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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products71%
Nut and Seed Products10%
Cereal Grains and Pasta8%
Legumes and Legume Products5%
Spices and Herbs5%
Breakfast Cereals1%

Food pair search results for Beans, small white, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, small white, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, small white, mature seeds, cooked, boiled, with salt100.0268.267.9380.91
1.12682.376.8166.00
1.12682.376.8166.00
2.39698.377.1180.40
3.78668.677.0183.80
1.1949.177.0193.10
1.1949.177.0193.10
0.97588.380.8194.50
0.97588.380.8194.50
32.4310.671.6197.50
9.38499.473.1197.70
9.38499.473.1197.70
1.55448.180.8199.60
6.86663.373.1200.50
4.01796.673.4206.00
82.63123.371.7206.70
9.52619.479.6207.00
4.95875.179.1211.30
4.95875.179.1211.30
3.991169.273.2223.30
5.6809.180.9224.80
27.38298.076.7230.50
10.95525.279.7236.00
3.83875.070.2241.10
5.48801.479.5244.20
7.18585.473.3244.40
7.18585.473.3249.90
24.53378.676.0251.90
3.591002.370.3254.00
3.591002.370.3254.00
24.09343.176.8255.40
15.15615.976.0257.90
15.15615.976.0257.90
10.18647.954.9262.40
92.7168.780.0263.00
2.681445.978.7266.10
2.681445.978.7266.10
92.6168.980.0268.00
13.78730.578.4268.90
85.02158.572.4269.00
15.46668.478.5271.00
15.46668.478.5271.00
17.18388.372.5271.60
91.26171.480.0275.90
12.75730.669.2278.90
3.881173.879.5279.00
93.7181.777.5279.10
66.38263.778.3279.60
20.36685.075.1279.90
20.36685.075.1279.90
78.01143.885.0280.10
5.281118.677.4285.20
10.88635.055.0290.50
10.88635.055.0290.50
96.46195.877.9291.30
8.17238.276.5294.50
3.29266.074.7295.40
21.59642.074.8297.50
1.251811.169.8300.40
20.05689.275.0300.90
20.05689.275.0300.90
95.64197.577.9301.10
73.81151.985.0302.50
91.41192.076.0305.60
57.23312.480.5307.30
41.93211.874.7308.10
88.65201.680.5310.10
7.21731.379.1312.40
7.21731.379.1312.40
22.78605.274.8317.30
89.26175.380.0317.40
78.98145.987.6319.30
1.761977.980.2321.40
33.43513.083.5322.10
34.73491.183.6322.30
81.84208.078.7323.20
1.26867.372.4323.90
1.26867.372.4323.90
0.931048.272.8325.40
1.79932.672.8325.90
0.711218.572.9326.80
0.711218.572.9326.80
94.36200.277.9327.60
54.56341.583.6331.30
19.21664.773.1331.60
3.81347.773.0332.00
3.81347.773.0332.00
1.541082.448.3332.70
43.68391.183.5332.90
45.36330.281.6333.60
7.38798.077.4334.90
39.12437.483.5336.20
39.12437.483.5336.20
72.8174.979.9339.30
92.39200.377.1347.60
78.61171.472.4348.30
90.09212.078.6349.70
90.09212.078.6349.70
90.09212.078.6349.90
90.09212.078.6349.90
15.74590.968.8351.20

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