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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products62%
Legumes and Legume Products29%
Nut and Seed Products5%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Blueberries, frozen, sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Blueberries, frozen, sweetened
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Blueberries, frozen, sweetened100.018214.336.414753.61
3.46245.869.1158.80
2.331515.079.5280.20
7.71458.169.0282.30
7.71458.169.0282.30
2.331515.079.5309.80
50.66139.481.4319.90
26.37781.868.0362.70
43.99154.581.4366.60
18.09975.779.2390.70
22.45996.379.1428.40
22.45996.379.1428.40
21.55929.167.9431.80
21.55929.167.9431.80
18.891562.079.1530.40
18.891562.079.1530.40
22.811500.778.6555.30
34.18723.874.8624.40
69.32415.374.6656.10
74.311035.676.5788.30
76.721057.273.6792.30
95.6883.876.3812.60
95.4883.576.3819.70
95.4883.576.3820.50
95.55882.976.3828.20
95.6883.876.3828.90
95.03939.474.7869.30
88.62963.576.3881.40
88.62963.576.3881.40
94.78884.076.3886.90
94.99896.076.3889.70
87.44707.477.5897.30
87.44707.477.5897.30
94.08894.676.3911.40
94.13894.276.3912.30
94.08894.676.3912.50
94.13894.276.3913.30
40.712032.469.7923.20
94.22897.076.3928.80
94.22897.076.3928.80
28.721991.572.2931.80
97.181082.574.9952.40
97.181082.574.9953.30
97.181082.574.9953.30
90.22983.274.7965.50
32.322062.572.3972.70
32.322062.572.3972.70
17.573556.579.9975.30
80.561059.475.4977.60
55.511487.075.6979.50
22.992900.071.4986.70
22.992900.071.4986.70
22.992900.071.4986.70
80.151095.875.3996.40
80.151095.875.3998.50
52.881556.575.61011.40
52.881556.575.61011.40
28.721991.572.21016.90
15.454045.180.81019.30
28.721991.572.21031.10
22.992900.071.41053.70
35.452082.771.81068.60
35.452082.771.81068.60
35.452082.771.81068.60
35.452082.771.81068.60
16.533782.179.51074.50
16.533782.179.51074.50
51.771855.175.91082.20
14.724246.364.61085.70
14.724246.364.61085.70
56.611790.278.81092.70
56.611790.278.81092.70
81.431496.874.41092.90
19.663804.771.51095.10
95.341221.173.91109.10
33.42535.371.61124.90
33.42535.371.61124.90
98.371319.773.41135.10
73.43891.479.91141.30
17.81593.243.41143.50
18.263423.379.71149.90
33.42535.371.61158.70
33.42535.371.61158.70
59.82108.480.91173.80
59.82108.480.91173.80
22.442785.179.61197.50
40.261711.276.91202.10
61.82031.381.31203.10
50.752392.380.91207.30
46.942634.880.81211.40
46.942634.880.81211.40
44.311530.776.71214.30
40.261711.276.91222.50
83.961040.774.71225.30
12.834870.763.31228.00
12.834870.763.31228.00
95.71292.871.81229.60
98.511481.072.61252.50
98.511481.072.61253.60
98.511481.072.61256.20
94.751340.979.01256.60

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