1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products58%
Legumes and Legume Products36%
Nut and Seed Products4%
Spices and Herbs2%

Food pair search results for Broccoli, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broccoli, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broccoli, raw100.01065.971.5362.41
2.68601.281.1192.70
2.68601.281.1192.70
4.22463.181.2197.40
50.94824.472.2219.60
30.79927.583.0231.90
44.7887.571.7237.90
44.7887.571.7237.90
36.72929.282.8239.50
67.67848.979.0258.40
67.67848.979.0258.40
89.08704.675.6259.60
8.991415.479.5262.20
66.89865.979.0262.90
44.81841.460.3262.90
68.06864.778.8263.60
68.97800.280.8267.10
68.97800.280.8267.10
74.12738.580.8268.30
97.93669.378.1268.50
22.86847.979.0268.70
60.0961.579.0269.20
60.0961.579.0269.20
98.64708.777.7269.30
98.64708.777.7269.60
98.64708.777.7269.60
97.84669.978.1271.60
97.84669.978.1271.90
97.61663.173.9272.70
28.32837.878.9272.80
28.32837.878.9272.80
99.19753.177.0273.50
99.19753.177.0273.80
97.93669.378.1274.30
97.91669.378.1274.40
99.19753.177.0274.50
66.51930.677.2275.90
99.25755.077.5276.80
90.0806.577.6277.40
90.41773.077.6278.40
97.57663.373.9279.10
81.25846.877.4280.00
81.25846.877.4280.00
97.86700.977.7280.20
99.29769.877.3280.70
75.95902.677.4280.80
91.23847.076.2282.00
92.91781.677.5282.40
89.13769.578.5285.10
46.65838.560.6285.10
46.65838.560.6285.10
99.02781.476.3285.20
87.67785.377.8285.40
48.851070.176.1287.20
8.991415.479.5288.00
90.69840.377.1288.00
63.691081.177.5289.10
97.1666.473.9289.30
52.231024.276.2289.50
52.231024.276.2289.50
94.39695.278.1290.60
94.39695.278.1290.60
27.28296.677.5290.70
94.44729.376.2293.00
91.41753.776.2293.20
87.46784.576.2293.30
12.52292.375.1293.70
97.62671.878.1294.30
89.69768.276.2294.50
76.94867.477.4294.90
88.83916.078.3296.10
85.39805.877.8296.30
97.55671.278.1296.80
76.94867.477.4296.90
98.1702.476.2297.20
98.08763.177.8297.30
8.311794.771.5297.50
98.1702.476.2298.30
86.01897.575.8298.90
33.231246.676.7299.00
87.75883.075.8299.10
87.75883.075.8299.10
88.42862.478.1301.20
87.28932.678.2301.70
87.28932.678.2301.70
77.77957.177.5302.00
26.361137.378.4302.90
80.73945.878.1303.30
80.73945.878.1303.30
98.8811.773.9304.40
97.21674.178.1304.50
97.23674.078.1304.80
97.21674.178.1304.90
74.88992.577.5305.00
74.88992.577.5305.00
90.65897.478.3305.10
92.56549.877.5305.10
97.23674.078.1305.20
88.07826.077.5306.50
88.07826.077.5306.50
98.8817.875.5306.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice