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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products45%
Spices and Herbs3%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Buckwheat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Buckwheat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Buckwheat100.0189.771.9650.81
0.221460.879.5258.70
1.99758.079.4282.00
12.8875.281.2283.50
0.221460.879.5287.90
66.6185.477.8289.30
23.22237.875.7289.80
2.59723.779.3289.80
2.59723.779.3289.80
65.5486.777.8295.50
65.5486.777.8296.10
75.9487.677.0297.30
75.9487.677.0297.90
75.9487.677.0297.90
66.6185.477.8301.30
66.3585.777.8301.40
20.97253.177.8306.10
63.6993.076.6308.90
8.49653.084.8315.70
84.6990.476.3316.20
28.69256.076.9321.30
85.8895.976.0326.00
85.8895.976.0326.60
85.8895.976.0328.30
10.1691.981.2329.30
86.296.376.1335.10
41.67137.677.8335.60
41.67137.677.8335.60
2.641037.579.1336.40
2.091148.879.4341.10
2.091148.879.4341.10
63.4990.177.8343.00
62.4790.577.8347.20
65.25109.276.5355.20
31.05269.375.7355.50
59.3495.677.8363.40
59.5395.377.8364.00
59.3495.677.8364.20
59.5395.377.8364.80
59.9295.077.8374.60
59.9295.077.8374.60
45.85128.676.6381.20
2.87675.485.4381.40
33.63249.076.5388.00
54.09182.478.9388.60
55.51152.676.5389.10
43.94193.176.5389.60
39.01217.476.5391.60
27.65334.584.8394.70
27.65334.584.8394.70
33.17277.584.8395.40
79.14107.176.5396.20
79.14107.176.5398.00
4.51395.784.4402.00
67.11110.575.1403.10
62.34121.180.1406.10
27.55208.177.1406.30
27.04216.577.1407.80
27.04216.577.1409.40
17.64545.279.4410.70
17.64545.279.4410.70
50.25169.376.5414.80
4.091419.184.4417.00
50.7179.274.8419.50
10.27544.677.2421.50
39.75227.774.8421.60
39.75227.774.8421.60
50.7179.274.8422.10
4.131386.285.1422.20
9.51557.884.7424.20
47.9299.482.7426.50
18.9507.879.6428.00
38.39193.375.1429.50
38.39193.375.1429.50
3.771467.184.8429.60
59.65173.174.7435.20
4.131386.284.8435.50
28.86380.879.6436.60
59.65173.174.7437.30
19.14495.874.0437.70
11.3842.679.4438.60
11.3842.679.4438.60
51.85162.369.2439.40
11.36845.479.8441.90
4.51395.784.4442.00
3.331645.584.7442.50
3.331645.584.7442.50
39.24216.176.5443.20
39.24216.176.5443.20
17.44545.878.1443.60
12.92729.579.5444.00
19.62495.777.9445.10
19.62495.777.9445.10
19.62495.777.9445.10
19.62495.777.9445.10
18.72508.078.1446.00
9.34597.977.2446.30
9.34597.977.2446.30
5.851385.076.1447.60
32.54335.679.7449.30
15.82538.578.4450.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice