vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	100.0	405.8	59.9	316.6	1
+ Pumpkin leaves, raw	12.04	663.6	65.3	173.2	0
+ Spirulina, raw	43.15	363.0	67.9	175.8	0
+ Spirulina, dried	88.28	179.5	68.0	184.6	0
+ Broccoli raab, raw	11.23	661.2	78.0	187.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	14.08	522.4	71.2	187.6	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	14.08	522.4	71.2	187.6	0
+ Turnip greens, frozen, unprepared	10.44	684.5	71.2	190.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.28	591.7	80.6	192.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.28	591.7	80.6	192.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	5.9	914.2	78.0	196.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	5.9	914.2	78.0	196.9	0
+ Lambsquarters, raw	2.03	451.8	80.6	197.5	0
+ Turnip greens and turnips, frozen, unprepared	6.21	810.7	72.1	198.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.63	765.0	65.1	202.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	9.63	765.0	65.1	202.6	0
+ Squash, zucchini, baby, raw	5.39	860.5	80.5	207.1	0
+ Soy sauce made from soy and wheat (shoyu)	37.38	340.7	73.1	212.4	0
+ Turnip greens, canned, solids and liquids	6.17	1186.8	71.3	213.0	0
+ Broccoli raab, cooked	12.87	561.5	78.1	217.8	0
+ Seeds, cottonseed flour, low fat (glandless)	95.27	253.2	72.8	227.9	0
+ Asparagus, frozen, unprepared	6.52	838.5	78.4	230.7	0
+ Taro leaves, raw	33.98	425.9	72.1	231.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	95.2	253.3	72.8	232.7	0
+ Amaranth leaves, raw	5.93	889.3	68.9	233.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	10.91	605.5	71.6	234.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	33.44	385.8	73.2	236.8	0
+ Taro leaves, cooked, steamed, without salt	22.04	659.6	72.1	236.8	0
+ Taro, leaves, cooked, steamed, with salt	22.04	659.6	72.1	236.8	0
+ Mustard greens, cooked, boiled, drained, with salt	23.51	798.5	71.2	238.0	0
+ Mustard greens, cooked, boiled, drained, without salt	23.51	798.5	71.2	238.0	0
+ Peanut flour, defatted	89.99	231.7	67.4	238.5	0
+ Spinach, frozen, chopped or leaf, unprepared	9.66	709.8	52.9	239.4	0
+ Seaweed, laver, raw	75.77	355.0	70.8	239.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	10.91	605.5	71.6	240.3	0
+ Seeds, cottonseed flour, partially defatted (glandless)	94.3	255.7	72.8	240.4	0
+ Seeds, sunflower seed flour, partially defatted	95.93	273.0	70.3	240.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	5.57	1016.9	69.0	245.8	0
+ Amaranth leaves, cooked, boiled, drained, without salt	5.57	1016.9	69.0	245.8	0
+ Asparagus, raw	20.19	775.6	73.8	246.0	0
+ Asparagus, cooked, boiled, drained, with salt	22.45	715.9	73.8	247.5	0
+ Asparagus, cooked, boiled, drained	22.45	715.9	73.8	247.5	0
+ Seeds, sesame flour, low-fat	97.74	296.3	70.0	248.2	0
+ MORI-NU, Tofu, silken, soft	19.96	423.5	70.7	252.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	84.89	205.2	79.0	254.4	0
+ Asparagus, canned, no salt added, solids and liquids	3.2	1498.2	77.7	255.0	0
+ Asparagus, canned, regular pack, solids and liquids	3.2	1498.2	77.7	255.0	0
+ Basil, fresh	18.79	772.4	65.9	257.5	0
+ Seeds, sesame flour, partially defatted	97.2	297.9	70.0	257.8	0
+ Mustard greens, frozen, unprepared	24.87	749.6	70.9	258.0	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	23.16	802.0	71.1	262.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	23.16	802.0	71.1	262.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	17.77	80.2	81.6	262.9	0
+ Seeds, safflower seed meal, partially defatted	94.4	285.7	69.0	265.1	0
+ Oat bran, cooked	67.94	404.2	72.4	266.0	0
+ Asparagus, canned, drained solids	4.62	1225.7	78.3	266.3	0
+ Oat bran, raw	92.52	296.7	72.4	268.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	10.33	698.8	52.9	269.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	10.33	698.8	52.9	269.4	0
+ Vinespinach, (basella), raw	8.11	1141.4	74.7	271.5	0
+ Wheat germ, crude	81.7	213.2	79.0	276.4	0
+ Mustard greens, raw	26.18	707.8	70.9	280.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	92.94	259.5	72.8	280.8	0
+ Carrots, canned, no salt added, solids and liquids	44.29	595.4	75.0	282.0	0
+ Carrots, canned, regular pack, drained solids	45.72	573.7	75.2	282.4	0
+ Wheat bran, crude	87.71	298.5	71.3	283.4	0
+ Seeds, sesame flour, high-fat	96.36	300.5	70.0	283.4	0
+ Winged bean tuber, raw	53.35	259.6	71.0	287.2	0
+ Seaweed, kelp, raw	65.53	436.1	74.5	287.6	0
+ Edamame, frozen, prepared	8.39	244.4	76.1	289.2	0
+ Spices, mustard seed, ground	85.61	208.9	81.0	292.2	0
+ Carrots, raw	55.12	476.7	75.1	292.7	0
+ Edamame, frozen, unprepared	3.38	269.1	74.5	293.1	0
+ Lettuce, green leaf, raw	1.18	1869.1	69.4	294.3	0
+ Carrots, cooked, boiled, drained, without salt	50.44	521.7	75.1	295.7	0
+ Carrots, cooked, boiled, drained, with salt	50.44	521.7	75.1	295.7	0
+ Mustard, prepared, yellow	52.29	407.1	76.4	296.2	0
+ Broccoli, cooked, boiled, drained, without salt	8.54	773.2	77.7	299.0	0
+ Broccoli, cooked, boiled, drained, with salt	8.54	773.2	77.7	299.0	0
+ Hearts of palm, canned	27.35	723.1	68.2	301.3	0
+ Seeds, watermelon seed kernels, dried	95.06	298.6	69.5	303.7	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	93.5	313.0	70.4	304.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	93.5	313.0	70.4	304.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	93.5	313.0	70.4	304.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	93.5	313.0	70.4	304.5	0
+ Spices, caraway seed	80.91	243.8	74.0	308.9	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	63.82	444.5	69.8	309.7	0
+ Wheat germ, crude	14.19	96.8	81.5	309.8	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	85.43	342.6	70.4	310.2	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	85.43	342.6	70.4	310.2	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	85.43	342.6	70.4	310.2	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	85.43	342.6	70.4	310.2	0
+ Seeds, sesame seed kernels, dried (decorticated)	95.83	308.5	72.2	311.7	0
+ Nuts, brazilnuts, dried, unblanched	96.3	313.8	74.1	311.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.69	2074.8	79.9	312.8	0
+ Seaweed, wakame, raw	45.32	522.8	69.9	313.4	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	63.82	416.6	73.7	314.4	0
+ Peanut flour, low fat	85.33	244.3	67.4	316.0	0
+ Peanut flour, low fat	85.33	405.8	59.9	316.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	50.0	405.8	59.9	316.6	0
+ Rice bran, crude	87.48	293.8	73.6	316.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt