1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products47%
Vegetables and Vegetable Products45%
Nut and Seed Products4%
Spices and Herbs4%

Food pair search results for Beets, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beets, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beets, raw100.02198.368.5945.31
1.81491.379.5260.50
1.81491.379.5289.80
14.48888.479.4290.80
18.16885.979.2301.20
18.16885.979.2301.20
75.86663.372.8312.50
71.64700.875.1325.20
94.34550.077.4325.80
94.08550.577.4332.50
94.08550.577.4333.10
94.34550.077.4338.90
94.28549.777.4338.90
68.92698.177.5341.40
96.35639.476.5341.50
96.35639.476.5342.20
96.35639.476.5342.20
93.61579.276.1348.90
18.471290.978.9355.10
15.151374.179.3357.70
15.151374.179.3357.70
46.111179.384.6367.30
97.88736.075.6370.20
77.07892.776.3373.60
85.65611.077.4376.70
85.65611.077.4376.70
93.56557.977.4384.70
98.07798.375.2386.10
98.07798.375.2386.90
92.95641.475.1388.40
98.07798.375.2388.70
93.29552.577.4388.70
98.12804.675.3397.00
19.75849.384.7399.30
92.42559.777.4406.60
92.47559.477.4407.20
92.42559.777.4407.40
92.47559.477.4408.10
92.59560.577.4418.90
92.59560.577.4418.90
79.01008.274.8420.80
34.481479.671.8423.00
68.741072.884.5424.40
68.741072.884.5424.40
87.62615.776.1427.90
74.69998.984.6429.50
76.05687.776.7453.80
28.242046.484.7454.10
75.59708.176.6456.60
80.89986.375.8458.00
75.59708.176.6458.30
91.25886.275.8460.20
86.75933.775.7460.90
84.24960.675.8463.00
94.46736.374.3466.00
96.94834.475.8468.30
48.891041.776.8469.20
96.94834.475.8470.40
93.26760.579.8470.60
28.48620.975.2471.30
89.46517.682.4476.40
63.4320.975.1477.50
28.242023.184.1477.90
28.421978.584.9482.60
74.591226.173.1483.60
80.06395.078.7487.30
80.06395.078.7487.30
26.532043.084.5488.20
77.671197.773.1488.30
77.671197.773.1488.30
89.41908.775.7489.90
83.89829.574.3495.70
83.89829.574.3495.70
46.251098.676.8496.00
46.251098.676.8496.00
28.261980.384.5496.30
2.572112.963.3496.80
28.242046.484.7498.20
89.58978.273.8501.20
24.112227.484.5501.40
24.112227.484.5501.40
84.651030.673.8503.30
84.651030.673.8503.30
89.58978.273.8504.20
16.62389.364.1509.30
33.741277.469.7515.40
8.081968.863.9520.80
84.36959.475.8522.10
84.36959.475.8522.10
66.411387.072.8526.50
68.151361.172.6528.90
68.151361.172.6528.90
92.511099.473.5532.90
92.511099.473.5535.30
72.161079.284.3536.20
81.431136.173.1539.10
91.84875.875.8539.60
91.84875.875.8539.60
83.561111.473.1541.90
83.561111.473.1541.90
89.511060.778.4545.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice