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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products63%
Cereal Grains and Pasta16%
Nut and Seed Products12%
Legumes and Legume Products4%
Spices and Herbs4%
Breakfast Cereals1%

Food pair search results for Broccoli, frozen, spears, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broccoli, frozen, spears, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broccoli, frozen, spears, unprepared100.01059.366.8307.21
4.54705.576.7164.20
4.54705.576.7164.20
66.72617.271.1172.80
9.28748.577.0176.30
14.1744.876.8177.60
95.22437.671.2181.50
30.21641.872.8186.10
30.21641.872.8186.10
23.55800.172.8189.20
4.43980.076.9190.50
4.43980.076.9190.50
2.52601.980.9192.10
2.52601.980.9192.10
3.97463.480.9196.70
14.88892.073.2197.90
50.85864.866.8208.30
61.19547.776.1209.90
17.42940.880.9210.70
14.791304.272.9211.50
96.7548.875.5214.00
96.65549.075.5221.30
57.61660.675.4228.00
44.62928.666.6228.10
44.62928.666.6228.10
14.27974.470.0232.40
96.01552.675.5232.90
24.44712.573.1233.60
42.75894.475.4233.80
42.75894.475.4233.80
44.541020.974.6233.80
44.541020.974.6233.80
57.03595.376.2234.10
95.96570.471.7234.10
89.2790.277.0234.30
98.34692.075.9234.80
24.44712.573.1238.90
98.92751.174.7242.60
40.061028.077.6242.70
43.33975.077.7244.10
43.33975.077.7244.10
13.481108.170.2244.60
13.481108.170.2244.60
98.66753.074.7254.10
37.931006.468.7254.40
44.72878.356.4254.70
47.2972.374.8256.30
97.8722.574.9259.20
80.42854.077.2266.00
18.91289.876.9269.40
96.0715.477.2269.50
76.17783.969.8275.90
46.57876.756.5277.70
46.57876.756.5277.70
38.321225.974.7279.90
79.751074.169.7281.00
79.751074.169.7281.00
98.95827.074.3283.00
98.25756.274.7285.20
98.41781.074.5285.60
96.83819.074.1286.10
97.09744.875.4287.80
80.921055.969.6288.10
19.08276.976.7288.70
79.441074.369.7289.50
79.441074.369.7289.50
72.38735.783.0290.50
68.08709.784.2291.90
89.11697.571.2292.70
8.25283.574.7292.90
92.41678.774.5293.20
85.871041.972.8293.30
86.721031.572.8293.60
95.04558.375.5294.00
8.281825.669.5295.00
97.32705.277.9295.20
93.43988.872.6295.90
81.971040.269.6296.00
49.851041.672.3296.80
98.07758.275.8297.20
97.51792.276.9297.90
97.51792.276.9297.90
97.51792.276.9298.10
97.51792.276.9298.10
90.42988.772.8298.10
97.39785.977.0298.60
97.39785.977.0298.60
97.39785.977.0298.80
97.39785.977.0298.80
88.641008.872.8299.40
88.641008.872.8299.40
35.161059.366.3300.30
35.161059.366.3300.30
35.161059.366.3300.30
35.161059.366.3300.30
54.48949.474.0301.30
54.48949.474.0301.30
82.32902.576.1303.20
94.11821.476.9303.60
94.11821.476.9303.60
94.11821.476.9303.60

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