1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products62%
Cereal Grains and Pasta17%
Nut and Seed Products12%
Legumes and Legume Products4%
Spices and Herbs4%
Breakfast Cereals1%

Food pair search results for Broccoli, leaves, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broccoli, leaves, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broccoli, leaves, raw100.01157.466.8324.11
4.93708.476.7164.70
4.93708.476.7164.70
10.04754.977.0177.40
15.18754.576.8179.30
68.62655.071.1179.30
95.6475.771.2188.10
32.07659.672.8189.20
32.07659.672.8189.20
4.81984.076.9191.20
4.81984.076.9191.20
25.15817.572.8192.20
2.8603.480.9192.40
2.8603.480.9192.40
0.34603.480.1193.00
0.34603.480.1193.00
4.41465.480.9197.00
13.13904.372.8198.20
16.01904.373.2200.00
43.82900.064.4206.50
18.54955.681.0213.10
15.921322.172.9214.60
63.23578.576.1215.10
96.98598.475.5222.40
96.94598.675.5229.80
45.49963.066.6232.90
45.49963.066.6232.90
59.72695.675.4234.00
15.37987.270.0234.60
26.08728.673.1236.30
59.14626.576.2239.40
44.89929.775.4239.80
44.89929.775.4239.80
46.491062.674.6240.70
46.491062.674.6240.70
96.35602.275.5241.40
26.08728.673.1241.70
96.28620.671.7242.80
90.01855.277.0245.40
98.48755.275.9245.60
14.521121.970.2247.00
14.521121.970.2247.00
42.161066.177.6249.20
45.471014.177.7250.80
45.471014.177.7250.80
99.01819.874.8254.30
45.6909.956.2259.70
40.01041.768.7260.40
98.77821.874.8265.80
97.98787.574.9270.40
20.271312.477.0273.30
81.82917.377.3276.80
96.34779.177.2280.30
47.45909.656.4283.40
47.45909.656.4283.40
77.57837.469.9285.20
20.52281.976.6289.60
8.97285.774.7293.30
81.01153.369.7294.40
81.01153.369.7294.40
99.03900.874.4295.80
98.4825.074.8296.80
8.551844.769.6297.20
98.53850.074.5297.70
97.06890.474.1298.50
73.93783.183.1298.90
97.3809.575.4299.20
70.48757.784.1299.40
82.111134.969.6301.50
95.45607.875.5302.20
89.85752.871.3302.50
80.71153.369.7302.90
80.71153.369.7302.90
93.03737.074.5303.00
52.021089.672.3305.10
97.51766.278.0306.00
86.81124.472.8307.40
87.61113.972.8307.80
98.23826.775.8309.00
56.43996.674.0309.40
56.43996.674.0309.40
83.11118.969.6309.50
97.69861.777.0310.10
97.69861.777.0310.10
39.621157.466.8310.10
97.69861.777.0310.30
97.69861.777.0310.30
93.891073.672.7310.50
97.62856.677.0310.50
97.62856.677.0310.50
97.62856.677.0310.70
97.62856.677.0310.70
91.081070.872.8312.20
89.411091.172.9313.60
89.411091.172.9313.60
6.412106.780.3313.90
83.55971.176.1315.00
94.53891.177.0315.80
94.53891.177.0315.80
94.53891.177.0315.80
94.53891.177.0315.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice