vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beet greens, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beet greens, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beet greens, raw	100.0	1992.2	56.2	438.3	1
+ Horseradish-tree leafy tips, raw	2.99	243.9	69.1	153.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.63	601.4	81.0	191.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.63	601.4	81.0	191.5	0
+ Lambsquarters, raw	2.59	461.5	81.1	195.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.73	670.4	70.4	214.5	0
+ Soy protein concentrate, produced by alcohol extraction	96.73	670.4	70.4	215.1	0
+ Soy protein concentrate, produced by acid wash	96.73	670.4	70.4	215.1	0
+ Jute, potherb, raw	23.58	698.8	67.5	217.8	0
+ Squash, zucchini, baby, raw	24.54	1026.5	81.5	218.1	0
+ Soy flour, defatted	94.93	581.2	72.0	218.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.11	764.8	68.8	221.1	0
+ MORI-NU, Tofu, silken, extra firm	73.95	723.2	70.2	221.3	0
+ Soy protein isolate, potassium type, crude protein basis	98.28	824.5	68.0	223.8	0
+ Soy protein isolate, potassium type	98.28	824.5	68.0	224.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	94.7	581.5	72.0	225.1	0
+ Soy meal, defatted, raw	94.7	581.5	72.0	225.7	0
+ Soy protein isolate	98.28	824.5	68.0	226.3	0
+ MORI-NU, Tofu, silken, lite extra firm	79.06	909.4	69.6	230.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	94.93	581.2	72.0	231.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	94.87	580.8	72.0	231.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.32	830.6	68.0	232.6	0
+ Meat extender	94.27	610.0	70.7	235.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	44.23	1198.4	77.1	236.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	44.23	1198.4	77.1	236.9	0
+ Pumpkin leaves, raw	64.34	1133.3	67.3	237.2	0
+ Broccoli raab, raw	60.03	1084.6	76.7	238.6	0
+ MORI-NU, Tofu, silken, firm	71.35	719.7	72.4	240.8	0
+ MOR-NU, Tofu, silken, lite firm	80.87	1018.1	67.6	253.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	59.92	1184.0	67.6	255.7	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	59.92	1184.0	67.6	255.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	6.71	447.2	68.9	256.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	6.71	447.2	68.9	256.9	0
+ Broccoli raab, cooked	64.1	1005.3	76.9	260.9	0
+ Asparagus, frozen, unprepared	46.31	1140.6	77.3	263.2	0
+ Soybeans, mature cooked, boiled, without salt	87.02	639.1	71.9	265.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	87.02	639.1	71.9	265.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	35.37	104.8	81.1	266.9	0
+ Spices, parsley, dried	94.63	736.1	69.4	268.7	0
+ Soy sauce made from soy (tamari)	91.71	1068.5	68.9	268.8	0
+ Soybeans, mature seeds, raw	94.23	588.8	71.9	273.7	0
+ Soybeans, mature seeds, dry roasted	93.98	583.3	72.0	278.8	0
+ Asparagus, canned, regular pack, solids and liquids	31.46	1631.2	77.0	280.6	0
+ Asparagus, canned, no salt added, solids and liquids	31.46	1631.2	77.0	280.6	0
+ Asparagus, canned, regular pack, solids and liquids	32.47	1630.8	76.9	281.7	0
+ Asparagus, canned, no salt added, solids and liquids	32.47	1630.8	76.9	281.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	78.2	1170.6	74.3	283.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	78.2	1170.6	74.3	283.1	0
+ Lambsquarters, raw	82.33	1106.3	74.3	284.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	19.13	838.0	67.4	286.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	19.13	838.0	67.4	286.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	92.13	906.1	68.2	287.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	82.63	997.9	68.3	287.2	0
+ Tofu, extra firm, prepared with nigari	88.03	949.8	68.2	287.4	0
+ Beans, kidney, mature seeds, sprouted, raw	76.73	1217.6	65.5	287.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	79.62	1191.6	65.4	288.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	79.62	1191.6	65.4	288.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	85.72	974.5	68.2	289.5	0
+ MORI-NU, Tofu, silken, soft	75.38	964.5	71.6	290.6	0
+ Asparagus, canned, drained solids	35.46	1450.8	77.2	291.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	97.27	858.6	68.2	294.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	93.2	590.3	72.0	295.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	93.25	590.0	72.0	296.0	0
+ Edamame, frozen, prepared	50.2	412.4	76.2	296.1	0
+ Soy flour, full-fat, raw	93.2	590.3	72.0	296.1	0
+ Edamame, frozen, unprepared	27.78	346.2	74.6	296.2	0
+ Tofu, dried-frozen (koyadofu)	97.27	858.6	68.2	296.3	0
+ Soy flour, full-fat, roasted	93.25	590.0	72.0	296.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	62.91	1137.4	58.4	300.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	62.91	1137.4	58.4	300.9	0
+ Lettuce, green leaf, raw	14.94	1891.3	70.0	303.5	0
+ Mustard greens, cooked, boiled, drained, without salt	59.22	1595.6	65.8	305.5	0
+ Mustard greens, cooked, boiled, drained, with salt	59.22	1595.6	65.8	305.5	0
+ Soybeans, mature seeds, roasted, no salt added	93.35	591.1	71.9	306.6	0
+ Soybeans, mature seeds, roasted, salted	93.35	591.1	71.9	306.6	0
+ Sausage, meatless	88.83	644.3	70.7	311.0	0
+ Soybeans, mature seeds, sprouted, raw	90.61	991.6	66.3	311.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	93.28	1102.7	65.1	312.3	0
+ Cornsalad, raw	37.16	1461.3	67.4	312.3	0
+ Tofu, hard, prepared with nigari	90.46	926.8	68.2	313.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	86.1	1039.4	66.3	313.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	86.1	1039.4	66.3	313.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	90.61	991.6	66.3	314.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	93.28	1102.7	65.1	314.5	0
+ Winged beans, mature seeds, raw	95.04	764.2	68.0	314.9	0
+ Wheat germ, crude	29.52	121.0	81.1	314.9	0
+ Spices, fenugreek seed	93.95	787.2	72.1	316.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	8.92	2156.6	80.7	317.3	0
+ Spinach, frozen, chopped or leaf, unprepared	84.64	1375.1	63.7	317.3	0
+ Broccoli, cooked, boiled, drained, with salt	41.02	1083.5	76.0	321.5	0
+ Broccoli, cooked, boiled, drained, without salt	41.02	1083.5	76.0	321.5	0
+ Kale, frozen, unprepared	68.95	1363.7	65.2	325.4	0
+ Mustard greens, frozen, unprepared	61.28	1536.6	65.8	326.2	0
+ Kale, frozen, cooked, boiled, drained, with salt	70.62	1340.1	65.1	326.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	70.62	1340.1	65.1	326.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	85.08	1376.2	63.7	327.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	85.08	1376.2	63.7	327.4	0
+ Lettuce, green leaf, raw	54.61	1744.7	69.9	328.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	58.63	1591.1	65.8	330.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	58.63	1591.1	65.8	330.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	69.61	1386.5	68.3	330.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beet greens, raw