1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products55%
Legumes and Legume Products37%
Nut and Seed Products4%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Blueberries, frozen, unsweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Blueberries, frozen, unsweetened
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Blueberries, frozen, unsweetened100.015937.539.08128.11
3.22245.269.1155.90
2.171512.379.5268.20
7.2455.569.1270.40
7.2455.569.1270.40
24.95766.468.1293.10
49.21135.381.4296.60
2.171512.379.5297.80
17.01962.479.3331.10
42.57150.681.4344.10
21.18979.579.1352.80
21.18979.579.1352.80
20.31914.068.0364.20
20.31914.068.0364.20
17.771539.379.2430.60
17.771539.379.2430.60
21.521474.478.7439.50
75.36996.173.9517.80
95.28820.676.6526.60
72.86977.776.7527.80
95.06820.576.6534.40
95.06820.576.6535.20
32.52705.474.9540.70
95.22819.876.6542.60
95.28820.676.6542.90
67.71394.274.7558.70
94.66872.575.0567.00
87.84899.576.6592.20
87.84899.576.6592.20
96.961003.275.3596.10
96.961003.275.3597.00
96.961003.275.3597.00
94.62832.476.6601.40
94.39821.476.6603.10
93.65831.676.6626.20
93.7831.376.6627.10
93.65831.676.6627.30
93.7831.376.6628.10
93.8833.876.6642.50
93.8833.876.6642.50
38.921967.470.0642.80
89.55916.675.0664.90
80.271403.474.9679.70
79.36995.175.7688.30
86.73668.277.7690.90
86.73668.277.7690.90
98.241221.073.8694.90
78.941029.675.6698.50
53.661423.675.9699.70
78.941029.675.6700.70
95.01132.974.3714.30
51.021493.175.9732.20
51.021493.175.9732.20
27.221946.672.4737.80
30.712010.072.5746.60
30.712010.072.5746.60
58.42026.581.3755.30
58.42026.581.3755.30
55.181725.679.1756.30
55.181725.679.1756.30
98.41369.373.1757.50
98.41369.373.1758.60
21.692845.771.7760.50
21.692845.771.7760.50
21.692845.771.7760.50
98.41369.373.1761.20
50.331793.676.1763.30
16.753511.980.0767.80
98.441385.273.1777.50
60.431950.181.6786.20
45.52551.681.2800.70
45.52551.681.2800.70
49.32311.981.3804.00
95.381198.772.2809.70
14.713999.281.0811.60
82.01684.372.5816.50
33.762024.572.0817.90
33.762024.572.0817.90
33.762024.572.0817.90
33.762024.572.0817.90
27.221946.672.4822.80
94.361244.279.5825.30
21.692845.771.7827.30
27.221946.672.4836.90
31.762467.471.9837.40
31.762467.471.9837.40
18.513741.671.7841.00
86.311325.472.2850.20
86.311325.472.2850.20
15.743736.879.7866.70
15.743736.879.7866.70
64.232155.482.0867.90
83.671654.473.8870.80
31.762467.471.9871.10
31.762467.471.9871.10
14.014199.864.8877.90
14.014199.864.8877.90
92.661523.173.7881.90
88.81593.373.7884.00
86.611631.273.7886.50
97.461448.973.7893.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice