.877.1177.90
4.03670.977.0180.00
33.92318.671.6182.30
9.98503.373.1190.70
9.98503.373.1190.70
83.6130.971.7191.30
1.17950.176.9191.60
1.17950.176.9191.60
1.03588.880.8193.60
1.03588.880.8193.60
7.31667.473.0193.70
10.13624.679.5198.20
1.63448.880.8198.50
4.28799.573.4201.10
5.29879.179.1204.70
5.29879.179.1204.70
4.261174.073.2216.30
5.94813.880.9217.80
28.76304.476.6218.30
11.64530.079.6227.30
4.09878.170.1236.10
5.85805.479.5237.60
25.82386.276.0238.00
7.65589.173.3238.10
93.15180.679.9239.60
25.36349.876.7243.10
7.65589.173.3243.60
16.05624.076.0243.90
16.05624.076.0243.90
93.06180.879.9244.60
3.841005.870.3248.70
3.841005.870.3248.70
85.87168.772.3248.80
91.79183.379.9252.50
10.86653.354.8252.60
67.9277.478.2253.40
94.09194.777.4253.60
14.61739.678.3253.80
16.37677.678.4255.60
16.37677.678.4255.60
21.51697.475.0259.10
21.51697.475.0259.10
2.871450.178.7260.30
2.871450.178.7260.30
18.19393.772.4261.70
96.69210.377.8263.10
79.16152.284.9263.30
13.53739.069.1265.00
4.141178.379.5272.20
95.91212.077.8273.00
5.631124.677.4276.40
22.78654.274.7276.90
91.93205.475.9279.50
11.6640.754.9280.30
11.6640.754.9280.30
21.18701.574.9280.40
21.18701.574.9280.40
58.9326.680.4280.70
89.32215.380.4283.50
75.12160.484.9285.80
8.7239.776.5291.60
3.51266.774.7294.10
89.9187.279.9294.20
43.61218.674.6294.90
34.97527.683.4296.60
24.02617.274.7296.80
36.29505.683.5297.00
1.341813.269.8297.00
82.84221.078.6298.00
94.71214.777.8299.60
80.09154.587.5302.30
56.25356.583.5303.70
7.68736.179.1304.60
7.68736.179.1304.60
45.38405.183.4307.60
40.76451.683.4310.80
40.76451.683.4310.80
46.77342.581.7311.20
20.29676.073.0312.70
1.871983.580.2316.20
92.86214.577.0320.30
74.14184.679.8320.50
90.68226.778.5321.50
90.68226.778.5321.50
90.68226.778.5321.80
90.68226.778.5321.80
1.35868.472.4322.20
1.35868.472.4322.20
1.91934.272.8323.40
0.991049.272.8323.90
4.061353.273.0324.50
4.061353.273.0324.50
0.761219.472.9325.50
0.761219.472.9325.50
7.86803.477.3326.20
54.4365.877.4326.60
79.86257.478.5327.60
79.86257.478.5327.60

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