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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Bulgur, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Bulgur, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Bulgur, dry100.0376.139.31286.31
58.552.973.3176.40
42.2552.975.5176.50
42.2552.975.5177.40
42.2552.975.5177.40
58.552.973.3177.50
56.1949.074.1177.60
58.552.973.3180.10
59.1453.073.4189.40
31.6256.776.8189.40
8.53303.375.1193.90
6.55263.074.1194.10
30.658.576.8198.00
30.658.576.8198.90
31.6256.776.8205.70
31.3757.176.8206.00
0.76579.868.1210.60
28.965.675.2210.80
5.8282.176.9220.60
9.45335.872.8221.00
21.45197.177.5237.50
30.3381.574.5250.30
6.25487.886.7250.60
6.25487.886.7250.60
14.21127.776.7251.50
14.21127.776.7251.50
8.07378.386.8254.00
0.18423.569.1256.20
0.18423.569.1256.20
0.47802.779.3260.50
28.7362.976.7261.90
0.61777.179.2263.40
0.61777.179.2263.40
27.8463.976.8268.80
3.370.981.2270.10
7.53517.269.8271.90
8.8454.369.8273.50
8.8454.369.8273.50
22.43144.674.0273.50
10.51302.674.0274.00
15.38211.474.0274.00
12.91251.474.0277.40
4.71853.578.4284.00
4.71853.578.4284.00
0.58732.968.0284.20
0.58732.968.0284.20
46.7969.474.0285.20
46.7969.474.0288.10
12.27362.185.9288.50
25.2870.776.8290.50
25.4370.376.8291.30
25.2870.776.8291.50
25.4370.376.8292.40
8.57606.978.4300.00
0.621165.078.8302.70
25.7469.776.8305.40
25.7469.776.8305.40
16.41114.875.2311.10
19.25189.671.0311.60
0.491272.779.3312.70
0.491272.779.3312.70
1.441221.070.1312.80
25.52180.669.9313.60
18.97172.173.9315.20
5.11784.678.7315.80
13.27273.371.0316.00
13.27273.371.0316.00
19.25189.671.0316.20
32.1181.872.4316.90
25.52180.669.9317.60
2.5588.681.2318.50
27.7397.379.8319.20
11.07591.965.4324.20
10.03512.078.6327.60
5.2757.369.4335.70
2.861381.978.3336.50
2.861381.978.3336.50
5.6710.469.1337.30
5.6710.469.1337.30
5.35769.075.8344.60
5.35769.075.8344.60
5.35769.075.8344.60
5.35769.075.8344.60
9.35676.365.8345.00
9.35676.365.8345.00
4.67848.676.1345.80
7.4773.276.2345.90
3.311170.978.5347.80
8.1223.875.9347.90
7.91235.875.8348.30
5.07780.476.1350.10
7.91235.875.8350.50
2.971119.557.8352.70
10.85365.569.8353.90
30.15141.370.3355.10
19.14215.677.4355.60
19.14215.677.4355.60
3.731111.769.8355.80
38.7106.677.4355.90
12.36322.769.8357.00
12.36322.769.8357.00

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