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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products52%
Legumes and Legume Products40%
Nut and Seed Products4%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Blueberries, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Blueberries, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Blueberries, raw100.09807.736.65590.41
1.7241.469.1154.20
14.72675.868.1252.70
1.141497.079.5261.30
3.87439.969.1263.40
3.87439.969.1263.40
34.6105.281.4283.50
1.141497.079.5290.90
9.62885.179.4296.50
12.25881.679.2309.10
12.25881.679.2309.10
11.69826.368.0325.10
11.69826.368.0325.10
28.82121.681.4331.50
61.37640.074.0359.90
91.29448.376.8362.10
90.9449.176.8370.40
90.9449.176.8371.20
12.471326.078.8372.80
10.091411.679.3373.10
10.091411.679.3373.10
58.23639.876.9378.00
91.19448.176.8378.50
91.29448.376.8378.50
94.31540.975.5391.70
94.31540.975.5392.60
94.31540.975.5392.60
90.21479.575.2393.50
78.96523.876.7426.40
78.96523.876.7426.40
90.13457.476.8436.30
89.74452.276.8440.60
96.67652.274.0443.50
67.88871.675.1443.60
88.46460.876.8463.20
88.54460.476.8464.00
88.46460.876.8464.20
88.54460.476.8465.10
96.96731.473.3475.50
96.96731.473.3476.60
88.7461.576.8478.80
88.7461.576.8478.80
96.96731.473.3479.30
24.861611.570.1482.70
90.8622.274.5489.30
97.04739.873.4492.30
20.02596.574.9492.70
81.65526.475.2493.20
52.13266.674.7502.90
66.63620.475.9523.40
43.391501.981.3524.50
43.391501.981.3524.50
70.291034.672.7528.20
66.06644.175.8528.90
66.06644.175.8531.10
37.561064.576.1540.30
45.471427.181.7556.70
40.21302.279.1570.90
40.21302.279.1570.90
91.47656.672.4571.50
35.111135.576.0573.50
35.111135.576.0573.50
31.312041.581.2574.70
31.312041.581.2574.70
89.69687.979.8580.80
34.691809.181.3582.20
72.691002.874.0582.50
35.621392.876.1587.70
86.76856.773.9588.10
80.46926.273.9589.50
79.47432.377.5591.70
79.47432.377.5591.70
77.06965.673.9592.50
95.22781.174.0600.10
95.22781.174.0603.10
25.812348.569.3606.80
76.6784.572.3612.40
76.6784.572.3612.40
59.221441.582.2615.90
18.711723.872.6618.20
18.711723.872.6618.20
16.271700.872.5627.70
51.521595.781.4631.10
12.582564.571.7632.30
12.582564.571.7632.30
12.582564.571.7632.30
84.14889.573.9632.50
63.321329.482.4640.70
7.223125.068.7650.50
64.861379.769.7650.70
9.93258.480.0653.60
68.621339.269.7662.50
68.621339.269.7662.50
84.38992.971.0666.70
77.611072.370.9668.80
77.611072.370.9668.80
84.98864.863.2669.60
84.38992.970.9671.40
19.472106.972.0675.00
19.472106.972.0675.00
40.951861.257.7676.20

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