Observed food group pairings in this list of top 100 foods:
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Food pair search results for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• ![]() | ![]() ![]() | 100.0 | 405.8 | 59.9 | 316.6 | 1 |
12.04 | 663.6 | 65.3 | 173.2 | 0 | ||
43.15 | 363.0 | 67.9 | 175.8 | 0 | ||
88.28 | 179.5 | 68.0 | 184.6 | 0 | ||
11.23 | 661.2 | 78.0 | 187.0 | 0 | ||
14.08 | 522.4 | 71.2 | 187.6 | 0 | ||
14.08 | 522.4 | 71.2 | 187.6 | 0 | ||
10.44 | 684.5 | 71.2 | 190.6 | 0 | ||
1.28 | 591.7 | 80.6 | 192.8 | 0 | ||
1.28 | 591.7 | 80.6 | 192.8 | 0 | ||
5.9 | 914.2 | 78.0 | 196.9 | 0 | ||
5.9 | 914.2 | 78.0 | 196.9 | 0 | ||
2.03 | 451.8 | 80.6 | 197.5 | 0 | ||
6.21 | 810.7 | 72.1 | 198.9 | 0 | ||
9.63 | 765.0 | 65.1 | 202.6 | 0 | ||
9.63 | 765.0 | 65.1 | 202.6 | 0 | ||
5.39 | 860.5 | 80.5 | 207.1 | 0 | ||
37.38 | 340.7 | 73.1 | 212.4 | 0 | ||
6.17 | 1186.8 | 71.3 | 213.0 | 0 | ||
12.87 | 561.5 | 78.1 | 217.8 | 0 | ||
95.27 | 253.2 | 72.8 | 227.9 | 0 | ||
6.52 | 838.5 | 78.4 | 230.7 | 0 | ||
33.98 | 425.9 | 72.1 | 231.0 | 0 | ||
95.2 | 253.3 | 72.8 | 232.7 | 0 | ||
5.93 | 889.3 | 68.9 | 233.6 | 0 | ||
10.91 | 605.5 | 71.6 | 234.9 | 0 | ||
33.44 | 385.8 | 73.2 | 236.8 | 0 | ||
22.04 | 659.6 | 72.1 | 236.8 | 0 | ||
22.04 | 659.6 | 72.1 | 236.8 | 0 | ||
23.51 | 798.5 | 71.2 | 238.0 | 0 | ||
23.51 | 798.5 | 71.2 | 238.0 | 0 | ||
89.99 | 231.7 | 67.4 | 238.5 | 0 | ||
9.66 | 709.8 | 52.9 | 239.4 | 0 | ||
75.77 | 355.0 | 70.8 | 239.9 | 0 | ||
10.91 | 605.5 | 71.6 | 240.3 | 0 | ||
94.3 | 255.7 | 72.8 | 240.4 | 0 | ||
95.93 | 273.0 | 70.3 | 240.5 | 0 | ||
5.57 | 1016.9 | 69.0 | 245.8 | 0 | ||
5.57 | 1016.9 | 69.0 | 245.8 | 0 | ||
20.19 | 775.6 | 73.8 | 246.0 | 0 | ||
22.45 | 715.9 | 73.8 | 247.5 | 0 | ||
22.45 | 715.9 | 73.8 | 247.5 | 0 | ||
97.74 | 296.3 | 70.0 | 248.2 | 0 | ||
19.96 | 423.5 | 70.7 | 252.3 | 0 | ||
84.89 | 205.2 | 79.0 | 254.4 | 0 | ||
3.2 | 1498.2 | 77.7 | 255.0 | 0 | ||
3.2 | 1498.2 | 77.7 | 255.0 | 0 | ||
18.79 | 772.4 | 65.9 | 257.5 | 0 | ||
97.2 | 297.9 | 70.0 | 257.8 | 0 | ||
24.87 | 749.6 | 70.9 | 258.0 | 0 | ||
23.16 | 802.0 | 71.1 | 262.0 | 0 | ||
23.16 | 802.0 | 71.1 | 262.0 | 0 | ||
17.77 | 80.2 | 81.6 | 262.9 | 0 | ||
94.4 | 285.7 | 69.0 | 265.1 | 0 | ||
67.94 | 404.2 | 72.4 | 266.0 | 0 | ||
4.62 | 1225.7 | 78.3 | 266.3 | 0 | ||
92.52 | 296.7 | 72.4 | 268.7 | 0 | ||
10.33 | 698.8 | 52.9 | 269.4 | 0 | ||
10.33 | 698.8 | 52.9 | 269.4 | 0 | ||
8.11 | 1141.4 | 74.7 | 271.5 | 0 | ||
81.7 | 213.2 | 79.0 | 276.4 | 0 | ||
26.18 | 707.8 | 70.9 | 280.4 | 0 | ||
92.94 | 259.5 | 72.8 | 280.8 | 0 | ||
44.29 | 595.4 | 75.0 | 282.0 | 0 | ||
45.72 | 573.7 | 75.2 | 282.4 | 0 | ||
87.71 | 298.5 | 71.3 | 283.4 | 0 | ||
96.36 | 300.5 | 70.0 | 283.4 | 0 | ||
53.35 | 259.6 | 71.0 | 287.2 | 0 | ||
65.53 | 436.1 | 74.5 | 287.6 | 0 | ||
8.39 | 244.4 | 76.1 | 289.2 | 0 | ||
85.61 | 208.9 | 81.0 | 292.2 | 0 | ||
55.12 | 476.7 | 75.1 | 292.7 | 0 | ||
3.38 | 269.1 | 74.5 | 293.1 | 0 | ||
1.18 | 1869.1 | 69.4 | 294.3 | 0 | ||
50.44 | 521.7 | 75.1 | 295.7 | 0 | ||
50.44 | 521.7 | 75.1 | 295.7 | 0 | ||
52.29 | 407.1 | 76.4 | 296.2 | 0 | ||
8.54 | 773.2 | 77.7 | 299.0 | 0 | ||
8.54 | 773.2 | 77.7 | 299.0 | 0 | ||
27.35 | 723.1 | 68.2 | 301.3 | 0 | ||
95.06 | 298.6 | 69.5 | 303.7 | 0 | ||
93.5 | 313.0 | 70.4 | 304.3 | 0 | ||
93.5 | 313.0 | 70.4 | 304.3 | 0 | ||
93.5 | 313.0 | 70.4 | 304.5 | 0 | ||
93.5 | 313.0 | 70.4 | 304.5 | 0 | ||
80.91 | 243.8 | 74.0 | 308.9 | 0 | ||
63.82 | 444.5 | 69.8 | 309.7 | 0 | ||
14.19 | 96.8 | 81.5 | 309.8 | 0 | ||
85.43 | 342.6 | 70.4 | 310.2 | 0 | ||
85.43 | 342.6 | 70.4 | 310.2 | 0 | ||
85.43 | 342.6 | 70.4 | 310.2 | 0 | ||
85.43 | 342.6 | 70.4 | 310.2 | 0 | ||
95.83 | 308.5 | 72.2 | 311.7 | 0 | ||
96.3 | 313.8 | 74.1 | 311.9 | 0 | ||
1.69 | 2074.8 | 79.9 | 312.8 | 0 | ||
45.32 | 522.8 | 69.9 | 313.4 | 0 | ||
63.82 | 416.6 | 73.7 | 314.4 | 0 | ||
85.33 | 244.3 | 67.4 | 316.0 | 0 | ||
85.33 | 405.8 | 59.9 | 316.6 | 0 | ||
50.0 | 405.8 | 59.9 | 316.6 | 0 | ||
87.48 | 293.8 | 73.6 | 316.7 | 0 |
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