vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat groats, roasted, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Buckwheat groats, roasted, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Buckwheat groats, roasted, cooked	100.0	741.3	72.1	682.0	1
+ Lambsquarters, cooked, boiled, drained, without salt	1.92	595.6	81.2	197.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.92	595.6	81.2	197.4	0
+ Lambsquarters, raw	3.04	456.5	81.3	203.1	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.88	1469.6	79.5	259.5	0
+ Cauliflower, green, raw	7.58	801.6	79.4	285.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	37.44	104.5	81.2	285.8	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.88	1469.6	79.5	288.7	0
+ Cauliflower, green, cooked, no salt added	9.71	778.0	79.3	294.3	0
+ Cauliflower, green, cooked, with salt	9.71	778.0	79.3	294.3	0
+ Soy flour, defatted	88.98	256.1	77.8	302.8	0
+ MORI-NU, Tofu, silken, extra firm	55.03	401.9	75.7	302.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	88.51	257.0	77.8	308.9	0
+ Soy meal, defatted, raw	88.51	257.0	77.8	309.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	9.26	737.4	68.9	310.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	9.26	737.4	68.9	310.4	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	92.74	286.7	77.1	312.9	0
+ Soy protein concentrate, produced by acid wash	92.74	286.7	77.1	313.5	0
+ Soy protein concentrate, produced by alcohol extraction	92.74	286.7	77.1	313.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	88.98	256.1	77.8	314.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	88.86	256.2	77.8	314.7	0
+ MORI-NU, Tofu, silken, firm	51.79	410.8	77.8	318.5	0
+ Meat extender	87.65	270.5	76.6	322.7	0
+ Squash, zucchini, baby, raw	26.87	814.0	84.8	326.2	0
+ Wheat germ, crude	31.41	120.2	81.2	331.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	95.73	319.0	76.3	333.8	0
+ MORI-NU, Tofu, silken, lite extra firm	61.96	473.3	76.9	338.2	0
+ Cauliflower, frozen, unprepared	9.89	1115.2	79.0	342.6	0
+ Soy protein isolate, potassium type, crude protein basis	96.1	341.6	76.0	344.8	0
+ Soy protein isolate, potassium type	96.1	341.6	76.0	345.4	0
+ Cauliflower, cooked, boiled, drained, with salt	7.96	1216.5	79.4	346.6	0
+ Cauliflower, cooked, boiled, drained, without salt	7.96	1216.5	79.4	346.6	0
+ Soy protein isolate	96.1	341.6	76.0	347.0	0
+ Soybeans, mature cooked, boiled, without salt	74.3	309.1	77.8	348.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	74.3	309.1	77.8	348.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	96.19	343.7	76.1	353.9	0
+ Soybeans, mature seeds, raw	87.56	261.7	77.8	356.0	0
+ Soybeans, mature seeds, dry roasted	87.08	260.1	77.8	360.0	0
+ Spices, parsley, dried	88.37	322.0	76.5	371.1	0
+ MOR-NU, Tofu, silken, lite firm	64.57	516.0	75.7	374.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	85.52	265.7	77.8	376.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	85.62	265.4	77.8	376.7	0
+ Soy flour, full-fat, raw	85.52	265.7	77.8	376.8	0
+ Soy flour, full-fat, roasted	85.62	265.4	77.8	377.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	10.36	732.2	85.4	384.8	0
+ Soybeans, mature seeds, roasted, salted	85.82	265.6	77.8	387.1	0
+ Soybeans, mature seeds, roasted, no salt added	85.82	265.6	77.8	387.1	0
+ Sausage, meatless	77.42	304.9	76.6	394.1	0
+ Pumpkin leaves, raw	52.95	688.5	74.0	397.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	67.22	496.3	76.5	406.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	83.47	404.4	76.5	407.4	0
+ Tofu, extra firm, prepared with nigari	76.04	444.6	76.5	407.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	48.25	739.1	74.1	408.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	48.25	739.1	74.1	408.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	72.13	468.2	76.5	409.9	0
+ Soy sauce made from soy (tamari)	82.66	474.1	78.9	409.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	93.89	359.6	76.5	414.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	60.73	605.7	84.7	414.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	60.73	605.7	84.7	414.6	0
+ Lambsquarters, raw	66.76	548.4	84.7	415.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	16.01	1568.3	84.3	415.5	0
+ Tofu, dried-frozen (koyadofu)	93.89	359.6	76.5	416.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	60.61	378.7	77.1	418.6	0
+ Winged beans, mature seeds, raw	89.2	331.9	75.1	419.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	60.0	390.6	77.1	420.3	0
+ Beans, kidney, mature seeds, sprouted, raw	58.72	638.6	74.3	421.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	60.0	390.6	77.1	421.9	0
+ Spices, fenugreek seed	87.01	346.1	80.1	422.3	0
+ Squash, summer, all varieties, raw	14.46	1584.5	84.4	427.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	46.43	823.3	79.4	431.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	46.43	823.3	79.4	431.1	0
+ Squash, summer, zucchini, includes skin, raw	14.57	1549.2	85.1	432.7	0
+ Tofu, hard, prepared with nigari	80.35	421.8	76.5	432.8	0
+ Yardlong bean, raw	31.67	707.5	77.2	433.4	0
+ Spices, mustard seed, ground	78.46	239.6	82.7	435.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	29.84	712.2	84.6	435.4	0
+ Soybeans, mature seeds, sprouted, raw	80.63	448.4	74.9	438.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	13.42	1624.3	84.8	439.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	72.76	495.1	74.9	440.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	72.76	495.1	74.9	440.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	80.63	448.4	74.9	441.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	71.61	413.6	75.1	445.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	71.61	413.6	75.1	445.1	0
+ Squash, summer, scallop, raw	14.57	1549.2	84.8	445.9	0
+ Asparagus, frozen, unprepared	48.53	786.0	79.6	448.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	12.01	1800.7	84.7	452.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	12.01	1800.7	84.7	452.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	16.01	1568.3	84.3	455.0	0
+ Yardlong bean, cooked, boiled, drained, with salt	29.42	760.0	77.2	457.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	29.42	760.0	77.2	457.8	0
+ Seeds, lotus seeds, raw	16.17	511.8	75.4	458.0	0
+ Asparagus, canned, no salt added, solids and liquids	34.02	1112.6	79.4	458.3	0
+ Asparagus, canned, regular pack, solids and liquids	34.02	1112.6	79.4	458.3	0
+ Broccoli raab, raw	62.15	701.2	79.5	459.3	0
+ Tofu, salted and fermented (fuyu)	72.33	467.0	76.6	460.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	72.33	467.0	76.6	460.7	0
+ Lettuce, green leaf, raw	34.16	1117.8	79.8	461.7	0
+ Seeds, lotus seeds, dried	45.63	207.6	75.4	462.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	66.05	218.3	78.9	463.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	66.05	218.3	78.9	463.1	0
+ Broccoli, frozen, chopped, unprepared	46.08	821.1	78.1	463.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat groats, roasted, cooked