1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products60%
Cereal Grains and Pasta14%
Nut and Seed Products12%
Legumes and Legume Products5%
Breakfast Cereals4%
Spices and Herbs4%

Food pair search results for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt100.0405.859.9316.61
12.04663.665.3173.20
43.15363.067.9175.80
88.28179.568.0184.60
11.23661.278.0187.00
14.08522.471.2187.60
14.08522.471.2187.60
10.44684.571.2190.60
1.28591.780.6192.80
1.28591.780.6192.80
5.9914.278.0196.90
5.9914.278.0196.90
2.03451.880.6197.50
6.21810.772.1198.90
9.63765.065.1202.60
9.63765.065.1202.60
5.39860.580.5207.10
37.38340.773.1212.40
6.171186.871.3213.00
12.87561.578.1217.80
95.27253.272.8227.90
6.52838.578.4230.70
33.98425.972.1231.00
95.2253.372.8232.70
5.93889.368.9233.60
10.91605.571.6234.90
33.44385.873.2236.80
22.04659.672.1236.80
22.04659.672.1236.80
23.51798.571.2238.00
23.51798.571.2238.00
89.99231.767.4238.50
9.66709.852.9239.40
75.77355.070.8239.90
10.91605.571.6240.30
94.3255.772.8240.40
95.93273.070.3240.50
5.571016.969.0245.80
5.571016.969.0245.80
20.19775.673.8246.00
22.45715.973.8247.50
22.45715.973.8247.50
97.74296.370.0248.20
19.96423.570.7252.30
84.89205.279.0254.40
3.21498.277.7255.00
3.21498.277.7255.00
18.79772.465.9257.50
97.2297.970.0257.80
24.87749.670.9258.00
23.16802.071.1262.00
23.16802.071.1262.00
17.7780.281.6262.90
94.4285.769.0265.10
67.94404.272.4266.00
4.621225.778.3266.30
92.52296.772.4268.70
10.33698.852.9269.40
10.33698.852.9269.40
8.111141.474.7271.50
81.7213.279.0276.40
26.18707.870.9280.40
92.94259.572.8280.80
44.29595.475.0282.00
45.72573.775.2282.40
87.71298.571.3283.40
96.36300.570.0283.40
53.35259.671.0287.20
65.53436.174.5287.60
8.39244.476.1289.20
85.61208.981.0292.20
55.12476.775.1292.70
3.38269.174.5293.10
1.181869.169.4294.30
50.44521.775.1295.70
50.44521.775.1295.70
52.29407.176.4296.20
8.54773.277.7299.00
8.54773.277.7299.00
27.35723.168.2301.30
95.06298.669.5303.70
93.5313.070.4304.30
93.5313.070.4304.30
93.5313.070.4304.50
93.5313.070.4304.50
80.91243.874.0308.90
63.82444.569.8309.70
14.1996.881.5309.80
85.43342.670.4310.20
85.43342.670.4310.20
85.43342.670.4310.20
85.43342.670.4310.20
95.83308.572.2311.70
96.3313.874.1311.90
1.692074.879.9312.80
45.32522.869.9313.40
63.82416.673.7314.40
85.33244.367.4316.00
85.33405.859.9316.60
50.0405.859.9316.60
87.48293.873.6316.70

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