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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products61%
Cereal Grains and Pasta18%
Nut and Seed Products12%
Legumes and Legume Products4%
Spices and Herbs4%
Breakfast Cereals1%

Food pair search results for Broccoli, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broccoli, frozen, chopped, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broccoli, frozen, chopped, unprepared100.01157.466.8300.91
4.93708.476.7164.00
4.93708.476.7164.00
68.62655.071.1170.30
10.04754.977.0175.90
15.18754.576.8177.00
95.6475.771.2179.00
32.07659.672.8184.90
32.07659.672.8184.90
25.15817.572.8188.10
4.81984.076.9190.30
4.81984.076.9190.30
2.8603.480.9192.10
2.8603.480.9192.10
0.34603.480.1193.00
0.34603.480.1193.00
13.19904.372.8195.90
4.41465.480.9196.60
16.01904.373.2197.10
44.08900.064.5198.80
63.23578.576.1207.80
18.54955.680.9209.50
15.921322.172.9210.40
96.98598.475.5210.80
96.94598.675.5218.10
45.49963.066.6224.10
45.49963.066.6224.10
59.72695.675.4225.70
96.35602.275.5229.80
90.01855.277.0230.00
98.48755.275.9230.70
46.491062.674.6230.80
46.491062.674.6230.80
96.28620.671.6230.80
44.89929.775.4231.50
44.89929.775.4231.50
15.37987.270.0231.60
59.14626.576.2232.00
26.08728.673.1232.50
26.08728.673.1237.90
99.01819.874.7238.10
42.161066.177.6240.20
45.471014.177.7241.50
45.471014.177.7241.50
14.521121.970.1243.70
14.521121.970.1243.70
98.77821.874.7249.60
45.6909.956.2251.40
40.01041.768.7252.10
97.98787.574.8255.00
81.82917.377.2261.80
96.34779.177.2265.30
20.271312.476.9268.00
77.57837.469.8272.20
47.45909.656.4274.70
47.45909.656.4274.70
81.01153.369.7275.80
81.01153.369.7275.80
40.21269.974.7277.00
99.03900.874.4278.00
98.4825.074.7280.60
98.53850.074.5280.90
97.06890.474.1281.20
82.111134.969.6282.90
97.3809.575.4283.40
80.71153.369.6284.30
80.71153.369.6284.30
73.93783.183.1287.30
86.81124.472.8287.90
87.61113.972.8288.20
20.52281.976.6288.40
70.48757.784.1288.70
89.85752.871.2288.90
93.03737.074.5289.30
93.891073.672.6290.30
95.45607.875.5290.60
83.11118.969.6290.90
97.51766.278.0291.00
91.081070.872.8292.70
8.97285.774.7292.70
98.23826.775.7292.80
97.69861.776.9293.20
97.69861.776.9293.20
97.69861.776.9293.40
97.69861.776.9293.40
52.021089.672.3293.80
97.62856.677.0293.80
97.62856.677.0293.80
97.62856.677.0294.00
97.62856.677.0294.00
8.551844.769.6294.10
89.411091.172.8294.10
89.411091.172.8294.10
56.43996.674.0298.20
56.43996.674.0298.20
83.55971.176.1298.80
94.53891.176.9299.00
94.53891.176.9299.00
94.53891.176.9299.00
94.53891.176.9299.00
94.34886.577.0299.70

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