1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products74%
Nut and Seed Products10%
Spices and Herbs6%
Legumes and Legume Products5%
Cereal Grains and Pasta4%
Breakfast Cereals1%

Food pair search results for Beans, snap, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, snap, yellow, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, snap, yellow, raw100.01562.569.7484.41
4.88613.880.9196.10
4.88613.880.9196.10
7.58478.780.9201.50
17.21989.282.3224.80
30.641117.078.8245.50
30.641117.078.8245.50
47.14963.879.0252.90
22.281448.970.9257.70
48.13127.481.5271.50
32.961051.579.1276.60
51.02870.079.1278.20
47.881102.772.6284.40
18.921628.578.4293.60
18.921628.578.4293.60
13.0298.174.8297.30
28.15309.976.8298.70
61.811100.372.2303.30
69.47998.572.2303.40
69.47998.572.2303.40
25.471405.479.1310.00
63.75796.972.6316.40
41.52142.481.5318.20
47.711448.972.3320.40
5.892177.281.2326.60
45.021280.870.3326.60
45.021280.870.3326.60
62.961022.772.4328.40
62.961022.772.4332.20
13.511284.772.7342.70
13.511284.772.7342.70
17.11138.072.6343.30
21.95985.672.2344.00
21.95985.672.2344.00
39.71033.078.7345.20
39.71033.078.7345.20
28.571093.872.4354.70
8.492088.081.4360.70
68.421397.174.9362.50
68.421397.174.9362.50
91.331187.071.0362.80
89.231090.173.7363.70
81.01302.584.8367.80
99.051100.971.0368.30
8.672024.882.5368.80
40.31125.777.1369.10
28.31856.484.3369.90
55.061463.874.6374.80
70.01358.774.7376.40
87.461120.173.7378.10
68.01395.174.8378.90
68.01395.174.8378.90
8.492088.082.6379.80
87.721187.173.2384.00
8.672024.882.1387.30
79.71309.873.1387.40
79.71309.873.1387.40
5.892177.281.2388.10
80.521026.383.0390.10
71.431325.874.6392.00
7.922305.582.9396.30
7.922305.582.9396.30
46.491583.772.1397.70
46.491583.772.1397.70
77.841392.774.1397.80
76.261367.769.7398.00
80.071371.274.1400.50
80.071371.274.1400.50
94.071081.772.6410.30
99.21247.571.2416.10
99.641318.473.8422.90
99.641318.573.8424.80
99.571319.373.8427.80
20.791503.070.7430.20
20.791503.070.7430.20
69.141562.566.2431.30
48.551368.872.3431.40
27.53130.676.5433.40
27.53130.676.5433.40
99.71359.972.8433.80
80.421296.069.6434.80
97.751400.873.0435.50
83.941441.071.5439.80
69.141562.566.2441.00
89.671244.471.1441.00
96.251090.669.7442.10
98.331228.874.2442.90
99.461320.973.8443.60
99.831408.372.8443.70
99.571376.472.3444.90
96.711426.573.6446.40
70.861574.069.7446.60
99.791408.972.8447.00
99.421387.573.6447.40
98.781253.071.2449.30
92.121472.674.7449.50
91.691482.574.6449.70
99.01369.373.2449.80
48.391937.567.0450.60
72.411510.469.6451.60
72.411510.469.6451.60

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