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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products48%
Vegetables and Vegetable Products45%
Nut and Seed Products4%
Spices and Herbs3%

Food pair search results for Beets, cooked, boiled, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beets, cooked, boiled, drained
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beets, cooked, boiled, drained100.02125.067.7935.01
1.611489.879.5259.70
13.14878.679.4287.40
1.611489.879.5289.10
16.55873.679.2296.90
16.55873.679.2296.90
74.45631.172.8303.50
69.3658.875.0312.10
93.71503.877.4312.30
93.42504.477.4319.10
93.42504.477.4319.80
93.71503.877.4325.60
93.64503.677.4325.70
95.93586.376.4325.70
95.93586.376.4326.40
95.93586.376.4326.40
66.46657.877.4329.20
92.9531.476.0335.20
16.841276.078.9349.20
97.64676.175.5352.50
13.761361.779.3352.50
13.761361.779.3352.50
75.03839.376.2356.70
44.721155.984.4361.60
84.21565.577.3364.00
84.21565.577.3364.00
97.84734.875.1367.20
97.84734.875.1368.00
97.84734.875.1369.90
92.85511.577.3372.20
92.55506.677.4376.50
97.9740.775.1378.20
92.44603.075.1378.40
91.59513.877.3394.50
91.65513.577.4395.20
91.59513.877.3395.40
91.65513.577.4396.10
18.84840.984.7397.30
77.07949.574.7402.60
91.78514.577.3407.00
91.78514.577.3407.00
31.991450.871.7411.40
67.11029.484.6412.30
67.11029.484.6412.30
86.34568.876.1415.70
73.24954.384.7417.30
79.09926.975.6440.80
26.022025.184.7441.60
73.95643.776.6442.50
90.31823.175.6442.70
85.41871.875.6443.40
73.45663.476.5445.10
82.68899.675.6445.70
73.45663.476.5446.80
96.59769.875.6451.10
93.84678.674.1451.20
96.59769.875.6453.20
92.51702.279.8455.60
46.091005.176.7458.50
72.41165.572.9464.60
26.24605.875.2467.60
75.661135.072.9469.00
75.661135.072.9469.00
88.91494.682.2472.10
27.112003.383.9472.60
88.29845.975.6473.20
60.75301.475.1473.30
27.31958.884.6477.40
78.21365.478.7480.80
78.21365.478.7480.80
82.31774.074.1481.60
82.31774.074.1481.60
25.452024.484.3483.20
88.48912.573.6483.50
83.13966.873.6485.70
83.13966.873.6485.70
43.471063.276.7485.80
43.471063.276.7485.80
26.022025.184.7486.60
88.48912.573.6486.60
27.31958.884.4491.60
2.432110.763.3496.20
23.12210.084.3496.50
23.12210.084.3496.50
15.932368.464.2504.50
82.82898.375.7506.40
82.82898.375.7506.40
63.861331.272.6508.70
32.641255.669.8510.20
65.661304.072.4511.10
65.661304.072.4511.10
91.691027.273.3513.40
91.691027.273.3516.00
7.661962.163.9519.10
79.671071.772.9521.70
81.961046.072.9524.40
81.961046.072.9524.40
90.95812.775.6524.50
90.95812.775.6524.50
88.41992.178.3527.40
88.41992.178.3527.40

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