1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products48%
Legumes and Legume Products45%
Spices and Herbs4%
Nut and Seed Products1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Buckwheat flour, whole-groat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Buckwheat flour, whole-groat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Buckwheat flour, whole-groat100.0199.271.9667.41
0.231461.079.5259.00
2.08758.879.4283.20
13.4875.781.2284.40
0.231461.079.5288.20
2.71724.779.3291.40
2.71724.779.3291.40
67.6688.277.8294.20
24.07240.675.7294.50
66.6189.577.8300.30
66.6189.577.8300.90
76.890.977.0302.90
76.890.977.0303.60
76.890.977.0303.60
67.6688.277.8306.10
67.488.577.8306.20
21.77255.877.8310.60
64.7795.976.6314.00
8.87655.984.8320.50
85.394.176.3322.70
29.67259.776.9327.60
10.6592.481.2330.20
86.44100.076.0333.00
86.44100.076.0333.70
86.44100.076.0335.30
2.761039.179.1338.70
42.82140.577.8340.50
42.82140.577.8340.50
86.75100.376.1342.10
2.191150.279.4343.20
2.191150.279.4343.20
64.5892.977.8347.90
63.5893.377.8352.00
66.32112.776.5361.30
32.07273.575.7362.60
60.4898.477.8368.30
60.6698.177.8368.90
60.4898.477.8369.00
60.6698.177.8369.70
61.0597.877.8379.40
61.0597.877.8379.40
3.0676.685.4383.10
47.03131.576.6386.30
34.7253.276.5395.20
56.68156.976.5396.30
45.11197.476.5396.80
55.26187.378.9397.00
40.14221.676.5398.80
28.6339.284.8402.60
28.6339.284.8402.60
34.23282.184.8403.30
79.91111.376.5403.40
79.91111.376.5405.20
4.711399.484.4407.40
68.15114.275.1409.50
28.5211.077.1411.20
63.44124.880.1412.60
27.98219.577.1412.80
27.98219.577.1414.40
18.42549.479.4419.60
18.42549.479.4419.60
4.291422.384.4422.00
51.44173.576.5422.10
10.72547.577.2426.30
4.321389.385.1427.20
51.89183.774.8427.20
9.97560.084.7429.10
40.89232.374.8429.40
40.89232.374.8429.40
51.89183.774.8429.90
49.12101.882.7430.60
3.951470.184.8434.40
39.52197.075.1435.90
39.52197.075.1435.90
19.72512.079.6436.80
4.321389.384.8440.50
60.79178.374.7444.10
19.88500.774.0445.80
60.79178.374.7446.20
53.03166.569.2446.70
29.95385.979.5446.70
3.491648.584.7447.30
3.491648.584.7447.30
4.711399.484.4447.40
11.84846.179.4447.40
11.84846.179.4447.40
11.85850.779.9450.10
40.38220.476.5450.50
40.38220.476.5450.50
9.75600.977.2451.10
9.75600.977.2451.10
18.13550.878.1451.80
13.52733.279.4452.70
20.38500.877.9453.40
20.38500.877.9453.40
20.38500.877.9453.40
20.38500.877.9453.40
19.45513.078.1454.10
6.121389.876.1454.60
4.76452.375.4455.50
23.11355.584.5458.50

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