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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products53%
Legumes and Legume Products43%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Bulgur, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Bulgur, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Bulgur, cooked100.01500.039.31245.01
0.3238.069.1152.50
84.91145.673.3173.10
74.5119.775.5174.10
84.91145.673.3174.20
83.66131.574.1174.70
74.5119.775.5175.10
74.5119.775.5175.10
84.91145.673.3176.80
85.25146.873.4186.10
64.87110.576.8187.50
27.14380.775.1191.20
21.87314.674.0192.30
63.78112.176.8196.10
63.78112.176.8197.00
4.18455.582.0203.50
64.87110.576.8203.80
64.6110.876.8204.10
61.88122.375.2208.80
2.95592.968.1210.20
29.42430.772.8217.60
19.72331.076.9218.90
52.16323.677.4233.00
63.48155.574.5247.70
21.15578.986.7247.70
21.15578.986.7247.70
39.8181.976.7249.60
39.8181.976.7249.60
26.1469.886.8251.10
0.21482.679.5254.00
0.7425.769.1256.10
0.7425.769.1256.10
61.68117.076.7259.90
1.84813.979.3260.10
2.4791.379.2262.90
2.4791.379.2262.90
60.65117.276.8266.90
24.55633.769.8267.80
27.82573.969.8269.20
27.82573.969.8269.20
12.078.081.2269.80
53.59241.674.0270.10
42.05308.773.9270.60
31.93397.874.0270.60
37.19348.674.0274.00
16.5973.878.4279.70
16.5973.878.4279.70
77.83166.574.0281.70
0.21482.679.5283.60
2.28745.668.0283.70
2.28745.668.0283.70
77.83166.574.0284.60
57.46124.276.8288.60
57.66123.876.8289.40
57.46124.276.8289.60
57.66123.876.8290.50
27.23762.478.4294.40
2.451186.778.8302.00
58.05123.576.8303.40
58.05123.576.8303.40
48.77298.871.0307.70
57.78318.569.9308.70
43.95171.275.2309.10
5.511273.570.1310.90
17.69904.478.7311.50
48.32269.873.9311.80
1.941291.479.3312.10
1.941291.479.3312.10
37.92381.871.0312.20
37.92381.871.0312.20
48.77298.871.0312.30
57.78318.569.9312.70
65.38160.472.4314.10
60.51178.079.7316.40
9.4595.381.2318.30
33.43789.265.3318.80
30.79665.578.6322.00
17.97875.169.4331.50
10.511500.078.3332.20
10.511500.078.3332.20
19.16829.569.1333.10
19.16829.569.1333.10
24.06943.676.2338.90
29.38866.565.7339.80
29.38866.565.7339.80
18.43892.175.7340.20
18.43892.175.7340.20
18.43892.175.7340.20
18.43892.175.7340.20
16.35967.176.0341.60
12.041286.978.5343.70
17.58898.776.1345.90
26.03278.175.9346.00
25.54291.675.8346.30
25.54291.675.8348.50
10.891218.957.8349.10
32.7484.169.8349.70
63.28268.970.3350.50
48.6339.277.4351.20
48.6339.277.4351.20
13.391235.669.8351.40

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